Chocolate Strawberry And Banana Smoothie Food
CHOCOLATE STRAWBERRY BANANA SMOOTHIE
Steps:
- In a small pot melt white chocolate and milk together, let cool.
- In a blender add strawberries, frozen banana, yogurt, and milk/chocolate mixture.Blend until combined. If too thick add a little extra milk. Enjoy!
Nutrition Facts : Calories 290 kcal, Carbohydrate 36 g, Protein 7 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 18 mg, Sodium 84 mg, Fiber 2 g, Sugar 31 g, ServingSize 1 serving
CHOCOLATE BANANA STRAWBERRY SMOOTHIE
Vegan strawberry chocolate smoothie a healthy chocolate banana smoothie with a boost of avocado.
Provided by Carine Claudepierre
Categories Snack
Time 10m
Number Of Ingredients 9
Steps:
- Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
- Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
- Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
- Serve as 2 small smoothies or 1 large breakfast smoothie.
Nutrition Facts : ServingSize 1 smoothie, Calories 189 kcal, Carbohydrate 32.6 g, Protein 3.8 g, Fat 7.7 g, Sugar 16.6 g, Fiber 8 g
CHOCOLATE, STRAWBERRY, AND BANANA SMOOTHIE
This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.
Provided by Delores
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.
Nutrition Facts : Calories 559 calories, Carbohydrate 66.7 g, Cholesterol 45 mg, Fat 26.3 g, Fiber 8.2 g, Protein 19.5 g, SaturatedFat 11 g, Sodium 264.7 mg, Sugar 43 g
BANANA CHOCOLATE STRAWBERRY SMOOTHIE
A low fat yummy smoothie. If you're not watching your weight you may wish to up the chocolate sauce to 2 tbsp. The amount listed lends a light chocolate flavor.
Provided by ladypit
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Measure all your ingredients into a blender.
- Blend until well mixed.
- Serve right away with a straw, if desired.
- You can add a little chocolate sauce on top for presentation, if desired.
Nutrition Facts : Calories 156.3, Fat 0.7, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 39.2, Fiber 4.7, Sugar 23.2, Protein 2
CHOCOLATE STRAWBERRY BANANA SMOOTHIE
Make and share this Chocolate Strawberry Banana Smoothie recipe from Food.com.
Provided by terifili
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend in a blender. Enjoy!
Nutrition Facts : Calories 271.1, Fat 5.5, SaturatedFat 0.7, Sodium 32, Carbohydrate 52.2, Fiber 9.1, Sugar 32.2, Protein 9
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CHOCOLATE STRAWBERRY BANANA MILKSHAKE
A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.
Provided by DMATTIE
Categories Drinks Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 24.6 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 61.5 mg, Sugar 19.4 g
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