Chimichurri Steaks With Sweet Potato Fries Onion Rings Food
CHIMICHURRI STEAKS WITH SWEET POTATO FRIES & ONION RINGS
Try a lighter take on steak, chips and onion rings with flash-fried minute steak and baked sweet potato chips - a Friday night supper for four
Provided by Lucy Netherton
Categories Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 2 tsp of the oil, half the oregano and some seasoning, and arrange in a single layer on a flat baking tray lined with baking parchment.
- Put 1 tsp of the oil into a food bag with seasoning, add the onion rings and shake to coat. Add the polenta and shake again. Arrange on another tray and cook with the fries for 35 mins, turning halfway.
- Mix the remaining oil, the parsley, lemon zest and juice, garlic, vinegar and oregano with seasoning, and brush half over the steaks. Pan-fry for 30 secs each side, serve with fries, onion rings and remaining dressing.
Nutrition Facts : Calories 432 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium
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