CREAMY KETO MILK CHOCOLATE RECIPE
Don't waste your money on expensive shop-bought Keto milk chocolate! You can make your own sugar free milk chocolate with only four ingredients. It's melt-in-the-mouth creamy and totally addictive.
Provided by Katrin Nürnberger
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- Heat the cream in a pan until it bubbles. Lower the heat and stir regularly so the cream does not burn. Cook it until it has reduced by half and has become thick and slightly yellow in colour. Pour into a bowl and set aside.
- Melt the cacao butter in a pan. Stir in the cacao powder and the powdered erythritol.
- Once the cream and the cacao mix have the same (lukewarm!!) temperature, combine them and stir. Pour into a chocolate bar mould and place in the freezer or fridge until set.
Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 0.5 g, Fat 10.9 g, SaturatedFat 6.8 g, Fiber 0.4 g, Sugar 0.3 g, ServingSize 1 serving
LOW CARB CHOCOLATE
You only need 3 ingredients to make your own delicious low carb chocolate from scratch. Check out the post for plenty of recipe tips and variations!
Provided by Katrin Nürnberger
Categories Dessert
Time 10m
Number Of Ingredients 3
Steps:
- Melt the cacao butter in a pan, stirring continuously.
- Add the cocoa powder and powdered erythritol and stir until combined.
- Add any optional extra (1 tsp orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
- Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
- Freeze 5 minutes until set.
Nutrition Facts : Calories 81 kcal, Carbohydrate 1.5 g, Protein 0.5 g, Fat 8.7 g, SaturatedFat 5.5 g, Fiber 0.9 g, ServingSize 1 serving
CHOCOLATE KETO ICE CREAM RECIPE - HOMEMADE!
Chocolate Keto Ice Cream Recipe: this decadent chocolate keto ice cream recipe yields rich 'n creamy homemade keto ice cream. Just 1 net carb for delicious keto ice cream!
Provided by Demeter | Beaming Baker
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- The day before, freeze the freezer bowl according to your ice cream maker's instructions. Here is the ice cream maker I use.
- Blend all ingredients together in a food processor. Scrape down the sides of the processor as needed. Blend until smooth and well mixed.
- Pour mixture into ice cream maker. Follow directions for making ice cream according to ice cream maker's directions.
- Enjoy immediately if you like super, super soft ice cream. If you like firmer ice cream, pour into an ice cream container and freeze for 2-5 hours, until firm.
- Chocolate keto ice cream is best the first day. On Day 2 and forward, set ice cream out at room temperature to thaw for 20-90 minutes, until creamy and scoopable. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1/3 cup, Calories 109 calories, Sugar 0g, Sodium 17mg, Fat 10g, Carbohydrate 2g, Net Carbs, Fiber 1g, Protein 1g, Cholesterol 0mg
CHOCOLATE DROPS - LOW CARB
This is a nice option to candy while following a low carb diet. There are 2 carbs a piece. These don't keep well, so eat them up!
Provided by snuqueen
Categories Candy
Time 20m
Yield 12 drops
Number Of Ingredients 6
Steps:
- Melt the first 3 ingredients in microwave.
- Stir well to combine.
- Add the remaining ingredients, stir and drop by tablespoon on waxed paper.
- You should have 12 drops.
- Chill until firm- at least 1 hour.
- Keep in refrigerator.
Nutrition Facts : Calories 87.4, Fat 7.7, SaturatedFat 3.3, Cholesterol 8.6, Sodium 52.8, Carbohydrate 3.2, Fiber 0.8, Sugar 1.6, Protein 2.9
SUGAR FREE CHOCOLATE TRUFFLES
These sugar free chocolate truffles are silky smooth, sinfully rich and so simple to make - the perfect low carb chocolate dessert. 2 net carbs each.
