Chinese Prawn Food

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SPICY SICHUAN-STYLE PRAWNS



Spicy Sichuan-style prawns image

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

Provided by Ken Hom

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12

1 ½ tbsp groundnut oil
2cm piece ginger , finely chopped
2 garlic cloves , coarsely chopped
1 spring onion , finely chopped
450g raw prawns , shelled and de-veined
1 tbsp tomato purée
3 tsp chilli bean sauce
2 tsp Chinese black vinegar or cider vinegar
2 tsp golden caster sugar
2 tsp sesame oil
handful coriander leaves, to serve
sliced spring onion , to serve

Steps:

  • Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.

Nutrition Facts : Calories 156 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 20 grams protein, Sodium 1.1 milligram of sodium

CHINESE PRAWNS WITH STIR FRIED VEGETABLES



Chinese Prawns With Stir Fried Vegetables image

A wonderful way to prepare green (raw) prawns that all the family will enjoy. It's easy to prepare and has a wonderful flavour.

Provided by JoyfulCook

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

500 g large shrimp, peeled
1 teaspoon fresh ginger, grated
4 cups Chinese vegetables
1 teaspoon garlic, crushed
1 tablespoon dry sherry
1 tablespoon soya sauce
2 teaspoons oyster sauce
1/2 teaspoon sesame oil
1 -2 dried bird's eye chiles or 1 -2 dried chili, crushed
1/2 cup chicken stock
2 teaspoons cornflour
1 tablespoon cooking oil

Steps:

  • Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, and baby corn--a mixture is great.
  • Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side.
  • In a cup, place the stock, adding the Soya sauce (a mixture of light and rich is nice) add the sherry, oyster sauce and sesame oil. Mix the corn flour with enough water to be able to add to the stock.
  • Heat wok, add half of the oil, stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the prawns for just a minute or two. Add the liquid and stir until it thickens.
  • Toss the vegetables in and quickly stir.
  • Serve separately with noodles of your choice.

Nutrition Facts : Calories 155.1, Fat 5.7, SaturatedFat 0.8, Cholesterol 158.4, Sodium 1457.4, Carbohydrate 5.7, Fiber 0.2, Sugar 0.7, Protein 18.6

CHINESE PRAWN TOAST



Chinese Prawn Toast image

A popular and savory Chinese appetizer that's so very quick and easy to make. They're perfect for just about any occasion.

Provided by lutzflcat

Time 20m

Yield 12

Number Of Ingredients 16

8 ounces prawns, peeled and deveined
2 tablespoons sliced water chestnuts, drained
2 tablespoons green onions, chopped
2 teaspoons minced fresh ginger root
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon white sugar
1 large egg white
1 tablespoon cornstarch
2 teaspoons low-sodium soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
½ cup vegetable oil for frying
6 slices white sandwich bread
2 teaspoons black sesame seeds
2 tablespoons sweet chili sauce

Steps:

  • Add prawns, water chestnuts, green onions, ginger root, garlic, salt, and sugar to a food processor.
  • Whisk egg white, cornstarch, soy sauce, rice vinegar, and sesame oil together in a small bowl and drizzle over the top of the shrimp mixture. Pulse until smooth, but not pureed, into a prawn mousse.
  • Trim crusts off the bread and equally spread the prawn mousse all the way to the edge of each bread slice. Cut diagonally into 12 halves, and lightly sprinkle with sesame seeds
  • Add oil to a 10-inch skillet so that it's about 1/2 inch deep, and heat to 375 degrees F (190 degrees C) over medium-high heat. Add 4 of the toasts, prawn-side down, not crowding the pan.
  • Fry until toast is golden brown, 30 to 45 seconds; flip and cook bread side for another 15 seconds. The toasts cook very quickly, so keep your eye on them. Repeat for next batch.
  • Transfer to a paper towel-lined rack and serve warm with sweet chili sauce.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 8 g, Cholesterol 25.7 mg, Fat 11.8 g, Fiber 0.4 g, Protein 4.3 g, SaturatedFat 1.7 g, Sodium 204.6 mg, Sugar 1.5 g

ASIAN PRAWN NOODLES



Asian prawn noodles image

Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 13

2nests wholewheat noodles
3 garlic cloves , finely grated
1 tbsp finely grated ginger
handful coriander , leaves and stalks chopped but kept separate
½ - 1 red chilli , thinly sliced and deseeded if you don't like it too hot
1 tbsp tamari
4 spring onions , sliced at an angle
125g sugar snap peas
160g beansprouts , well rinsed
100g cooked prawns
1 lime , zested and juiced
small pack mint leaves (optional)
sesame oil , to serve (optional)

Steps:

  • Put the noodles in a bowl, pour over enough boiling water to cover, set aside to soak for 5 mins, then drain.
  • Meanwhile, pour 450ml water into a wok or wide pan and add the garlic, ginger, coriander stalks, chilli, tamari, spring onions and sugar snaps. Bring to the boil and simmer for 3 mins, then add the noodles and beansprouts to heat through.
  • Stir in the prawns, lime zest and juice, coriander leaves and the mint, if using. Return to the boil until steaming hot and serve in deep bowls, drizzled with a dash of sesame oil, if you like.

Nutrition Facts : Calories 245 calories, Fat 2 grams fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 2.2 milligram of sodium

CHINESE PRAWN



Chinese Prawn image

My aunt showed me how to make this at the weekend. She didn't give proper amounts so bare with me on this.

Provided by Cuthieruthie

Categories     High Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

400 g large shelled prawns (amount up to yourselve I generally use 6-8 large prawns per person)
1 leek (per serving)
3 teaspoons ginger
soya sauce
vegetable oil
1 chicken stock cube

Steps:

  • Heat the vegetable oil in a wok and add chopped Ginger.
  • cook for a a minute and add the chopped leeks.Fry for 2-3 minutes. Set aside.
  • Fry Prawns in oil for 2 minutes.
  • crumble stock cube over prawns.
  • Add Soya sauce. Add enough that prawns are frying in a pool of soya.
  • Add leeks and fry for a minute or 2
  • Serve with rice.

Nutrition Facts : Calories 221.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 258.7, Sodium 837.4, Carbohydrate 10.3, Fiber 1.1, Sugar 1.8, Protein 35.8

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