CHOCOLATE COCONUT DATE BARS
Provided by Heather @ Twin Dragonfly Designs
Categories Cookies and Bars
Time 35m
Number Of Ingredients 6
Steps:
- Combine ingredients in a food processor.
- Mix until a crumbly dough starts to form.
- Drop the mixture onto max paper and press into a block shape about 1/2" thick.
- Refrigerate until set (about 30 minutes).
- Cut into bars with a pizza cutter.
CHOCOLATE COCONUT DATE BARS
These chocolate coconut date bars are a healthy snack idea.
Provided by Dawn Perry
Categories Breakfast Vegetarian Kid-Friendly Quick & Easy High Fiber Date Coconut Healthy Bon Appétit snack snack week Small Plates
Yield Makes 12
Number Of Ingredients 10
Steps:
- Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Process 2 cups pitted Medjool dates, 3/4 cup raw cacao powder, 3/4 cup unsweetened shredded coconut, 1/4 cup cacao nibs, 2 tablespoons agave syrup, 1 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times). Press mixture firmly into prepared pan. Scatter 1/4 cup unsweetened shredded coconut over top; press to adhere. Cut into bars.
CHOCOLATE COCONUT DATE BARS
Description: If you like dates, chocolate and coconut, we suggest that you make these delicious chocolate coconut date bars. You can keep them for two weeks in the room temperature. This recipe doesn't need many ingredients and it's easy to make. These date bars are made with Piarom dates which are so tasty. They are a very good choice to eat along with your tea or coffee. Even they taste great along with a glass of hot milk. Chocolate coconut date bars This mixture gets pretty sticky in the food processor. Don't be alarmed if you have to scrape and pulse to keep the machine moving.
Provided by ali
Time 20m
Number Of Ingredients 7
Steps:
- Coat 8×8 ̎ baking pan with vegetable oil spray; line with parchment, leaving overhang on all sides. Process Piarom dates, cacao powder, 3/4 cup coconut, cacao nibs, agave syrup, salt and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times.) Press mixture firmly into prepared pan.
- Scatter remaining 1/4 cup coconut over top; press to adhere. Cut into bars.
- Recipe note: Bars can be made two weeks ahead. Store airtight at room temperature.
Nutrition Facts :
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
CHOCOLATE DATE SQUARES
"My mother-in-law used to send these moist bars to my husband when he was in the Army," relates field editor Pat Walter of Pine Island, Minnesota.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 24 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine dates and water; set aside to cool (do not drain). In a large bowl, cream sugar and shortening until light and fluffy. Beat in eggs. Combine the flour, baking soda and salt; gradually added to creamed mixture. Stir in dates. , Pour into a greased and floured 13x9-in. baking pan. Combine the topping ingredients; sprinkle over batter. Bake at 350° for 40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 223 calories, Fat 9g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 110mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 2g fiber), Protein 3g protein.
COCONUT-DATE BARS
This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Number Of Ingredients 3
Steps:
- Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.
Nutrition Facts : Calories 194 g, Fat 2 g, Fiber 5 g, Protein 2 g
CHEWY CHOCOLATE-COCONUT BARS
warning...these are *extremely* addicting, be prepared to eat half a pan right away! if desired reduce the coconut and add in some chopped nuts :)
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 35m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350 degrees.
- Grease a 13 x9-inch baking pan.
- In a large bowl cream shortening, brown sugar, eggs and vanilla until well blended.
- In a small bowl mix together flour, baking powder and salt; add to the creamed mixture, mix until blended.
- Mix in the coconut & chocolate chips.
- Transfer/spread the mixture in the prepared pan.
- Bake 20-25 minutes.
- Let cool before slicing.
- Delicious!
Nutrition Facts : Calories 274.3, Fat 13.9, SaturatedFat 6.4, Cholesterol 27.9, Sodium 112.9, Carbohydrate 37.9, Fiber 1.2, Sugar 31.3, Protein 2.3
CHOCOLATE-COCONUT LAYER BARS
I'm a huge fan of Nanaimo bars, the no-bake layered dessert named for the city in British Columbia. For fun, I reinvented this treat with coconut lovers in mind. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3 dozen.
Number Of Ingredients 14
Steps:
- Microwave butter on high until melted; stir until smooth. Stir in cookie crumbs, coconut and cream of coconut until blended (mixture will be wet). Spread onto bottom of an ungreased 13x9-in. baking pan. Refrigerate until set, about 30 minutes., For filling, beat butter, cream of coconut and extract until smooth. Gradually beat in confectioners' sugar and enough milk to reach a spreading consistency. Spread over crust., For topping, microwave chocolate chips and oil until melted; stir until smooth. Cool slightly; spread over filling. If desired, sprinkle with chopped candy bars. Refrigerate.
Nutrition Facts : Calories 229 calories, Fat 13g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 124mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
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