Chopped Zaatar Hummus Dip Food

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HUMMUS



Hummus image

Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Provided by Mark Bittman

Categories     easy, quick, dips and spreads, appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 8

2 cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
1/2 cup tahini, with some of its oil
1/4 cup extra virgin olive oil
2 cloves peeled garlic, or to taste
Juice of 1 lemon, plus more as needed
Salt and freshly ground black pepper
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Chopped fresh parsley leaves for garnish

Steps:

  • Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
  • Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams

LAYERED HUMMUS DIP



Layered Hummus Dip image

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

Steps:

  • Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CHOPPED ZA'ATAR HUMMUS DIP



CHOPPED ZA'ATAR HUMMUS DIP image

This recipe is a chopped and layered hummus dip, with lots of texture, Middle Eastern flavor, color, and freshness.

Provided by palousebrand

Categories     Beans

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

3 cups water
2 tablespoons olive oil
1/4 cup chopped fresh parsley
2 teaspoons grated lemon peel
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper
1/3 cup pitted kalamata olive, quartered
1/2 cup finely crumbled feta cheese
1 medium romo tomatoes, seeded, diced
1/2 cup diced English cucumber
1 -2 tablespoon extra-virgin olive oil
2 teaspoons sumac
1 hummus, kit prepared

Steps:

  • Soak the ¾ of a cup of garbanzo beans for 6-8 hours in 3 cups of water.
  • Rinse and discard water.
  • Place rehydrated beans in pot cover with two inches of water and bring to boil.
  • Boil for about 50 minutes or until you can squish them with the back of a fork.
  • Drain and set aside cooking water, rinse under cold water for 2 minutes.
  • Remove skins from cooked beans. (optional).
  • Place sesame seeds and olive oil in your food processor and blend them together.
  • Add garbanzo beans and 1 ½ tsp seasonings to food processor and blend. Gradually add some of the garbanzo bean water until the hummus is as creamy as desired.
  • To serve up the dip, spread the yogurt onto a small platter.
  • Carefully spread out the hummus on top of the yogurt.
  • The sprinkle on parsley, lemon peel, salt and pepper, olives, tomatoes, cheese and cucumbers.
  • Sprinkle Za'atar seasoning blend equally over entire top of the hummus.
  • Drizzle the olive oil on top. Enjoy!

Nutrition Facts : Calories 53.8, Fat 5.1, SaturatedFat 1.5, Cholesterol 5.6, Sodium 148.8, Carbohydrate 1.2, Fiber 0.3, Sugar 0.6, Protein 1.1

ZA'ATAR HUMMUS



Za'atar Hummus image

Creamy homemade hummus topped with olive oil and Za'atar seasoning. This Za'atar Hummus is easy to make and the perfect dip for homemade crackers or veggie sticks! Makes approx. 2 cups of hummus.

Provided by Elephantastic Vegan

Categories     Basics     Condiment     Dip

Time 5m

Number Of Ingredients 7

17 oz canned chickpeas (rinsed and drained)
3 tablespoons tahini
3 teaspoons lemon juice
1 teaspoon salt
1/2 cup water
1 teaspoon olive oil
2 teaspoons za'atar

Steps:

  • Add the chickpeas, tahini, lemon juice, salt, and water to a blender (or food processor). Blend until completely smooth (you can add more water if the consistency is too thick).
  • Add the hummus to a bowl, top with a drizzle of olive oil and sprinkle with za'atar.

Nutrition Facts : Calories 183 kcal, Carbohydrate 19 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 922 mg, Fiber 6 g, ServingSize 1 serving

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