Chilli Lemon Octopus Food

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GRILLED SQUID SALAD



Grilled squid salad image

Inspired by the investment in flavour that Nonna Franchina made in stuffing her squid, I came up with this recipe, which uses the same principle but in reverse. We're making a mind-blowing salsa to plunge the hot grilled squid straight into, creating a wonderful harmony between flavour and texture. The salsa is also great when used to dress grilled veg, lamb or other seafood, tossed with pasta or as a topping for crostini.

Provided by Jamie Oliver

Categories     Healthy fish recipes     Jamie Cooks Italy     Seafood     Italian     Bread     Quick fixes

Time 30m

Yield 4 to 6

Number Of Ingredients 10

2 tablespoons baby capers in brine
2 lemons
extra virgin olive oil
1 clove of garlic
1 fresh red chilli
4 anchovy fillets in oil, from sustainable sources
30 g shelled unsalted pistachios
½ a bunch of fresh mint, (15g)
4 large squid, cleaned, gutted, from sustainable sources
500 g large ripe tomatoes

Steps:

  • Soak the capers in a bowl of water. Squeeze all the lemon juice into a large shallow bowl and add 4 tablespoons of oil. Peel the garlic and finely chop with the chilli, anchovies, pistachios, drained capers and mint leaves. Scrape it all into the bowl and mix together well.
  • Reserving the tentacles, run a sharp knife down the length of each squid tube, cutting through one side only so you can open each one out like a book. Lightly score the inside of each tube in a criss-cross fashion at ½cm intervals. To cook the squid, follow Franchina's guidance and get the tentacles on early, then add the tubes, from largest to smallest. In a screaming hot griddle pan or on a barbecue, cook each piece for about 1 minute per side - with no oil or seasoning - until lightly charred and starting to curl. Start with the cut side when you do the tubes, and keep the squid moving for even cooking. As each piece is done, use tongs to dunk it straight into the salsa, turning and coating it in all that flavour.
  • Slice the tomatoes and lay over a serving platter. Finely slice the squid tubes, pull the tentacles apart, then arrange on top of the tomatoes. Spoon over all the remaining salsa, and serve hot or at room temperature.

Nutrition Facts : Calories 266 calories, Fat 18.4 g fat, SaturatedFat 2.8 g saturated fat, Protein 19 g protein, Carbohydrate 6.5 g carbohydrate, Sugar 4.7 g sugar, Sodium 0.9 g salt, Fiber 1.8 g fibre

CHARRED OCTOPUS WITH CHILLI AND LIME ROMESCO SAUCE



Charred octopus with chilli and lime romesco sauce image

Try this simple, refreshing twist on the classic Spanish sauce. Pepped up with chilli and plenty of lime, it works beautifully with the buttery-sweet charred octopus

Provided by John Gregory-Smith

Categories     Dinner

Time 50m

Yield Serves 4

Number Of Ingredients 8

3 red peppers
1 red chilli
3 tbsp olive oil
50g blanched almonds, toasted
a handful coriander leaves and stalks
½ clove garlic
2 limes, 1 juiced, 1 wedged to serve
4 (about 450g; see cook's notes) steamed octopus tentacles

Steps:

  • Heat the oven to 220C/fan 200C/gas 7. Put the peppers and chilli into a roasting dish, pour over 2 tbsp of the olive oil, season and toss. Remove the chilli and set to one side. Roast the peppers for 20 minutes, then turn them and add the chilli. Roast for another 20-25 minutes until everything is charred and tender. Remove from the oven and leave to cool. Peel the skins off the chilli and peppers, and discard the seeds from the pepper. If you like your sauce spicy, keep the chilli seeds, otherwise discard.
  • Put the almonds into a blender and whizz until fine. Add the peppers, chilli, coriander, garlic and lime juice. Season well and blend to a smooth sauce.
  • Heat a griddle pan over a high heat until very hot. Rub the remaining oil over the octopus and griddle for 2-3 minutes on both sides until the tips of the tentacles are crispy. Serve immediately with the sauce and lime wedges for squeezing.

Nutrition Facts : Calories 361 calories, Fat 17.8 grams fat, SaturatedFat 2.3 grams saturated fat, Carbohydrate 10.9 grams carbohydrates, Sugar 5.5 grams sugar, Fiber 2.7 grams fiber, Protein 37.8 grams protein, Sodium 1.3 milligram of sodium

HTAPODI ME MAKARONAKI KOFTO (STEWED OCTOPUS WITH MACARONI)



Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni) image

This is really quite delicious. If you've never tried octopus, I urge you to. It is meaty and rich-tasting, and the macaroni tastes wonderful cooked in the rich juices it produces.

Provided by evelynathens

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs octopus, thawed if frozen
1 cup red wine
1 garlic clove, minced
1 medium onion, chopped fine
1 bay leaf
1/2 cinnamon stick (or 1/2 tsp ground)
3 cups diced fresh tomatoes or 3 cups canned tomatoes, diced
1/4 cup olive oil
1/2 lb similar type like ziti pasta or 1/2 lb penne
1 1/2 tablespoons butter

Steps:

  • Rinse the octopus under cold, running water and place in pot dripping wet (you don't want to dry it off - this is the moisture it will cook in).
  • Add the red wine, garlic, onion, bay leaf and cinnamon and cover the pot.
  • Bring to the boil over low heat.
  • It is tender when pierced easily with a fork (this can vary from octopus to octopus, so time is not a good indicator of doneness in this case).
  • Remove the octopus and let cool until cool enough to handle and cut into bite-size pieces.
  • Meanwhile, in pot you have cooked the octopus in, add tomatoes and olive oil. Boil for 8-10 minutes to bind the sauce.
  • Stir in the cut octopus and nearly-cooked macaroni and simmer for the remaining 3-4 minutes required to cook your macaroni (if mixture appears too dry, add some of the pasta cooking water - you want this quite 'moist' but not soupy).
  • Stir in butter. Remove bay leaf and cinnamon stick.
  • Note: I use digitali pasta for this, but I can't get it into the ingredient list with the new Zaar format.
  • Bon Appetit.

Nutrition Facts : Calories 641.3, Fat 21.3, SaturatedFat 5.3, Cholesterol 120.2, Sodium 573.4, Carbohydrate 57.2, Fiber 3.9, Sugar 6.6, Protein 42.9

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