Chocolate Oatmeal Shake Food

CHOCOLATE OATMEAL

Chocolate Oatmeal image

A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.

Provided by Roosie

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup milk
1/2 cup old fashioned oats
2 teaspoons cocoa powder
2 teaspoons sugar (younger audiences may prefer 3 tsp to make it sweeter)
salt
chocolate chips (optional)
fruit (optional)
nuts (optional)

Steps:

Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
Reduce heat and add oats, cocoa and sugar.
Simmer over low heat, stirring occasionally until thickened.
If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
Remove cover, stir and serve.
Garnish with chocolate chips, nuts, and/or fruit if desired.

Nutrition Facts : Calories 350.3, Fat 12.1, SaturatedFat 6.3, Cholesterol 34.2, Sodium 122.8, Carbohydrate 49.2, Fiber 5.3, Sugar 8.8, Protein 14

CHOCOLATE, STRAWBERRY, AND OATMEAL SMOOTHIE

Chocolate, Strawberry, and Oatmeal Smoothie image

This is a great breakfast smoothie that is healthy and delicious. I'm always looking for something quick and easy to make on the go before I head out of the door for work, and this recipe is one of my favorites.

Provided by keli_m

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

¼ cup instant oatmeal
1 cup ice
1 cup strawberries, hulled and halved
1 cup vanilla-flavored soy milk
1 scoop chocolate-flavored protein powder

Steps:

Blend oatmeal in an electric blender until it is a fine powder. Add ice, strawberries, milk, and protein powder and blend until smooth. Serve immediately.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 16.1 g, Cholesterol 20 mg, Fat 3.3 g, Fiber 2 g, Protein 11.7 g, SaturatedFat 0.7 g, Sodium 133.5 mg, Sugar 5 g

CHOCOLATE OATMEAL BARS

Chocolate Oatmeal Bars image

Rich bars that are easy to make and a hit with everyone.

Provided by Laria Tabul

Categories Desserts Cookies Oatmeal Cookie Recipes

Yield 18

Number Of Ingredients 12

Ingredients

1 ½ cups butter
1 cup packed brown sugar
1 egg
1 teaspoon vanilla extract
1 ¼ cups all-purpose flour
½ teaspoon baking soda
2 cups quick cooking oats
2 tablespoons butter
1 cup semisweet chocolate chips
⅔ cup evaporated milk
¼ cup white sugar
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F. Grease a 9 inch square baking pan.
To prepare Filling: In a heavy pot, melt 2 tablespoons of the butter and chocolate chips. Add the evaporated milk and 1/4 cup of the white sugar. Bring to a rolling boil, stirring constantly. Remove from heat. Stir in nuts and cool.
To prepare cookie base: Cream 1 1/2 cups of the butter and the brown sugar together. Add the vanilla and the egg, and beat until light and fluffy.
Add the flour, baking soda, and 1 3/4 cups of the oats and blend well.
Press 2/3 of this mixture into the bottom of the greased pan. Spread the cooled filling on top of the cookie crust.
Mix the remaining 1/4 cup of oats with the remainder of the cookie base, and crumble over the filling. Bake for 25-30 minutes.

Nutrition Facts : Calories 353 calories, Carbohydrate 34.8 g, Cholesterol 57.1 mg, Fat 23.2 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 13 g, Sodium 172 mg, Sugar 20.9 g

BANANA OATMEAL SHAKE

Banana Oatmeal Shake image

This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.

Provided by mamadelogan

Categories Shakes

Time 2m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
1/2 cup ice
1 banana (Large, Frozen works best as a review has suggested)
1/2 cup oats (old fashioned)
1 -2 tablespoon honey
2 tablespoons wheat germ (optional)
1/8-1/4 teaspoon cinnamon (optional)

Steps:

Place all ingredients in blender and blend for 45 seconds.
pour into glass and enjoy!

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