Cholesterol Free Low Fat Cookies W Icing Food

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BEST LOW-FAT CHOCOLATE CHIP COOKIES EVER



Best Low-fat Chocolate Chip Cookies Ever image

This Low-Fat Chocolate Chip Cookies are soft and chewy, and satisfy my craving when I need something sweet.

Provided by Gina

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 11

1/2 cup granulated sugar
1/2 cup brown sugar
2 tbsp butter (melted)
1 large egg white
2 tbsp apple sauce
1 tsp vanilla extract
1/2 cup whole wheat pastry flour
1/2 cup all purpose flour
1/4 tsp baking soda
1/8 tsp salt
1/2 cup mini chocolate chips

Steps:

  • Preheat oven to 350F. Line two cookie sheets with non-stick silicone baking mats (I highly recommend for best results) or lightly spray cookie sheets with cooking spray.
  • In a large bowl, combine the flour, baking soda and salt and stir to blend.
  • In another bowl, whisk the sugars, butter, egg white, applesauce and vanilla together until light and fluffy.
  • Whisk the dry ingredients into the wet ingredients in two additions until the batter is very well blended. If the batter looks more "crumbly" than smooth, add just a drop of water at a time (ONLY if needed) until it smooths out.
  • Fold in chocolate chips. Drop by level spoonfuls about 1 inch apart onto baking sheets.
  • Bake 8 - 10 minutes. Remove from the oven, and let them stand 5 minutes before removing the cookies from the pans to cool on wire racks.

Nutrition Facts : ServingSize 2 cookies, Calories 171 kcal, Carbohydrate 34.5 g, Protein 1.5 g, Fat 5 g, Sodium 113 mg, Fiber 1.5 g, Sugar 25.5 g

LOWER MY CHOLESTEROL OATMEAL COOKIES



Lower My Cholesterol Oatmeal Cookies image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time....

Provided by Garrison Wayne

Categories     Cookies

Time 45m

Number Of Ingredients 12

2 egg whites
1/2 tsp salt
3/4 c cooking oil
2/3 c sugar
2/3 c dark brown sugar
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/4 c applesauce, unsweetened
2/3 c raisins
2 c old fashioned oats
1 1/2 c all purpose flour

Steps:

  • 1. In a large bowl, beat the egg whites and oil with the salt and sugars.
  • 2. Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • 3. Stir in the oats.
  • 4. Add flour and mix just until well incorporated.
  • 5. Chill dough, covered for an hour or longer.
  • 6. Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

NO CHOLESTEROL CHOCOLATE CHIP



No Cholesterol Chocolate Chip image

I was amazed this recipe worked! Produces a cake like cookie which is good for the heart and good for the taste buds too!

Provided by Kirsty

Categories     Desserts     Cookies     Drop Cookie Recipes

Yield 36

Number Of Ingredients 12

½ cup canola oil
½ cup honey
1 cup packed brown sugar
2 egg whites
2 teaspoons vanilla extract
1 tablespoon water
1 ½ cups whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
1 ¼ cups semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  • In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. Sift together the whole wheat flour, all purpose flour, baking powder, salt and cinnamon, stir into the wet ingredients. Mix well, then fold in the chocolate chips.
  • Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Flatten with a fork dipped in flour. Bake for 8 to 9 minutes in the preheated oven.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 20 g, Fat 5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 58.6 mg, Sugar 13 g

LOW-FAT HOLIDAY SUGAR COOKIES WITH ICING THAT HARDENS



Low-Fat Holiday Sugar Cookies With Icing That Hardens image

Holidays are undoubtedly the most unhealthy times of the year. So why not make them a bit better? Not only do these cookies taste good, they look good, smell good, and most importantly ARE good... for you. Enjoy this yearly classic... just lighter. These are soft, sweet, and delicious. Whats also great about these is the dough doesn't have to be refrigerated! Icing based from AllRecipes.com.

Provided by I Cant Believe Its

Categories     Dessert

Time 50m

Yield 18 serving(s)

Number Of Ingredients 12

1/2 cup sugar
3 tablespoons margarine (I use Light Becel Non-Hydrogenated)
1 egg white
1/2 teaspoon vanilla
1 1/4 cups flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cream of tartar
3/4 cup powdered sugar
3 3/8 teaspoons skim milk
1/8 teaspoon vanilla (additional to taste)
1 1/2 teaspoons light corn syrup

Steps:

  • Preheat oven to 350°F.
  • Beat margarine and sugar until well mixed, adding egg white and vanilla as you go.
  • Whisk baking powder, flour, tartar, and salt in another bowl. Mix bit-by-bit into egg mixture, not adding any more if the dough is too thick.
  • Knead dough 3-5 times on heavily floured surface until smooth and at your desired consistency.
  • Roll dough out on the heavily floured surface with a floured rolling pin, and cut shapes out. Place them on a cookie sheet, covered in parchment paper. (Don't sub the parchment paper for oil, butter, or cooking spray. Bottoms will crisp).
  • Bake in oven for 7-10 minutes until tops of cookies have firmed, checking every few minutes to make sure they don't brown (these are best light and soft).
  • Take out of oven and place on cooling rack.
  • While cooling, mix powdered sugar and milk until smooth. Beat in corn syrup and vanilla until shiny.
  • Add food colouring to icing if you wish, and ice the cookies once they have cooled. ENJOY!

Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.3, Sodium 47.6, Carbohydrate 17.8, Fiber 0.2, Sugar 10.7, Protein 1.1

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