GRILLED BLUEFISH
Provided by Food Network
Time 17m
Number Of Ingredients 5
Steps:
- Clean and scale fish. Stuff abundant quantities of fresh herbs into the cavity, then add slices of lemon, and chopped garlic. Brush skin on both sides with olive oil, season with salt and pepper, and if desired put into fish-grilling basket and clamp shut. Grill for approximately 6 minutes on each side, turning fish only once. Garnish with more fresh herbs and sliced lemon and serve. Roast potatoes and grilled summer vegetables go well with this dish. Tip: Bluefish caught early in the season, though smaller, are much less oily than those caught later in the summer.;
CHIP'S GRILLED BLUEFISH
Nothing like fresh caught Blues on a Cape Cod summer day. This recipe comes from our son Chip who loves to fish, he says it comes from someone at his work who is Portuguese. It would work with other types of fish too but Bluefish is the best. Don't worry about the mayonnaise, it will completely disappear. It's easy to prepare and best of all, easy to clean up.
Provided by Wendy10
Categories High Protein
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat Grill.
- Lay pieces of Bluefish, skin side down, on UNGREASED aluminum foil.
- Allow enough foil to make a package, sealed at the ends and folded at the top, allowing room for fish to steam.
- Spread mayonnaise over the top of the fish, it should be very thick, if needed add more, the fish should look like a thickly frosted cake.
- Lay onion rings on top of fish in several layers, sprinkle with seasonings.
- Sprinkle with pepper and optional spices, drizzle lemon juice over top.
- Bring together foil and fold to make a seal lengthwise over fish, fold in ends.
- Remember to keep air space on top of fish.
- Place fish on preheated grill, close cover.
- Grill at medium-high heat, about 350-375 for 15 minutes, depending on thickness if fillet.
- After 15 minutes, carefully open package to check for doneness, you want it just barely done.
- Fish is done if it is opaque and flakes easily with a fork.
- Leaving foil wide open, use a sharp knife or two tined fork to make several holes in the bottom of the foil.
- Without disturbing the fish too much, make a few holes right through the fish and through the foil.
- Close the cover to the grill and allow the juices and mayonnaise to drip through the foil onto the fire, this will get very smokey but you get that delicate smoked flavor.
- After a few minutes of "smoking", remove foil and fish by just sliding if off the grill on to a platter or lifting it, foil and all carefully as not to break it.
- Using a large spatula, gently slide fish off the foil onto a serving plate, the skin of the fish will stay stuck to the foil.
- Enjoy.
BALSAMIC BLUEFISH
Lemon juice and vinegar help cut the fish's richness and, ahem, strong flavor ... while ginger, scallion and sesame oil impart wonderful Asian overtones. Enjoy! (NOTE: This recipe is derived from one that appears in Betty Fussell's cookbook "Home Bistro".)
Provided by scgoldman2003
Categories Weeknight
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Roll fillets in the olive oil in a baking dish and season on both sides with salt and pepper. Pour next six ingredients over fish (vermouth to sesame oil).
- Sprinkle with ginger and chopped scallion.
- Cover dish tightly with aluminum foil, and bake until a chopstick easily penetrates the flesh, about 12-15 minutes. (Overall cooking time will depend on the thickness of the fillets.).
Nutrition Facts : Calories 338.3, Fat 16.1, SaturatedFat 3, Cholesterol 129.2, Sodium 384.3, Carbohydrate 1.6, Fiber 0.4, Sugar 0.5, Protein 44.4
BAKED BOSTON BLUEFISH
From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.
Provided by Oolala
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Oil baking dish and set aside.
- With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
- Close fish over but do not tie.
- Place in baking dish and sprinkle with oil and lemon juice.
- Bake 14 minutes in the hot oven.
BAKED BLUEFISH
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
Provided by Tikidoc
Categories High Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place fillet in foil lined pain. Salt and pepper to taste.
- Spread mayonnaise over the fillet.
- Sprinkle with dill, to taste.
- Slice lemons thinly and lay slices over the fillet, covering most of the area.
- Bake until flakey and tender, about 30 minutes.
ROASTED BLUEFISH FOR TWO
Make and share this Roasted Bluefish for Two recipe from Food.com.
Provided by Dancer
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Lightly saute onion and garlic in olive oil.
- Preheat the oven to 500 degrees.
- Place the fillet in a lightly oiled baking dish with the skin-side down.
- Cover it with onion-garlic mixture and tomatoes, then capers and dill.
- Drizzle olive oil and balsamic vinegar.
- Roast for 15 to 20 minutes or till the fish becomes opaque.
Nutrition Facts : Calories 445.5, Fat 23.5, SaturatedFat 4, Cholesterol 133.7, Sodium 527.3, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 47.2
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