CHOCOLATE-BANANA PROTEIN BARS
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
Provided by asyurama
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
- If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
CHOCOLATE CHIP BANANA BARS
Make and share this Chocolate Chip Banana Bars recipe from Food.com.
Provided by Theresa Thunderbird
Categories Bar Cookie
Time 40m
Yield 6 Dozen Bars
Number Of Ingredients 11
Steps:
- Combine flour,baking powder and salt in a medium size bowl.
- Beat butter,sugar,brown sugar and vanilla in a large mixer bowl until creamy.
- Beat in Banana and egg.
- Gradually beat into flour mixture.
- Stir in chocolate chips.
- Spread into greased 15x10 inch jelly roll pan.
- Bake in preheated 350 degree oven for 20-30 minutes.
- or until toothpick inserted in center comes out clean.
- Cool completely in the pan.
- Sprinkle with powdered sugar.
- Cut into bars.
BANANA BARS
Make and share this Banana Bars recipe from Food.com.
Provided by Lavender Lynn
Categories Bar Cookie
Time 1h45m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees F.
- Grease bottom and sides of 13 x 9 pan.
- In large bowl, mix granulated sugar, bananas, oil, and eggs with spoon.
- Stir in flour, baking powder, baking soda, cinnamon, and salt.
- Spread in pan.
- Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean.
- Cool completely, about 1 hour.
- In medium bowl, mix cream cheese, butter, and vanilla with electric mixer on medium speed until blended.
- Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
- Spread cooled bars with cream cheese frosting.
- Store in refrigerator.
Nutrition Facts : Calories 166.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 26.2, Sodium 105.9, Carbohydrate 24.7, Fiber 0.4, Sugar 19.4, Protein 1.4
BANANA OATMEAL CHOCOLATE CHIP BARS
Make and share this Banana Oatmeal Chocolate Chip Bars recipe from Food.com.
Provided by Lupigirl
Categories Bar Cookie
Time 1h
Yield 36 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Butter and flour 15x10x1-inch baking sheet. Blend first 4 ingredients in medium bowl. Beat butter in large bowl until fluffy. Add both sugars and beat until well blended. Add eggs 1 at a time, beating well after each addition. Beat in bananas, then vanilla. Stir in flour mixture, then chocolate and pecans.
- Spread batter in prepared pan. Bake until tester inserted into center comes out clean and top is golden, about 45 minutes. Cool in pan on rack. Cut into 3x2-inch bars and serve.
Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 5, Cholesterol 25.3, Sodium 86.2, Carbohydrate 24.7, Fiber 1.2, Sugar 15.8, Protein 2
COCOA BANANA BARS
These bars are very moist with a rich banana and chocolate flavor. They are an after-school snack that the kids will beg for.
Provided by Lisa
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- Beat the butter and sugar with an electric mixer in a large bowl until light and fluffy. Add the egg and the vanilla and beat until well combined. Stir in the mashed banana, set aside.
- Stir together the flour, baking soda, baking powder, and salt in a separate large bowl, and make a well in the center. Pour the banana mixture into the well and stir just until combined.
- Remove half of the batter from the bowl. Mix the cocoa powder into the batter remaining in the bowl and stir well. Spread the cocoa batter in the bottom of the prepared pan. Spoon the remaining batter on top and use a knife to swirl the batter into a marbled design.
- Bake in the preheated oven until the edges are golden, about 25 minutes. Allow to cool before cutting into 24 pieces.
Nutrition Facts : Calories 112.8 calories, Carbohydrate 18.1 g, Cholesterol 17.9 mg, Fat 4.3 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 2.6 g, Sodium 151.9 mg, Sugar 10.1 g
CHOCOLATE NUT BARS
These little treats are so good, you'll never have any leftover!!! Got this recipe from an Eagle Brand holiday cookbook. They are my hubbies favorite holiday treats. They go great with vanilla ice cream.
Provided by jake ryleysmommy
Categories Bar Cookie
Time 55m
Yield 30-36
Number Of Ingredients 7
Steps:
- Preheat oven to 375°f. Combine crumbs and butter, press firmly on bottom of 13x9 inch baking pan. Or for thicker bars you can use a 9x9 inch pan.
- Bake 8 minutes. Remove from oven.
- Reduce oven temperature to 350 f.
- Melt condensed milk, semi-sweet chocolate chips and vanilla together in a small saucepan.
- Spread chocolate mixture over prepared crust.Let cool for 5-10 minutes.
- Top with remaining chocolate chips, then nuts.
- Press down firmly.I use a heat safe rubber spatula for this, if you use your hands expect to get sticky.
- Bake 25-30 minutes, use rubber spatula to press topping down again half way through cooking.
- Cool completely. Cut into bars. Store loosely covered at room temperature.
Nutrition Facts : Calories 147.7, Fat 9.3, SaturatedFat 4.1, Cholesterol 12.8, Sodium 69.6, Carbohydrate 15.6, Fiber 0.8, Sugar 12.4, Protein 2.1
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