Chocolate Stressbuster Smoothie Food

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HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

  • Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

PAPAYA-ALMOND MILK STRESSBUSTER SMOOTHIE



Papaya-Almond Milk Stressbuster Smoothie image

When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Vitamin B6 and folic acid in papayas help produce hormones that beat back stress. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.

Provided by Food Network

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

2 1/2 cups diced papaya
1 1/4 cups almond milk
1 tablespoon honey
1 teaspoon lemon juice
4 whole ice cubes

Steps:

  • In the pitcher of a blender add the papaya, almond milk, honey, lemon juice and ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 126 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 119 milligrams, Carbohydrate 27.1 grams, Fiber 3.8 grams, Protein 1.8 grams, Sugar 19 grams

AVOCADO STRESSBUSTER SMOOTHIE



Avocado Stressbuster Smoothie image

When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.

Provided by Food Network

Categories     beverage

Time 10m

Yield 2 servings

Number Of Ingredients 5

1 cup 1-percent milk
1 tablespoon honey, plus more if needed
4 whole ice cubes
1 avocado, halved and pitted
1 tablespoon chia seeds

Steps:

  • In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.

Nutrition Facts : Calories 258 calorie, Fat 17.2 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 61 milligrams, Carbohydrate 24.8 grams, Fiber 8 grams, Protein 6.9 grams, Sugar 15.6 grams

CHOCOLATE STRESSBUSTER SMOOTHIE



Chocolate Stressbuster Smoothie image

© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.

Provided by Turner Broadcasting

Categories     Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 cup low-fat milk
3/4 cup dark chocolate chips
1 1/4 cups raspberries
1 cup nonfat Greek yogurt
3/4 cup sliced almonds
4 whole ice cubes

Steps:

  • Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes.
  • Remove from the heat and cool for about 5 minutes.
  • Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.

Nutrition Facts : Calories 579.2, Fat 37.3, SaturatedFat 13.1, Cholesterol 4.6, Sodium 49.6, Carbohydrate 61.5, Fiber 12.9, Sugar 43.8, Protein 14

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