Chilled Lemon Cucumber And Yogurt Soup Food

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CHILLED CREAMY CUCUMBER SOUP



Chilled Creamy Cucumber Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Number Of Ingredients 9

3 cucumbers
2 cups of plain yogurt
1 clove garlic, minced
2 teaspoons honey
1 lemon
Fresh or dried dill, to taste
Water
Salt
Pepper

Steps:

  • Peel cucumber and remove seeds. Grate to yield 3 cups. In food processor combine cucumbers, yogurt, garlic, honey and a squirt of lemon. Snip in dill. Process until smooth. Slowly add water until creamy. Season with salt and pepper and continue processing. Pour into a bowl. Chill. Serve.

CHILLED LEMON CUCUMBER AND YOGURT SOUP



Chilled Lemon Cucumber and Yogurt Soup image

A perfect soup for summertime-light and refreshing, getting its inspiration from Indian raita. The freshest ingredients you can find is key. Keep soup chilled until just before serving. From the book Healthy First Courses, a cookbook collection of recipes from Williams Sonoma. (I switched lemon cucumbers for standard cucumbers though.)

Provided by COOKGIRl

Categories     Vegetable

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 14

6 -8 medium lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers)
1 1/2 cups low-fat plain yogurt
1 cup low-fat buttermilk
1 tablespoon extra virgin olive oil
1 garlic clove, peeled and minced
3 tablespoons finely chopped fresh chives, and 3 tablespoons fresh dill (NOT dried, NOT dried)
1/8 teaspoon red pepper flakes or 1/8 teaspoon cayenne
1/2 cup water or 1/2 cup vegetable stock
1/4 teaspoon salt, to taste
1/8 teaspoon white pepper
3 tablespoons walnuts, toasted and chopped (can substitute hazelnuts or almonds)
fresh lemon juice, to lightly drizzle on each serving soup
cayenne
ice cube

Steps:

  • In food processor or blender, puree half of the cucumber, scraping down sides of bowl as necessary. Blend until smooth, about 20 seconds.
  • In a serving bowl, combine the pureed cucumber, yogurt, buttermilk, olive oil, garlic, fresh chives and dill, and pepper flakes. Stir to mix well.
  • Cut the remaining cucumber into 1/8 inch small dice. Stir into the pureed soup mixture and then stir in enough water or stock so that the soup is thin but not watery.
  • Add the salt and pepper and stir well. Refrigerate several hours and until well chilled.
  • Ladle soup into individual bowls and garnish with toasted nuts, a drizzle of lemon juice and a sprinkle of cayenne. Add an ice cube to each bowl to keep soup chilled.

Nutrition Facts : Calories 185.6, Fat 8.5, SaturatedFat 1.8, Cholesterol 6.1, Sodium 263.9, Carbohydrate 21.6, Fiber 0.5, Sugar 20.6, Protein 7

CHILLED CUCUMBER SOUP WITH FIERY YOGURT SAUCE



Chilled Cucumber Soup with Fiery Yogurt Sauce image

Provided by Alex Guarnaschelli

Categories     appetizer

Time 3h20m

Yield 4 to 6 servings

Number Of Ingredients 13

1 English cucumber, sliced 1/2 inch thick
Kosher salt and freshly ground pepper
1 teaspoon honey (optional)
1/2 small jalapeno or Scotch bonnet chile pepper, stemmed and thinly sliced into rounds (seeds and all)
1 teaspoon honey
1/2 teaspoon hot Spanish paprika
1/2 teaspoon ground cumin
1/2 cup plain whole-milk yogurt
1/2 teaspoon red wine vinegar
Kosher salt
1 Kirby cucumber, cut into spears
Juice of 1/2 lemon
Freshly ground pepper

Steps:

  • Make the soup: Put the English cucumber slices in a blender and add 1/4 cup cold water. Blend on low speed until smooth (you don't want to whip too much air into the soup). You may have to stop the blender to push the cucumbers down toward the blade. Season with salt, pepper and a touch of honey, if a little sweetness is needed. Transfer to a small bowl, then set it in a larger bowl filled with ice water to chill, about 3 hours.
  • Meanwhile, make the sauce: Combine the chile pepper, honey, paprika and cumin in a small bowl and mash well with the back of a spoon so the ingredients meld. (If you own a mortar and pestle, this is a great chance to pull it out.) Stir in the yogurt and vinegar. Season with salt.
  • Just before serving, drizzle the Kirby cucumber spears with the lemon juice and season with salt and pepper. Give the soup a final stir and pour into small glasses. Drizzle the yogurt sauce on top, garnish with the cucumber spears and serve immediately.

ICED OJ AND LEMON CUCUMBER SOUP



Iced OJ and Lemon Cucumber Soup image

Soup on ice? Absolutely! This healthy soup is so tasty, even kids love it. The subtle flavor of the lemon cucumbers makes all the difference.

