KETO CHOCOLATE-COCONUT MOUSSE
This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
- Refrigerate until set, at least 30 minutes. Top with coconut before serving.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g
COCONUT MOUSSE
Make and share this Coconut Mousse recipe from Food.com.
Provided by Random Rachel
Categories Gelatin
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl mix condensed milk with coconut milk.
- Dissolve the gelatin with 2 tablespoons water in microwave for 15 seconds, allow to cool.
- Meanwhile, beat the egg whites until soft peaks form.
- Stir the milk mixture into the gelatin, and gently beat into the whipped the egg whites.
- Place in bowls and refrigerate for 2 hours. At serving time garnish with chocolate shavings and cherries.
Nutrition Facts : Calories 404.9, Fat 13.8, SaturatedFat 11.3, Cholesterol 22.5, Sodium 133.9, Carbohydrate 62.4, Fiber 0.1, Sugar 61.5, Protein 9.6
VEGAN CHOCOLATE COCONUT MILK MOUSSE
Make and share this Vegan Chocolate Coconut Milk Mousse recipe from Food.com.
Provided by ohcarolita
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- •In a small pot, warm the almond milk over medium heat until it begins to steam. Remove the pot from the fire and add the dark chocolate.
- •Stir the chocolate until it has melted. If necessary, return the pot to the fire to help it along. Once melted, allow it to cool slightly.
- •Add the milk mixture, tofu and coconut milk to a blender and process until it is smooth. Transfer the mixture to a bowl or serving glasses and chill for 3 to 4 hours, until set.
Nutrition Facts : Calories 355.8, Fat 24.6, SaturatedFat 17.9, Sodium 28.2, Carbohydrate 38.8, Fiber 4.8, Sugar 29.2, Protein 5.7
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- Open both cans of coconut cream and poke a hole into cream with a skewer or paring knife, going down to bottom of each can. The coconut cream will be a solid mass at top of can with a layer of coconut water suspended underneath. By poking a hole in the cream, you can drain off the separated coconut water. Pour out and discard (or drink!) all but 2 Tbsp. of the separated coconut liquid.
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