Provided by Kim Hardesty
Categories Dessert
Time 16m
Number Of Ingredients 6
Steps:
- Stovetop Method: Put the sugar free chocolate chips into a heat resistant glass bowl large enough to accommodate the chips and cream with room for stirring. Place the heavy cream, butter, and 4 tablespoons of sweetener into a small pot and heat over medium heat until small bubbles form around the sides of the pot and the cream is steamy. Stir to dissolve the sweetener, then pour the hot cream over the chocolate chips and let sit for 5 minutes. Stir gently with a whisk until smooth and fully incorporated. Add the vanilla and brandy and stir. Let cool then cover and refrigerate several hours until firm or over night.
- Microwave Method: Pour the heavy cream into a microwave safe glass bowl big enough to accommodate the chocolate chips and cream with room for stirring. Add the 4 tablespoons of sweetener and stir to dissolve. Add the butter and sugar-free chocolate chips and microwave at full power for 1 minute. Let it sit for 5 minutes and stir gently with a whisk until fully incorporated. Add the vanilla and brandy and stir. Let cool, then cover and refrigerate several hours until firm or over night.
- Shape: Put a piece of waxed paper on your work surface. Scoop the firm chocolate ganache from the bowl with a small dinner spoon or a melon baller and place onto the waxed paper. Continue until the ganache is gone. If the ganache is too firm, let it warm up for 30 minutes to 1 hour before scooping. I had to use a toothpick to help get the sticky chocolate ganache out of my melon baller. I'm sure a small cookie scoop would have been perfect.
- Roll each portion of ganache into round "truffles" - I used my hands. If you don't like chocolate on your hands, use gloves or even sandwich bags on your hands. I weighed each portion (15 g) before rolling to make sure my truffles were the same. If your truffles are too warm and soft to shape, refrigerate them for 30 minutes or until they are firm enough to handle.
- Finish: Once shaped, the truffles can be rolled in chopped nuts, grated chocolate, sesame seeds, coconut, sprinkles, crushed freeze-dried fruit, matcha powder, or unsweetened cocoa powder. Keep in an airtight container in the fridge, but serve and enjoy closer to room temperature.
Nutrition Facts : Calories 58 kcal, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 3 mg, Fiber 5 g, UnsaturatedFat 1 g, ServingSize 1 serving
3-INGREDIENT CHOCOLATE FAT BOMBS
These quick & easy chocolate fat bombs are a great way to quickly curb cravings. With 3 ingredients, this low-carb recipe is delicious and super satisfying!
Provided by Erika Bragdon
Categories snack
Time 2m
Number Of Ingredients 8
Steps:
- Melt the coconut oil and whisk in the cacao and almond butter until no lumps remain. Spoon 1 tablespoon of the mixture each into 32 small paper muffin cups.
- Refrigerate or freeze until hard.
- Store in the refrigerator.
Nutrition Facts : Calories 116, Sugar 0.4 g, Sodium 1.1 mg, Fat 11.5 g, SaturatedFat 6.1 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 1.6 g, Protein 2.2 g, Cholesterol 0 mg
CHOCOLATE PEANUT BUTTER FAT BOMBS - KETO, 3 INGREDIENT!
Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs-only 3 ingredients & 15 min prep! The best keto chocolate fat bombs!
Provided by Demeter | Beaming Baker
Categories Snacks
Time 15m
Number Of Ingredients 4
Steps:
- Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan-you will need it later.
- Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
- Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
- Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
- Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 keto fat bomb, Calories 215 calories, Sugar 2g, Sodium 0mg, Fat 18g, SaturatedFat 8g, UnsaturatedFat 8g, TransFat 0g, Carbohydrate 9g (Net Carbs, Fiber 4g, Protein 7g, Cholesterol 0mg
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Reviews 8Category DrinksCuisine AmericanTotal Time 5 mins
- Mix the cocoa power with a tablespoon of hot water in a small bowl. You want it to form a smooth, pourable syrup. If you need to, add another 1 teaspoon at a time until this forms.
- Pour the almond milk, heavy cream, and monkfruit sweetener in a glass. Stir in the cocoa syrup. Enjoy!
