Chilli Chicken Parcels Food

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CHINESE CHICKEN PARCELS



Chinese Chicken Parcels image

Make and share this Chinese Chicken Parcels recipe from Food.com.

Provided by loveleesmile

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 savoy cabbage or 1 Chinese cabbage
sea salt
2 garlic cloves, peeled
1 piece fresh ginger, peeled (thumb-sized)
6 spring onions, trimmed
1/4 cup fresh coriander
1 -2 fresh red chili pepper
1 tablespoon fish sauce
4 trimmed boneless skinless chicken thighs, roughly chopped
1 (8 ounce) can water chestnuts
2 limes, juice and zest of
1 teaspoon sesame oil
extra virgin olive oil
sweet chili sauce
soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Remove and discard the core and outer leaves from the cabbage, undo the remaining cabbage leaves and place them in a pan of salted boiling water for 2 minutes to soften. Cool them in a bowl of cold water, drain and put to one side.
  • In a food processor, whizz up your garlic, ginger, spring onions, coriander, chilli and fish sauce with a good pinch of salt. Then add the chicken, water chestnuts, lime zest and juice and sesame oil and pulse until you have a minced meat consistency.
  • Place a heaped dessertspoonful of the flavoured mince on to one end of each cabbage leaf. Fold it up and tuck in the sides, then roll up. Rub a bamboo steamer, colander or normal steamer with a little olive oil and place in the cabbage parcels. They may try to unfold themselves, but once you start putting them next to each other they will hold in place. When they're all in, sit the steamer over a pan of boiling water, making sure the water doesn't touch the parcels and that it's just the steam that's cooking them. Put a lid on top and steam for about 6 minutes until cooked. If you're worried about the cooking time, take one of the parcels out and cut it in half to make sure that the heat has penetrated and that they're cooked.

Nutrition Facts : Calories 187.6, Fat 5.7, SaturatedFat 1.1, Cholesterol 57.3, Sodium 420.8, Carbohydrate 19.4, Fiber 3.1, Sugar 4.3, Protein 16

MEDITERRANEAN CHICKEN PARCELS



Mediterranean Chicken Parcels image

Make and share this Mediterranean Chicken Parcels recipe from Food.com.

Provided by Julie Bs Hive

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breast fillets
1 tablespoon olive oil
6 ounces mozzarella cheese
1 lb courgette, sliced (zucchini)
4 large tomatoes, sliced
1 bunch fresh basil or 1 bunch fresh oregano
salt & pepper, to taste
pepper
cooked pasta

Steps:

  • Cut four pieces of foil about 10 in square. Brush the squares with the oil and set aside until needed.
  • With a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken.
  • Divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. Roughly chop the basil or oregano and scatter over the vegetables in each parcel.
  • Place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends.
  • Place on a cookie sheet and bake in a preheated 400°F oven for about 30 minutes.
  • To serve, unwrap each foil parcel and serve with rice or pasta.

Nutrition Facts : Calories 208.3, Fat 13.4, SaturatedFat 6.2, Cholesterol 33.6, Sodium 287.1, Carbohydrate 11.9, Fiber 3.4, Sugar 7.2, Protein 12.4

CHILLI CHICKEN PARCELS



Chilli Chicken Parcels image

This is a great recipe adapted from an Australian Institute of Sport cookbook... so it must be good for you! Good for an appetizer at a big dinner party, or on its own for a main meal.

Provided by oloschiavo

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray (1 spray)
1 red onion, sliced
300 g ground chicken
2 teaspoons minced garlic
2 teaspoons minced ginger
1 red bell pepper, chopped
1 tablespoon Thai fish sauce
2 tablespoons sweet chili sauce (more if you like)
2 tablespoons chopped fresh cilantro
5 cups cooked long-grain rice
12 leaves iceberg lettuce

Steps:

  • Spray pan with oil and heat.
  • Cook onion until soft.
  • Add chicken mince, garlic and ginger. Cook until chicken is browned.
  • Add pepper, cook until soft.
  • Add fish sauce and sweet chilli sauce to taste.
  • Add cilantro.
  • Scoop one spoonful of rice and one spoonful of chicken mixture into a lettuce leaf. Parcel it up to eat with your hands. Yum-o!
  • Based on NataschAnn's helpful comments I have made some improvements to this recipe. Firstly, I have changed step 6 to read "cilantro" instead of "coriander". They are one in the same, in Australia we call it coriander, and that's what I had written in the ingredients section. However, the Zaar's automatic ingredient formatter changed my coriander to cilantro and confusion has ensued! That'll learn me -- Second, I have rewritten step 7 so it is clearer to understand. The original intent of this recipe is to keep the rice separate from the chicken mixture, but really it's up to you - feel free to combine them before spooning into the lettuce, like in Stormylee's pic (which is beautiful by the way, thank you Stormylee!). I hope this clears up any issues. Thanks again for the constructive criticism.

