Cholesterol Free Low Fat Cookies W Icing Food

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LOW-FAT HOLIDAY SUGAR COOKIES WITH ICING THAT HARDENS



Low-Fat Holiday Sugar Cookies With Icing That Hardens image

Holidays are undoubtedly the most unhealthy times of the year. So why not make them a bit better? Not only do these cookies taste good, they look good, smell good, and most importantly ARE good... for you. Enjoy this yearly classic... just lighter. These are soft, sweet, and delicious. Whats also great about these is the dough doesn't have to be refrigerated! Icing based from AllRecipes.com.

Provided by I Cant Believe Its

Categories     Dessert

Time 50m

Yield 18 serving(s)

Number Of Ingredients 12

1/2 cup sugar
3 tablespoons margarine (I use Light Becel Non-Hydrogenated)
1 egg white
1/2 teaspoon vanilla
1 1/4 cups flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cream of tartar
3/4 cup powdered sugar
3 3/8 teaspoons skim milk
1/8 teaspoon vanilla (additional to taste)
1 1/2 teaspoons light corn syrup

Steps:

  • Preheat oven to 350°F.
  • Beat margarine and sugar until well mixed, adding egg white and vanilla as you go.
  • Whisk baking powder, flour, tartar, and salt in another bowl. Mix bit-by-bit into egg mixture, not adding any more if the dough is too thick.
  • Knead dough 3-5 times on heavily floured surface until smooth and at your desired consistency.
  • Roll dough out on the heavily floured surface with a floured rolling pin, and cut shapes out. Place them on a cookie sheet, covered in parchment paper. (Don't sub the parchment paper for oil, butter, or cooking spray. Bottoms will crisp).
  • Bake in oven for 7-10 minutes until tops of cookies have firmed, checking every few minutes to make sure they don't brown (these are best light and soft).
  • Take out of oven and place on cooling rack.
  • While cooling, mix powdered sugar and milk until smooth. Beat in corn syrup and vanilla until shiny.
  • Add food colouring to icing if you wish, and ice the cookies once they have cooled. ENJOY!

Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.3, Sodium 47.6, Carbohydrate 17.8, Fiber 0.2, Sugar 10.7, Protein 1.1

LOW FAT SUGAR COOKIES OF GOODNESS



Low Fat Sugar Cookies of Goodness image

Low fat Wieght Watcher friendly sugar cookies that I promise will not ruin that diet of yours that you have been working so hard to stick too...

Provided by sydneysgal

Categories     Dessert

Time 25m

Yield 40 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1/3 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
1 1/2 cups flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup powdered sugar
1 1/2 tablespoons low-fat butter
1/2 teaspoon vanilla
water

Steps:

  • Preheat oven to 350 degrees.
  • Combine apple sauce and sugar until well mixed.
  • Add egg and vanilla and continue to mix.
  • Combine flour, baking powder, and salt in another bowl. Add gradually to egg mixture.
  • Take roughly a tablespoon size portion of dough and place it onto a lighty greased cookie sheet. Works best if pressed flat (the dough when making the cookie).
  • Bake in oven for 10 minutes.
  • Take out of oven and remove from cookie sheet.
  • To make the frosting, in an electric mixer preferably, combine powdered sugar and butter and vanilla. Add water according to consistency of frosting.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 20.6, Carbohydrate 9.6, Fiber 0.1, Sugar 5.7, Protein 0.6

BETTER FOR YOUR HEART - CHEWY CHOCOLATE CHIP COOKIES LOW FAT



Better for Your Heart - Chewy Chocolate Chip Cookies Low Fat image

You would never believe that a cookie without butter and whole eggs could be this good. I have made these several times and each time I get a "mmmm...these are really good mom!" I came across this Chocolate Chip Cookie (CCC) recipe in Cooking Light. being an AVID CCC lover I knew I had to try. These were almost as good as the original Tollhouse recipe and without the worry of added fats (ie butter, whole eggs) I feel better about eating these. The result is a thick, chewy Chocolate Chip Cookie. Oh - the original recipe didn't call for butter extract - that was my own addition...I've also skipped the chilling and everything worked out just fine! The original recipe called for corn syrup - but honey works just as well and is not nearly as bad for you as HFCS...**UPDATE** I also wanted to add that recently we have been using organic virgin coconut oil instead of canola and it gives it the yummiest, most subtle "something" flavor. We also like to use these for ice cream sandwiches - because there is no butter the cookies dont get rock hard and they keep their nice chewy consistency. You can also try my oatmeal cookie recipe, also low fat & yummy! #300761

Provided by dukeswalker

Categories     Drop Cookies

Time 1h40m

Yield 44 serving(s)

Number Of Ingredients 13

3 tablespoons canola oil
2 1/2 tablespoons light corn syrup or 2 1/2 tablespoons honey
3/4 cup brown sugar
1/2 cup granulated sugar
1 1/2 teaspoons vanilla extract
1 teaspoon butter flavor extract
3 large egg whites
1 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup semi-sweet chocolate chips
cooking spray (optional)

