Choco Fruit Delight Smoothie Food

FRUIT COCKTAIL SMOOTHIE

Fruit Cocktail Smoothie image

In an effort to lighten up my diet, I'm discovering smoothies are a good start to my day. You can use lite fruit cocktail instead of the kind in heavy just for a healtier smoothie. This one is really easy and my kids liked it too.

Provided by Sherrybeth

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) can fruit cocktail, chilled
1 cup skim milk
1/4 cup nonfat dry milk powder
1/2 teaspoon vanilla
1/2 cup ice
1/4 teaspoon ground cinnamon

Steps:

Mix all ingredients, except ice and cinnamon in blender for 30 seconds or until smooth.
Add ice and pulse until mixture becomes smooth and slushy.
Add cinnamon and pulse again for 2-3 seconds.
Serve cold.

Nutrition Facts : Calories 347.3, Fat 1, SaturatedFat 0.6, Cholesterol 10.9, Sodium 322.1, Carbohydrate 64.1, Fiber 2.6, Sugar 47.7, Protein 21.5

CHOCOLATE CHIP BANANA SMOOTHIE

Chocolate Chip Banana Smoothie image

Make and share this Chocolate Chip Banana Smoothie recipe from Food.com.

Provided by Smoothie Power

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1 banana
1 teaspoon vanilla extract
10 semi-sweet chocolate chips (melted)
4 -6 ice cubes

Steps:

melt chocolate chips in bowl for about 20-45 seconds, depending on microwave.
add all ingredients in blender and blend.

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