Nutrition Facts : Calories 375.5, Fat 3.1, SaturatedFat 0.8, Cholesterol 52.5, Sodium 411.7, Carbohydrate 62.2, Fiber 2.2, Sugar 3.2, Protein 22.5

GARLIC CHICKEN PARCELS



Garlic chicken parcels image

Rustle up our chicken parcels with ready-made puff pastry and garlic cream cheese. It's a speedy yet special midweek dinner that only needs a few ingredients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 6

2 chicken breasts
320g sheet all butter puff pastry
150g Boursin or garlic & herb cream cheese
½ lemon , zested and cut into wedges to serve
1 tbsp olive oil , plus extra for brushing
200g mixed pack green beans and broccoli

Steps:

  • Heat oven to 220C/200C Fan/gas 7. Cut a slit halfway in each chicken breast, then put each one between two pieces of baking parchment and bash with a rolling pin to flatten slightly.
  • Cut your sheet of pastry in half widthways and put both halves on a baking tray. Sit a chicken breast on top of each half, then cram the cavities with the Boursin (don't worry if a bit of cheese oozes out). Season, scatter over the lemon zest then fold the edges of the pastry in to the centre and pinch shut. Flip each parcel over so the seal is on the bottom. Brush with a little oil, then bake for 30 mins until deep golden.
  • About 10 mins before your parcels are ready, steam or boil the greens until tender. Toss in the oil and season. Serve alongside your chicken parcels with lemon wedges for squeezing over.

Nutrition Facts : Calories 1115 calories, Fat 80 grams fat, SaturatedFat 41 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 48 grams protein, Sodium 2.4 milligram of sodium

MEXICAN CHILLI CHICKEN



Mexican chilli chicken image

A great spicy supper that can be made in advance

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 13

1 tbsp olive oil
1 large onion , halved and sliced
2 tsp each chilli powder and ground cumin
x cans peeled plum tomatoes
1 chicken stock cube
200g piece chorizo , skinned and diced
8 chicken thighs , skinned
2 red peppers , seeded and cut into chunks
x cans cannellini beans , drained
1 large avocado , stoned, peeled and sliced
lime juice
handful fresh coriander
4 large spoonfuls soured cream

Steps:

  • Heat the oil in a large pan and fry the onion until softened. Stir in the spices and cook for a few secs. Pour in the tomatoes and 2 cans of water, then crumble in the stock cube. Bring to the boil and add the chorizo and chicken thighs. Push the chicken under the liquid, cover and simmer for 20 mins.
  • Stir the peppers into the pan, then cook for 20 mins more. Tip in the cannellini beans.
  • To eat now: Warm through to heat the beans. Toss the avocado with the lime and some salt and serve on top of the casserole with a sprinkling of coriander. Top each portion with soured cream. Serve with rice, jacket potatoes or a handful of spicy tortilla chips.
  • To eat later: Cool and keep in the fridge for up to 48 hours. Warm on top of the stove until bubbling and serve as above.

Nutrition Facts : Calories 546 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 8 grams fiber, Protein 58 grams protein, Sodium 3.53 milligram of sodium

SUPER EASY CHICKEN CHILI



Super Easy Chicken Chili image

All you have to know how to do is open some cans... This is so easy and so delicious. It will get you a second date for sure!

Provided by Megs

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Time 35m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 onion, chopped
1 ½ (14 ounce) cans chicken broth
2 (15.5 ounce) cans great Northern beans
1 (4 ounce) can chopped green chile peppers
1 roasted chicken, bones and skin removed, meat torn into bite-size pieces
3 tablespoons ground cumin
2 tablespoons chili powder
2 tablespoons cayenne pepper
1 (8 ounce) container sour cream
1 (8 ounce) package shredded Monterey Jack cheese

Steps:

  • Heat olive oil in a large saucepan over medium heat. Stir in onions, and cook until softened and translucent, about 3 minutes. Pour in chicken broth, great Northern beans, chopped chiles, and torn chicken. Season with cumin, chili powder, and cayenne pepper. Increase heat to medium-high to bring to a boil, then reduce heat to medium-low, and simmer for 10 minutes.
  • Stir in sour cream and simmer for 5 minutes. To serve, ladle into bowls and sprinkle with Monterey Jack cheese.

Nutrition Facts : Calories 614.9 calories, Carbohydrate 39.5 g, Cholesterol 115.7 mg, Fat 31.6 g, Fiber 9.5 g, Protein 45.3 g, SaturatedFat 14.8 g, Sodium 588.9 mg, Sugar 2.4 g

QUICK AND EASY CHICKEN CHILI



Quick and Easy Chicken Chili image

This quick chili recipe is great in the summertime or winter. It's also great for potlucks and family gatherings. It tastes great with a spoonful of sour cream.