Steps:

  • Combine oil and syrup in large bowl, stir with whisk, add sugars and stir until well blended, add vanilla, butter flavoring and egg whites.
  • Lightly spoon flours into dry measuring cups and combine flours, baking soda and salt in a small bowl - add to sugar mixture, stirring until well combined.
  • Add chips - cover and chill 1 hour.
  • Preheat oven to 375°.
  • Drop dough by level tablespoons, 2-inches apart on cookie sheets coated with cooking spray.
  • Bake for 8 minutes, remove and cool on pan for 2 minutes; remove and cool on wire racks.
  • I use Silpat liners - thus not needing cooking spray - I recommend everyone buy some Silpat liners (I've given them away to almost everyone I know!).

FAT-FREE CHEWY CHOCOLATE COOKIES



Fat-free Chewy Chocolate Cookies image

These are so fudgy and chewy they almost melt in your mouth. I was looking for a low-fat chocolate cookie but never expected to find something this good. These make me feel like I'm in chocaholic's heaven! I found these online, but they're originally from a Karo pamphlet.

Provided by Kree6528

Categories     Drop Cookies

Time 24m

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 7

1 1/2 cups flour
1/2 cup sugar
1/2 cup unsweetened cocoa
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup Karo syrup (light or dark)
3 egg whites (or 1/4 cup plus 2 tbsp egg beaters)

Steps:

  • Spray cookie sheets with cooking spray.
  • In large bowl, combine flour, sugar, cocoa, baking soda and salt (I like to sift them together to destroy any lumps in the cocoa).
  • Stir in corn syrup and egg white until blended (dough will be thick and slightly sticky).
  • Drop by rounded teaspoon onto prepared cookie sheets.
  • Bake at 350 degrees for 7 to 9 minutes or just until set (cookies will be soft when pressed).
  • Do not overbake.
  • Cool on wire rack.

NO CHOLESTEROL CHOCOLATE CHIP



No Cholesterol Chocolate Chip image

I was amazed this recipe worked! Produces a cake like cookie which is good for the heart and good for the taste buds too!

Provided by Kirsty

Categories     Desserts     Cookies     Drop Cookie Recipes

Yield 36

Number Of Ingredients 12

½ cup canola oil
½ cup honey
1 cup packed brown sugar
2 egg whites
2 teaspoons vanilla extract
1 tablespoon water
1 ½ cups whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
1 ¼ cups semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  • In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. Sift together the whole wheat flour, all purpose flour, baking powder, salt and cinnamon, stir into the wet ingredients. Mix well, then fold in the chocolate chips.
  • Drop cookies by rounded teaspoonfuls onto the prepared cookie sheets. Flatten with a fork dipped in flour. Bake for 8 to 9 minutes in the preheated oven.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 20 g, Fat 5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 58.6 mg, Sugar 13 g

FAT FREE SUGAR COOKIES THAT WORK!



Fat Free Sugar Cookies That Work! image

I HAVE BEEN LOOKING FOR A GOD FAT FREE COOKIE RECIPE AND I FOUND IT!! LOOK NO MORE!these don't necessarily have to be sugar cookies that you are making, these would probably work with molasses, cinnamon, cloves and ginger for a gingersnap or cocoa for a chocolate fudge cookie.

Provided by Katie 7

Categories     Drop Cookies

Time 30m

Yield 10 cookies, 10 serving(s)

Number Of Ingredients 9

2/3 cup whole wheat flour (I used a mixture of this and whole wheat pastry flour)
1/2 teaspoon cream of tartar
1/4 teaspoon baking soda
1/8 teaspoon salt, eyeball it
3 tablespoons Splenda sugar substitute, for baking large ones
8 -9 tablespoons fat-free buttermilk
1 tablespoon plain fat-free yogurt
1 1/4 teaspoons vanilla extract
2 teaspoons Butter Buds or 2 teaspoons any other fat free butter flavoring

Steps:

  • Preheat oven to 450°F.
  • combine the flour, baking soda, cream of tartar, and salt in a large bowl. mix throughly with a fork, slightly fluffing the flour to create mild pockets of air in the mixture.
  • Add Splenda and mix again.
  • Add buttermilk (1 tbs at a time), fat free plain yogurt, vanilla and butter flavoring. SOFTLY AND GENTLY mix with a spoon and incorporating all the ingredients together until everything is mixed.
  • bake for about 15-20 minutes until the bottoms are browned (but not burnt) and they look done. (I have a convection oven so times may vary).
  • Note: DO NOT OVER MIX, however do not undermix. I do not know the outcome that this may have, but I have a feeling that it isn't very good!

Nutrition Facts : Calories 33.6, Fat 0.2, Sodium 62, Carbohydrate 7, Fiber 0.9, Sugar 1.1, Protein 1.1

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