NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
5-INGREDIENT PROTEIN BALLS (LOW SUGAR, GRAIN-FREE)
5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that's high in protein and incredibly delicious! Customizable depending on what protein powder you use. Just 20 minutes and 1 food processor required!
Provided by Minimalist Baker
Categories Snack
Time 20m
Number Of Ingredients 9
Steps:
- Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms (see photo).
- If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. If too crumbly or dry, add a little more nut butter. NOTE: These are meant to be on the tender side, so don't be concerned if they're a little soft (they'll firm up in the refrigerator or freezer).
- Taste and adjust flavor as needed, adding more protein powder of choice for flavor or more dates for sweetness (if adding more dates, chop first to encourage even blending). Mix again until well combined.
- Scoop out rounded 1 Tbsp amounts and roll into balls (as recipe is written, ~20 // we love this scoop). Place on a parchment-lined plate or platter.
- Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
- Transfer balls to the freezer or refrigerator to chill for 15 minutes to firm up. We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month for best texture. They are delicious straight out of the refrigerator or freezer and tend to soften at room temperature.
Nutrition Facts : ServingSize 1 balls, Calories 133 kcal, Carbohydrate 6.6 g, Protein 6 g, Fat 10.3 g, SaturatedFat 0.9 g, Sodium 11 mg, Fiber 2.6 g, Sugar 3.1 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
CHOCOLATE FIBER BALLS
I wanted to find a way to get my fiber into my diet without having to buy the fiber crackers that are expensive, but really work well. So I put together this mix about once a week and take my daily dose of fiber.
Provided by erikbohlin
Categories Weeknight
Time 30m
Yield 20 balls, 20 serving(s)
Number Of Ingredients 8
Steps:
- Melt Chocolate Chips in Microwave. Add Brown Rice Syrup. Mix in Oat Bran, Psyllium husks and Protein Powder. Add water to make it a little thinner. Mix in the Millet and Kamut. Stir until well mixed. Be patient as the chocolate mixture takes awhile to mix in with the dry ingredients. Form into balls.
Nutrition Facts : Calories 147.4, Fat 3.3, SaturatedFat 1.4, Sodium 2.3, Carbohydrate 26.9, Fiber 3.2, Sugar 3.5, Protein 3.8
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NO-BAKE CHOCOLATE ENERGY BALLS RECIPE | FOODAL
From foodal.com
Reviews 3Category SnacksCuisine VeganTotal Time 30 mins
- Place almonds in a food processor and pulse until finely chopped. Add oats, ground flax seed, and cocoa powder. Pulse until well combined.
- Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. If still crumbly, add more oil and pulse again.
- Refrigerate for 20 minutes, or until firm. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks.
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