Chow Chow Dal Food

CHOW CHOW DAL RECIPE

Chow Chow Dal Recipe image

Provided by Priti |

Time 1h35m

Yield 2-3

Number Of Ingredients 14

Ingredients

Chow Chow/Chayote - 1 [around 300gms]
Thoor Dal/Pigeon Pea - 1 Cup
Oil/Ghee - 1 tbsp
Cumin Seeds/Jeera - 1 tsp
Minced Garlic - 1/2 tbsp
Curry Leaves - 1 sprig
Green Chilies - 4
Tomato - 1 [large]
Turmeric Powder - 1/2 tsp
Red Chili Powder - 1/2 tsp
Coriander Seeds Powder - 1 tsp
Salt - To taste
Water - 2-3 Cups
Cilantro/Coriander Leaves - 2 tbsp [chopped]

Steps:

1. Wash, peel, de-seed and chop chow chow in medium size pieces. Slice green chilies and chop tomatoes. 2. Rinse toor dal, add chopped chow chow, water, turmeric powder and pressure cook for 3 whistles. 3. In a pan or wok heat oil/ghee add cumin seeds/jeera and allow to splutter, add minced garlic, green chilies, curry leaves and sauté until golden brown.
4. Add tomato and cook until it gets mash.
5. Add red chili and coriander seeds powders, mix well, cook for a minute.
6. Add cooked dal along with chow chow.
7. Add salt, water mix well and bring it to boil, off flame and add cilantro.
Add little ghee on top if preferred and serve warm.

CHOW-CHOW (CHAYOTE) SABZI

Chow-Chow (Chayote) Sabzi image

this is a simple recipe. nice and bland. It contains dal and vegetable. It goes well with roti and rice.

Provided by revathii

Categories Lunch/Snacks

Time 1h

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup green gram (moong dal)
1 chayote, peeled and cut in cubes (chow-chow)
1 big tomatoes, cut finely
3 green chili peppers, cut finely
7 -8 garlic cloves, cut finely
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon ground cumin
2 sprigs curry leaves
1/4 cup fresh cilantro, for garnishing
1 cup water
2 tablespoons vegetable oil

Steps:

1. In a pressure cooker put dal, chow-chow (chayote), tomato, turmeric, salt and water. close lid and cook for 4-5 whistles. Let it sit for 5 minutes.
2.Heat a deep curved pan, pour oil, add mustard, cumin. when it starts spluttering, add curry leaves, green chilies, garlic and saute for 1 minute then add the cooked dal and vegetable.Give it one boil.
3. Garnish with cilantro and serve with rice or roti.

Nutrition Facts : Calories 129.9, Fat 9.5, SaturatedFat 1.2, Sodium 398.3, Carbohydrate 11.2, Fiber 2.5, Sugar 4.4, Protein 2.3

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