Chopped Salad To Go Food

CHOPPED SALAD TO GO

Chopped Salad to Go image

Toss together our smart take on an on-the-go salad in just 10 minutes in the a.m. You'll thank yourself at noon when you're enjoying turkey, bacon and crunchy fresh veggies.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 1 serving

Number Of Ingredients 7

Ingredients

1 Tbsp. MIRACLE WHIP Light Dressing
2 Tbsp. KRAFT Lite House Italian Dressing
2 cups chopped lettuce
1/4 cup chopped tomatoes
1 Tbsp. chopped red onions
3 slices OSCAR MAYER Natural Applewood Smoked Turkey Breast, chopped
1 slice OSCAR MAYER Natural Smoked Uncured Bacon, cooked, chopped

Steps:

Mix dressings in 3-cup resealable container; top with layers of remaining ingredients. Seal container.
Refrigerate until ready to serve.
Shake container to evenly coat salad with dressing.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 10 g

CHOPPED SALAD

Chopped Salad image

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 0

Ingredients

Steps:

Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

TUNA-TOPPED CHOPPED SALAD TO-GO

Tuna-Topped Chopped Salad To-Go image

From Kraft foods. I eat this when I want my protein levels up up up!!! Of course it does have some fat in it too, but I tried to eliminate some of the fat to make it diet "healthier"! :) I leave out the tomatoes! But that is personal because I don't like them!

Provided by SarahBeth

Categories < 15 Mins

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons vinaigrette (greek style, low fat)
1 cup chopped romaine lettuce
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup drained canned solid white tuna packed in water, flaked
4 tablespoons low fat crumbled feta cheese
1 tablespoon sliced black olives

Steps:

Put dressing in the bottom of a resealable salad sized container.
Place remaining ingredients on top.
When ready to eat shake container to coat salad with dressing.

Nutrition Facts : Calories 208.1, Fat 13.4, SaturatedFat 8.7, Cholesterol 50.5, Sodium 716.5, Carbohydrate 13.8, Fiber 3.2, Sugar 7.8, Protein 10.2

TUNA-TOPPED CHOPPED SALAD-TO-GO

Tuna-Topped Chopped Salad-to-Go image

This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 8

Ingredients

2 Tbsp. KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
3 Tbsp. ATHENOS Crumbled Feta Cheese with Basil & Tomato
1 Tbsp. sliced black olives

Steps:

Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
Refrigerate until ready to pack in insulated lunch bag.
Shake container to coat salad with dressing just before serving.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

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