Chinese Spinach Seeds Food

SPEEDY SOY SPINACH

Speedy soy spinach image

A fast and healthy vegetable side dish with an Asian aroma

Provided by Good Food team

Categories Buffet, Side dish, Supper

Time 10m

Yield Serves 4 as a side dish

Number Of Ingredients 5

Ingredients

1 tbsp vegetable oil
1 garlic clove
200g bag spinach
2 tbsp soy sauce
1 tbsp toasted sesame seeds

Steps:

Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

Nutrition Facts : Calories 64 calories, Fat 5 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 1.54 milligram of sodium

CHINESE STYLE SPINACH

Chinese Style Spinach image

Make and share this Chinese Style Spinach recipe from Food.com.

Provided by breezermom

Categories Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

4 bunches fresh spinach (about 2 3/4 lbs)
3 tablespoons vegetable oil
2 garlic cloves, crushed
1/2 teaspoon soy sauce (may add more to taste, I just don't like it so salty)
1/4 teaspoon sugar

Steps:

Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
Add the soy sauce and sugar; saute 2 minutes.
Serve immediately.

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