Chocolate Banana Protein Smoothie Food

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CHOCOLATE BANANA SMOOTHIE BOWL



Chocolate Banana Smoothie Bowl image

Set yourself up for a perfect day by tucking into a rich and creamy bowl of chocolaty goodness that's also good for you.

Yield 1 servings

Number Of Ingredients 7

1 Banana
1 Cup Almond Milk, unsweetened
2 Tbsp Greek Yogurt, plain, non-fat
1/4 Cup Oats, rolled, gluten-free
1 Tbsp Chia Seeds
1 Tbsp Cacao Nibs
2 Tbsp Cacao Powder

Steps:

  • Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
  • Refrigerate for 30 minutes to thicken.
  • Top with banana slices, cacao nibs, hemp seeds, and oats.
  • Enjoy!

Nutrition Facts : Calories 409 calories

BEST CHOCOLATE SMOOTHIE (NO BANANA!)



Best Chocolate Smoothie (No Banana!) image

This Chocolate Smoothie tastes like a milkshake, without the dairy! Made with dates, ground flax, and almond butter, it takes just minutes to prepare.

Provided by Megan Gilmore

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1 cup water
4 to 5 Medjool dates (, pitted)
1 tablespoon ground flax seeds ((or use chia seeds instead))
1 tablespoon hemp hearts
1 heaping tablespoon cacao powder
1 tablespoon almond butter
1 large handful fresh spinach ((optional))
5 to 7 large ice cubes

Steps:

  • In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Blend until very smooth, stopping to scrape down the blender, if needed.
  • Taste the smoothie and make sure the taste is to your liking. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed.
  • Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed.
  • Serve right away for the best taste and texture.

Nutrition Facts : Calories 498 kcal, Carbohydrate 80 g, Protein 13 g, Fat 19 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 11 g, Sugar 65 g, ServingSize 1 serving

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

A quick, cool, tasty treat, perfect for a hot summer day!

Provided by Angie

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 4

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Steps:

  • In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

This silky, decadent Chocolate Banana Smoothie is a healthy, filling breakfast or snack, loaded with bananas, Almond Breeze Original Almondmilk, almond butter, Greek yogurt, oats, and chia seeds for a boost of protein, vitamins, calcium, and fiber!

Provided by Samantha Skaggs

Categories     Drinks

Time 10m

Number Of Ingredients 10

1/2 cup oats (quick or old-fashioned)
2 tablespoons chia seeds
2 bananas (broken into chunks & frozen)
1 cup Almond Breeze Original Almondmilk
1/2 cup plain Greek yogurt
3 tablespoons creamy almond butter
2 tablespoons unsweetened cocoa powder
1 tablespoon honey (optional)
1/4 teaspoon pure vanilla extract
1/8 teaspoon pure almond extract

Steps:

  • Measure oats and chia seeds into blender. Blend until ground into a fine powder. Add the frozen bananas, Almond Breeze Original Almondmilk, Greek yogurt, almond butter, cocoa powder, honey (if using), vanilla, and almond extract. Blend on high power until completely smooth, scraping the sides of the pitcher halfway through if any ingredients are sticking. Serve immediately.

Nutrition Facts : Calories 324 kcal, Carbohydrate 43 g, Protein 12 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 128 mg, Fiber 9 g, Sugar 18 g, ServingSize 1 serving

CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE



Chocolate Banana Peanut Butter Protein Shake image

High in protein and tasty.

Provided by magmotif

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

6 cubes ice cubes
1 cup milk
1 banana
1 scoop chocolate-flavored protein powder
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa powder, or more to taste

Steps:

  • Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g

CHOCOLATE-BANANA PROTEIN SMOOTHIE



Chocolate-banana protein smoothie image

Chocolate and banana is always a delicious duo. Enjoy this smoothie for breakfast, an afternoon pick-me-up, or anytime you need a sweet protein-boost. It makes quite a lot so feel free to split this into two servings and share with someone else, or refrigerate and save for later. If the smoothie separates in the fridge, give it a quick whirl in the blender. You can also freeze extras for a protein-ice cream pop.

Categories     Cold Drinks,Breakfast,Snacks

Time 5m

Yield 1 servings

Number Of Ingredients 5

1 scoop(s) WW Chocolate Protein Booster Powdered Drink Mix
6 fl oz Water cold
6 fl oz Fat free skim milk
0.5 large Banana(s)
4 cube(s) Ice cube(s)

Steps:

  • Combine all ingredients in a blender; puree until thick and creamy.
  • Makes 1 serving.

