Chocolate Eminence Food
CHOCOLATE EMINENCE
Steps:
- Heat the oven to 350 degrees F.
- Position a rack at the middle level. Cut the chocolate finely and combine it with the water in a heat-proof bowl. Place the bowl over a pan of hot, but not simmering, water and stir occasionally until the chocolate is melted and the mixture is smooth.
- In the bowl of an electric mixer fitted with the whip, beat the yolks with half the sugar until very light.
- In a separate bowl, beat the egg whites with the salt until they are just beginning to hold a very soft peak, then beat in the remaining sugar in a slow stream, beating faster.
- Mix the chocolate mixture into the yolks, then fold in the egg whites. Pour the batter into the prepared pan and smooth the top. Bake the layer for about 15 minutes, until firm to the touch.
- Remove the pan from the oven and loosen the cake with a small, sharp knife. Pulling on the paper, slide the layer on the work surface to cool, about 20 minutes.
- For the Ganache: Cut chocolate finely and set aside. Bring cream and butter to a boil; remove from heat and add chocolate. Whisk until smooth and refrigerate until thickened.
- For the Praline: Combine sugar and lemon juice in a medium pan and stir well to mix. Place over low heat and stir occasionally until sugar is melted and caramelized. Stir in hazelnuts and scrape mixture to a buttered pan. Allow to cool and harden, then break up and grind to a coarse powder in the food processor.
- To assemble cake, cut layer into 2 (9-inch) disks and dice scraps. Whip the ganache on the mixer with the whip to lighten it. Place 1 cake layer on a cardboard and spread with 1/3 of the ganache. Sprinkle with half of the praline and the cake scraps. Sprinkle the cake scraps with more pralines. Spread another third of the ganache on the praline and top with the other layer. Use the rest of the ganache to enclose the whole cake and press chocolate shavings against the side of the cake. Dust top of cake with cocoa powder and mark a lattice pattern in the cocoa with a serrated knife.
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- You may get an energy boost. "Though chocolate's caffeine content pales in comparison to a cup of coffee (23 milligrams in 1 ounce of dark chocolate, a mere 6 milligrams in 1 ounce of milk chocolate, compared to about 100 milligrams in a cup of coffee), you may notice the effects of the caffeine and theobromine, a weak stimulant found in chocolate," says MyNetDiary's in-house RD, Sue Heikkinen.
- Your mood will improve. "You may notice a temporary boost in mood," says Heikkinen. "However, it isn't clear any mood boost is from substances found in the chocolate or the fact that eating chocolate is a pleasurable experience that often comes with positive associations."
- It can positively affect your blood pressure. "The cocoa bean has more phenolic compounds than most food, making it one of the best sources of dietary polyphenols," says Theresa Gentile, MS, RDN, and owner of Full Plate Nutrition.
- You may experience digestive issues. "Sadly, some people find that chocolate worsens gastroesophageal reflux (GERD) symptoms, as chocolate can make the valve between the esophagus and the acid stomach contents not work as well," says Heikkinen.
- Your risk of heart disease will decrease. "Flavanols are healthy antioxidant compounds found in chocolate that have been shown to have health benefits, mainly related to heart disease prevention," says Brenda Braslow, MS and Registered Dietitian with MyNetDiary.
- You'll gain weight if you eat too much of it. On that same note, despite the benefits of lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems, Shannon Henry, EZ Care Clinic points out the risks of eating too much chocolate at once.
- Your brain will be sharper. "Chocolate, specifically cocoa (the active ingredient), is a significant source of the nutrient, magnesium," says Trista Best, MPH, RD, LD from Balance One Supplements.
- In short, your body will love it. "Chocolate, dark chocolate especially, is full of health benefits," says Megan Byrd, RD from The Oregon Dietitian. "It's packed with antioxidants that have anti-inflammatory effects on your body.
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