Chocolate Coconut Banana Smoothie Food

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BANANA COCONUT SMOOTHIE



Banana Coconut Smoothie image

I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.

Provided by moonpoodle

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 frozen banana
1/2 cup coconut milk
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1 1/2 tablespoons honey
2 teaspoons lime juice (optional)
ice cube (optional)

Steps:

  • Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
  • Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
  • Add more milk to make it thinner, ice to make it thicker.

Nutrition Facts : Calories 823, Fat 24.9, SaturatedFat 23.3, Cholesterol 3.7, Sodium 186.3, Carbohydrate 144.5, Fiber 3.4, Sugar 125.9, Protein 12.6

COCONUT AND BANANA SMOOTHIE



Coconut and Banana Smoothie image

Yummy tropical drink.

Provided by Misty89

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 4

1 cup coconut milk
3 scoops vanilla ice cream
2 ripe bananas
2 teaspoons honey

Steps:

  • Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g

CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY



Chocolate Coconut Winter Smoothie Recipe by Tasty image

Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

½ banana
¼ cup gluten-free oats
1 tablespoon peanut butter
1 teaspoon dark cocoa powder
1 tablespoon shredded coconut, optional
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 ¼ cups coconut milk

Steps:

  • In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  • Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  • Pour into a mug and serve immediately.
  • Enjoy!
  • Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams

Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

BANANA COCONUT SMOOTHIE



Banana Coconut Smoothie image

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Provided by Food Lover

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 5m

Yield 1

Number Of Ingredients 4

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Steps:

  • Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g

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