Chinese Spinach Food
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
CHINESE RED SPINACH AMARANTH STIR FRY
Simple and easy Chinese red spinach amaranth greens (yin choy) stir fry with garlic is a classic Chinese vegetable dish. This Chinese red spinach recipe takes around 10 minutes! It's great for lunch or dinner as a vegetable side dish. Let's learn how to cook this red spinach amaranth, yin choy, at home.
Provided by Tracy O.
Categories Side Dish
Number Of Ingredients 5
Steps:
- Peel and wash 6 cloves of garlic. Then, pour 1 tablespoon of vegetable oil into a pot. Put the garlic and stir fry until it turns golden brown.
- After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes.
- Next, open the lid and flip the yin choy on the other side and cover another 2-3 minutes. Or until it's soft. Then, add ¼ teaspoon of salt and stir it well. (Remember to add salt to your taste.)
Nutrition Facts : Calories 69 kcal, Carbohydrate 7 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Sodium 350 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
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Steps: Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil. Add the soy sauce and sugar; saute 2 minutes.
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