10 HEALTHY ALTERNATIVES TO CHOCOLATE UNDER 100 CALORIES
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Estimated Reading Time 7 mins
- Frozen Chocolate banana. (1/2 a small banana dipped in 2 squares dark melted chocolate and frozen) 75 calories. This treat involves chocolate so you still get that chocolaty taste, but by combining it with the healthy, low fat banana you are likely to eat less actual chocolate.
- Hot cocoa. (Made with one cup of non-fat milk and two teaspoons of unsweetened cocoa powder) 100 calories. Another way to get that chocolaty flavour without the fat and calories, this drink also provides a good dose of calcium for strong bones and protein to keep you full.
- Chocolate milk. (Low fat and calorie, 200ml) 100 calories. There are many low fat, sugar free chocolate beverages on the market that can satisfy your chocolate craving and provide valuable nutrients such as calcium.
- Dried fruit. A small handful. 40-80 calories (depending on fruit type) Dried fruits are a great way to satisfy a sweet tooth and gain nutrients in the process.
- Dark chocolate. 2 squares. 30-80 calories (depending on square size, brand and % cocoa) While this is not really an alternative to chocolate, it is the best way to satisfy a chocolate craving with the real thing, but minimizing calories.
- Chocolate flavoured cereal. (About half the recommended serve size with 100ml of non- fat milk) 97 calories (Wheat based chocolate cereal) Cereals are not just for breakfast.
- Low fat chocolate dessert. 100g serve. 80 calories. There is a wide variety of low fat and sugar chocolate flavoured desserts on the market. Most of these will also provide you with some calcium and protein and so is a more nutritious option than chocolate.
- Cherries and other berries. 1 cup. 50-90 calories (depending on the berry) Berries and cherries also have the luxurious, treat feel that we associate with chocolate.
- Low fat and sugar ice creams and frozen yogurts. 100 calories per serve. From Weight Watchers to Skinny Cow and a whole host of other brands in between, there are a huge number of 100 calorie per serve ice creams on the market.
- Chocolate yogurt pudding. 92 calories. This pudding is a delicious homemade, low calorie chocolate fix. Providing calcium and protein, but with all the rich flavour of a calorie laden treat.
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- Low-carb foods list. Foods to eat. Meat: Any type: Beef, pork, lamb, game, poultry, etc.3 Feel free to eat the fat on the meat as well as the skin on the chicken.4 If you can afford it, you may want to consider organic or grass-fed meats, although whether this has any significant health benefit is controversial, and scientific findings are still preliminary.5 Top meat recipes.
- Do not eat high-carb foods. Sugar: The worst choice, period.18 Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals – avoid them all.
- Make it real. Eat high-quality, minimally-processed low-carb foods.27 Shop the rim of the store and avoid packaged goods. Buy at local farmers’ markets.
- Low-carb breakfasts. Breakfast is a great time to eat low-carb foods. Who doesn’t love bacon & eggs? And there are so many more options – delicious, fast or both.
- Low-carb lunches and dinners. Suggestions for low-carb lunches and dinners: Meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are many alternatives to potatoes, such as mashed cauliflower.
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4.5/5 (35)Category DessertAuthor Megha BarotCalories 330 per serving
- Combine the coconut oil, liquid stevia and erythritol, vanilla extract and salt in a microwave safe bowl. Microwave on high for 45 seconds.
- Add the chopped up chocolate to the hot oil mixture and stir using a spoon until all the chocolate has melted, about 30-60 seconds. You may have to microwave it again for 15-20 seconds to melt the cacao butter down.
- Once combined pour the mixture into your candy bar mold or fat bomb molds (whatever you have at home will work too), and allow to set in the fridge for at least three hours.
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- Sift together the coconut flour, almond flour, and cacao powder. Add the erythritol, cinnamon, baking soda, and cream of tartar. Mix well.
- Add the liquid stevia, eggs, coconut milk, and pureed avocado and process until well combined.
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