Chocolate Berry Smoothie Food

LOW FAT CHOCOLATE BERRY SMOOTHIE

Low Fat Chocolate Berry Smoothie image

Make and share this Low Fat Chocolate Berry Smoothie recipe from Food.com.

Provided by mizzlizzita

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 1/2 cups frozen berries, ... (blueberries, chopped strawberries, cherries, rasperries (black or red)
4 tablespoons Splenda sugar substitute or 4 tablespoons sugar
4 -5 tablespoons cocoa powder
1 cup ice cube

Steps:

Crush ice in a blender.
Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
Serve immediately.

CHOCOLATE BERRY SMOOTHIE

Chocolate Berry Smoothie image

I love the versatility of smoothies, and I make them a lot. This combination, however, has been my favorite (so far). Because the berries are frozen there is no need to add ice. Substituting different fruits should work pretty well, too. Add more or less chocolate milk to change to desired thickness. Recipe makes approx. 2 pints.

Provided by Caryn Caldwell

Categories Frozen Desserts

Time 4m

Yield 1 pint, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup chocolate soymilk (may use chocolate milk instead)
2 -3 tablespoons vanilla yogurt
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 teaspoon flax seed oil (optional)

Steps:

Add ingredients to blender.
Blend until smooth.
Enjoy!

Nutrition Facts : Calories 305.8, Fat 6, SaturatedFat 1.2, Cholesterol 3.9, Sodium 46.7, Carbohydrate 58.4, Fiber 11, Sugar 44.7, Protein 9.1

BERRY CHOCOLATE CANDY BAR SMOOTHIE

Berry Chocolate Candy Bar Smoothie image

This is how I work some extra dark leafy greens into my kids' diet. Rich, chocolaty, and packed with anti-oxidants and vitamins. The perfect way to detox in the midst of a decadent holiday season. Add extra maple syrup, cocoa powder, vanilla or salt if needed. Enjoy!

Provided by Shrazzi

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups chopped kale
1 ½ cups frozen blueberries
1 ½ cups whole milk
1 ½ cups apple juice
1 cup frozen raspberries
¼ cup maple syrup, or more to taste
2 tablespoons unsweetened cocoa powder, or more to taste
1 teaspoon vanilla extract
2 pinches sea salt

Steps:

Blend kale, blueberries, milk, apple juice, raspberries, maple syrup, cocoa powder, vanilla extract, and sea salt together in a blender until smooth.

Nutrition Facts : Calories 270.1 calories, Carbohydrate 56.6 g, Cholesterol 9.2 mg, Fat 4.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 2 g, Sodium 217.4 mg, Sugar 44.7 g

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