Provided by Food Network

Number Of Ingredients 7

1/4 cup Florida's Natural® Premium Orange Juice
1/4 cup fresh lime juice
2 lemon cucumbers, peeled, seeded and sliced
1 small cantaloupe, seeded and sliced
2 tbsp. honey
1 cup vanilla yogurt
1 tbsp. chopped fresh mint

Steps:

  • Combine orange juice, lime juice, lemon cucumbers, cantaloupe and honey in a food processor (or blender) and blend until smooth. Stir in yogurt and mint. Chill for at least 2 hours and serve cold.

CHILLED CUCUMBER-YOGURT SOUP WITH BULGUR TIMBALES



Chilled Cucumber-Yogurt Soup With Bulgur Timbales image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "In this elegant soup, a refreshing cucumber-yogurt puree forms a moat around a mound of brightly seasoned bulgur. It's the perfect light lunch in the dog days of summer." *Time does not include time to cook bulgur or chill.

Provided by Engrossed

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

8 large cucumbers, peeled, halved lengthwise, and seeded
1 1/3 cups plain low-fat yogurt
1/4 cup 2% low-fat milk
1/3 cup fresh lemon juice
3 -4 tablespoons fruity olive oil
salt, to taste
1 1/3 cups cooked quinoa or 1 1/3 cups cooked short-grain brown rice
1/3 cup tomatoes, seeded and finely diced
2 teaspoons olive oil
2 teaspoons fresh lemon juice
3 tablespoons of fresh mint, coarsely chopped
1/4 teaspoon cumin, seeded toasted and finely chopped
salt, to taste
4 fresh mint sprigs, to garnish (optional)

Steps:

  • Reserve half of one cucumber.
  • Place the remaining cucumbers into a food processor with the yogurt, milk, lemon juice, and oil to taste. Puree. (Some of the cucumber pulp will remain evident in the puree.).
  • Add salt to taste.
  • Chill the puree and reserved cucumber separately.
  • Meanwhile, make the timbale mixture:.
  • Combine the cooked bulgur, tomato, oil, lemon juice, chopped mint, cumin, and salt in a small bowl. Cover and set aside to marinate for 10 to 15 minutes.
  • To serve:.
  • Finely dice the reserved cucumber and stir into the puree.
  • Divide the cucumber puree among four wide, shallow soup bowls.
  • Firmly press enough bulgur mixture into a 1/3 cup measuring cup to reach the top. Run a knife along the edges to loosen the timbale. Position it over the center of a soup bowl and turn it over. Tap the bottom to release the timbale into the puree. Repeat to make 3 more servings.
  • Garnish each portion with a sprig of mint.

Nutrition Facts : Calories 428.4, Fat 15.4, SaturatedFat 3.1, Cholesterol 6.1, Sodium 87, Carbohydrate 66.3, Fiber 12.1, Sugar 17.7, Protein 14.8

CHILLED CUCUMBER YOGURT SOUP



Chilled Cucumber Yogurt Soup image

This recipe is slightly adapted from Celebrity Cruise Line's "Excite the Senses - A Culinary Journey with Celebrity Cruises" cookbook. I am a travel agent, and also write recipe reviews from cruise line's cookbooks on my company blog. I knew after tasting this one that I'd be doing it again and again! Not only is it healthy, but it also fulfilled my three E's of cooking: easy, elegant and economical. "Cook" time is minimum chilling time. I only use Greek yogurt, but feel free to use whatever you'd like.

Provided by Raquel Grinnell

Categories     Vegetable

Time 2h5m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 8

1/2 teaspoon garlic, fresh and finely chopped
6 seedless European cucumber, peeled, seeded and grated
2 tablespoons fresh lemon juice
1 cup fresh basil leaf, loosely packed
1/2 cup fresh dill weed, chopped
3 cups plain yogurt
2 tablespoons olive oil (plus additional to drizzle)
2 teaspoons kosher salt

Steps:

  • Mix all the ingredients in a blender on high speed until smooth. Chill in the refrigerator for at least two hours.
  • To serve, garnish each bowl of soup with a dollop of yogurt, a drizzle of olive oil and a sprig of fresh dill.

Nutrition Facts : Calories 166.3, Fat 9, SaturatedFat 3.3, Cholesterol 15.9, Sodium 843.1, Carbohydrate 17.8, Fiber 1.8, Sugar 10.9, Protein 6.8

CHILLED CUCUMBER AND YOGURT SOUP



Chilled Cucumber and Yogurt Soup image

From Cardamom & Coriander by Simon Morris. Posted here for ZWT6 and my use since it's a library book. From the start I'm wary of chilled soups but I love Indian food and this looks like raita for an appetizer. Yum! Maybe this will be the soup that changes my heart... Cooking time does not include chilling

Provided by Ma Field

Categories     Asian

Time 11m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

8 ounces cucumbers, seeded and diced
1 pint yogurt, plain (Greek yogurt is ideal)
2 garlic cloves, minced
6 sprigs mint
6 sprigs cilantro
1 teaspoon paprika
1 teaspoon cumin seed, roasted and ground
1/2 teaspoon salt

Steps:

  • Place cucumber in blender. Add the yogurt. Add remaining ingredients and process until smooth.
  • Chill at least 2-4 hours or overnight.

Nutrition Facts : Calories 88.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.6, Sodium 350, Carbohydrate 8.8, Fiber 0.7, Sugar 6.7, Protein 4.9

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