Provided by McKaydensMomma08

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Time 25m

Yield 10

Number Of Ingredients 9

1 (15.5 ounce) can corn
1 (15.5 ounce) can white hominy
2 (15.5 ounce) cans pinto beans
2 (15.5 ounce) cans kidney beans
1 (12 ounce) jar salsa
2 tablespoons chili powder
2 tablespoons ground cumin
1 cup water
1 pound shredded cooked chicken

Steps:

  • Stir together the corn, hominy, pinto beans, and kidney beans in a large saucepan over medium heat; bring to a boil. Stir in the salsa, chili powder, cumin, and water; return to a boil. Cook another 15 minutes. Stir in the chicken to serve.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 45 g, Cholesterol 34 mg, Fat 5.8 g, Fiber 12.7 g, Protein 24.2 g, SaturatedFat 1.3 g, Sodium 919.7 mg, Sugar 3.5 g

MEDITERRANEAN CHICKEN PARCELS



Mediterranean Chicken Parcels image

Make and share this Mediterranean Chicken Parcels recipe from Food.com.

Provided by Pink Penguin

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

2 chicken breasts
2 tablespoons green pesto sauce
1 tablespoon olive oil
1 medium courgette
80 g mozzarella cheese
12 cherry tomatoes, halved
2 baking potatoes

Steps:

  • Preheat the oven to 200c/gas 6. Push a metal skewer through the middle of the potatoes and place in the oven.
  • Place the Courgettes in the middle of a lightly oiled piece of foil, one piece of foil for each person.
  • Cut a pocket in the side of the chicken breast, spread with pesto; tuck in mozzarella. Place on top of courgettes,add tomatoes and wrap the foil over. Fold top; tuck in ends.

Nutrition Facts : Calories 581.4, Fat 29.6, SaturatedFat 10.2, Cholesterol 124.4, Sodium 362.6, Carbohydrate 35.5, Fiber 4.8, Sugar 6, Protein 43.7

CHILLI CHICKEN ONE-POT



Chilli chicken one-pot image

A prepare-ahead one pot that will please all ages and is easily made for a crowd, just reheat and add some garlic bread and a salad

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 13

2 large onions, halved and sliced
2 tbsp olive oil
265g chorizo ring, peeled and thickly sliced
4 red peppers, deseeded and cut into large chunks
2 x 400g/14oz can chopped tomato
2 chicken stock cubes
½-1 tsp dried chilli flakes
2 tsp dried oregano
16 boneless skinless chicken thighs
3 x 410g/14oz cans red kidney beans, drained
15g pack coriander, chopped
2-3 avocado, skinned and sliced
good squeeze lime juice

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Fry the onions in the oil for 5 mins until they become soft and start to colour. Add the chorizo and fry for a few mins more. Stir in the peppers, then pour in the tomatoes, followed by a can of water, the stock cubes, chilli and oregano.
  • Arrange the chicken thighs on top of the sauce, pushing them under the liquid. Bring to a simmer, cover, then cook in the oven for 40 mins. Add the beans, stir, then cook for 20 mins more. You can make this up to 2 days ahead and keep chilled.
  • To serve, reheat on the top of the stove or in the oven at 190C/fan 170C/gas 5 for 1 hr 10 mins until piping hot. Stir in most of the coriander, toss the rest with the avocado, lime and a little salt, then pile this on top. Serve with Garlic & oregano bread (below) and a bag of green salad tossed with olives, cherry tomatoes and finely sliced red onion.

Nutrition Facts : Calories 501 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 58 grams protein, Sodium 3.16 milligram of sodium

THAI CHICKEN PARCEL WITH SUGAR SNAP PEAS & RICE



Thai chicken parcel with sugar snap peas & rice image

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 11

2 skinless chicken breasts
small pack coriander , chopped
1 pak choi , quartered
175g sugar snap pea
1 tsp fish sauce
1 tsp soy sauce
2 tbsp rice vinegar
2 tbsp sweet chilli sauce
zest and juice 1 lime
1 tbsp Thai green curry paste
100g basmati rice

Steps:

  • Heat oven to 220C/200C fan/gas 7. Heat a non-stick frying pan over a high heat and cook the chicken breasts for 4-5 mins on each side until browned.
  • Lay a large piece of baking parchment on a baking tray, add half the coriander, the pak choi and sugar snap peas, then place the chicken breasts on top. Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, and pour over the chicken and veg, then cover with another piece of parchment. Fold up each edge to form a parcel and cook for 12-15 mins.
  • Meanwhile, cook the rice following pack instructions. Remove the parcel from the oven, leave to sit for 1-2 mins, then cut open and add the rest of the coriander. Serve with the rice.

Nutrition Facts : Calories 414 calories, Fat 4 grams fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium

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