Nutrition Facts : Calories 346 kcal

CHOCOLATE-BANANA PROTEIN SMOOTHIE



Chocolate-Banana Protein Smoothie image

Smoothies aren't the first thing that come to mind when I think of a "dad meal", but this smoothie is here to change all the stigma. Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob's Red Mill Scottish Oatmeal- this is a smoothie worthy of Dad.

Provided by Kristin Marr

Categories     Drinks

Time 5m

Number Of Ingredients 8

1/2 cup plain whole milk yogurt
2 bananas (ripe)
2 TB unsweetened cocoa powder
2 TB peanut butter (the only ingredients should be: peanuts and sometimes salt)
1/4 cup scottish oatmeal
2 TB honey
1 tsp pure vanilla extract
1 cup ice (crushed)

Steps:

  • The night before (or at least four hours before) soak the Bob's Red Mill Scottish Oats in 1/4 cup warm water. Allow the oats to sit on the counter. Before making the smoothie, strain any extra water from the oats.
  • In a high-speed blender combine the Bob's Red Mill Scottish Oats, yogurt, bananas, cocoa powder, peanut butter, honey, and vanilla extract. Blend together. Add the ice, blend until creamy and thick.

Nutrition Facts : Calories 678 kcal, Carbohydrate 114 g, Protein 18 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 15 mg, Sodium 212 mg, Fiber 12 g, Sugar 72 g, ServingSize 1 serving

CHOCOLATE, RASPBERRY AND BANANA SMOOTHIE



Chocolate, Raspberry and Banana Smoothie image

I made this smoothie this morning with ingredients I just happened to have on hand. Update 09/21/2008: Based on the two reviews so far, I decided to omit the Crystal Light.

Provided by CookingONTheSide

Categories     Smoothies

Time 5m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 6

2 cups chocolate milk
2 medium frozen ripe bananas, sliced
2 cups frozen raspberries
1 (8 ounce) container smooth and creamy low-fat vanilla yogurt
1 tablespoon chocolate syrup
1 cup ice cube

Steps:

  • Place all ingredients in blender container; cover.
  • Blend on high speed until smooth; serve immediately.

Nutrition Facts : Calories 645.1, Fat 10.7, SaturatedFat 6.2, Cholesterol 32.7, Sodium 220.2, Carbohydrate 131, Fiber 16.3, Sugar 102.7, Protein 13.8

CHOCOLATE BANANA SMOOTHIE WITH PROTEIN



Chocolate Banana Smoothie with Protein image

Have the best of both worlds with this delicious Layered Chocolate Banana Protein Smoothie that has 25 grams of protein per serving!

Provided by Lee Hersh

Categories     Smoothie

Time 10m

Yield 2

Number Of Ingredients 11

1.5 frozen bananas, medium
1/4 cup chocolate protein powder
1 tablespoon cocoa powder
1/3 cup vanilla Greek yogurt
1/2 cup vanilla unsweetened almond milk
pinch of sea salt
1.5 frozen bananas, medium
1/4 cup vanilla protein powder
1 teaspoon vanilla extract
1/3 cup vanilla Greek yogurt
1/2 cup vanilla unsweetened almond milk

Steps:

  • Place all ingredients in a high-speed blender.
  • Then, turn to high and process for 60 seconds or until smooth.
  • Place all ingredients in a high-speed blender.
  • Then, turn to high and process for 60 seconds or until smooth.

Nutrition Facts : ServingSize 1/2, Calories 318 calories, Sugar 26, Fat 4, Carbohydrate 52, Protein 25

CHOCOLATE BANANA PROTEIN SMOOTHIE



Chocolate Banana Protein Smoothie image

This is a shake I drink a lot during the school year, when I am too busy and frazzled to find the time to cook. It is very filling and really helps me meet my protein needs for the day. It isn't terribly sweet. If you are used to sweet shakes, I'd recommend adding a bit of sugar to the mix. The bananas add some natural sweetness.

Provided by VeganKitten

Categories     Shakes

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 quart unsweetened soymilk
2 bananas
1/4 cup soy protein powder
3 tablespoons unsweetened cocoa powder

Steps:

  • Put all of the ingredients into a blender.
  • Using the frappe setting, blend until smooth.
  • NOTE: When left to sit for a while, the ingredients tend to separate. This can be remedied by a quick stir.

Nutrition Facts : Calories 192.9, Fat 5, SaturatedFat 0.9, Sodium 125.3, Carbohydrate 31.1, Fiber 4.3, Sugar 17, Protein 9.4

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