CHILLED CREAMY CUCUMBER SOUP
Steps:
- Peel cucumber and remove seeds. Grate to yield 3 cups. In food processor combine cucumbers, yogurt, garlic, honey and a squirt of lemon. Snip in dill. Process until smooth. Slowly add water until creamy. Season with salt and pepper and continue processing. Pour into a bowl. Chill. Serve.
CHILLED LEMON CUCUMBER AND YOGURT SOUP
A perfect soup for summertime-light and refreshing, getting its inspiration from Indian raita. The freshest ingredients you can find is key. Keep soup chilled until just before serving. From the book Healthy First Courses, a cookbook collection of recipes from Williams Sonoma. (I switched lemon cucumbers for standard cucumbers though.)
Provided by COOKGIRl
Categories Vegetable
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In food processor or blender, puree half of the cucumber, scraping down sides of bowl as necessary. Blend until smooth, about 20 seconds.
- In a serving bowl, combine the pureed cucumber, yogurt, buttermilk, olive oil, garlic, fresh chives and dill, and pepper flakes. Stir to mix well.
- Cut the remaining cucumber into 1/8 inch small dice. Stir into the pureed soup mixture and then stir in enough water or stock so that the soup is thin but not watery.
- Add the salt and pepper and stir well. Refrigerate several hours and until well chilled.
- Ladle soup into individual bowls and garnish with toasted nuts, a drizzle of lemon juice and a sprinkle of cayenne. Add an ice cube to each bowl to keep soup chilled.
Nutrition Facts : Calories 185.6, Fat 8.5, SaturatedFat 1.8, Cholesterol 6.1, Sodium 263.9, Carbohydrate 21.6, Fiber 0.5, Sugar 20.6, Protein 7
CHILLED CUCUMBER SOUP WITH FIERY YOGURT SAUCE
Provided by Alex Guarnaschelli
Categories appetizer
Time 3h20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Make the soup: Put the English cucumber slices in a blender and add 1/4 cup cold water. Blend on low speed until smooth (you don't want to whip too much air into the soup). You may have to stop the blender to push the cucumbers down toward the blade. Season with salt, pepper and a touch of honey, if a little sweetness is needed. Transfer to a small bowl, then set it in a larger bowl filled with ice water to chill, about 3 hours.
- Meanwhile, make the sauce: Combine the chile pepper, honey, paprika and cumin in a small bowl and mash well with the back of a spoon so the ingredients meld. (If you own a mortar and pestle, this is a great chance to pull it out.) Stir in the yogurt and vinegar. Season with salt.
- Just before serving, drizzle the Kirby cucumber spears with the lemon juice and season with salt and pepper. Give the soup a final stir and pour into small glasses. Drizzle the yogurt sauce on top, garnish with the cucumber spears and serve immediately.
ICED OJ AND LEMON CUCUMBER SOUP
Soup on ice? Absolutely! This healthy soup is so tasty, even kids love it. The subtle flavor of the lemon cucumbers makes all the difference.
Provided by Food Network
Number Of Ingredients 7
Steps:
- Combine orange juice, lime juice, lemon cucumbers, cantaloupe and honey in a food processor (or blender) and blend until smooth. Stir in yogurt and mint. Chill for at least 2 hours and serve cold.
CHILLED CUCUMBER-YOGURT SOUP WITH BULGUR TIMBALES
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "In this elegant soup, a refreshing cucumber-yogurt puree forms a moat around a mound of brightly seasoned bulgur. It's the perfect light lunch in the dog days of summer." *Time does not include time to cook bulgur or chill.
Provided by Engrossed
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Reserve half of one cucumber.
- Place the remaining cucumbers into a food processor with the yogurt, milk, lemon juice, and oil to taste. Puree. (Some of the cucumber pulp will remain evident in the puree.).
- Add salt to taste.
- Chill the puree and reserved cucumber separately.
- Meanwhile, make the timbale mixture:.
- Combine the cooked bulgur, tomato, oil, lemon juice, chopped mint, cumin, and salt in a small bowl. Cover and set aside to marinate for 10 to 15 minutes.
- To serve:.
- Finely dice the reserved cucumber and stir into the puree.
- Divide the cucumber puree among four wide, shallow soup bowls.
- Firmly press enough bulgur mixture into a 1/3 cup measuring cup to reach the top. Run a knife along the edges to loosen the timbale. Position it over the center of a soup bowl and turn it over. Tap the bottom to release the timbale into the puree. Repeat to make 3 more servings.
- Garnish each portion with a sprig of mint.
Nutrition Facts : Calories 428.4, Fat 15.4, SaturatedFat 3.1, Cholesterol 6.1, Sodium 87, Carbohydrate 66.3, Fiber 12.1, Sugar 17.7, Protein 14.8
CHILLED CUCUMBER YOGURT SOUP
This recipe is slightly adapted from Celebrity Cruise Line's "Excite the Senses - A Culinary Journey with Celebrity Cruises" cookbook. I am a travel agent, and also write recipe reviews from cruise line's cookbooks on my company blog. I knew after tasting this one that I'd be doing it again and again! Not only is it healthy, but it also fulfilled my three E's of cooking: easy, elegant and economical. "Cook" time is minimum chilling time. I only use Greek yogurt, but feel free to use whatever you'd like.
Provided by Raquel Grinnell
Categories Vegetable
Time 2h5m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients in a blender on high speed until smooth. Chill in the refrigerator for at least two hours.
- To serve, garnish each bowl of soup with a dollop of yogurt, a drizzle of olive oil and a sprig of fresh dill.
Nutrition Facts : Calories 166.3, Fat 9, SaturatedFat 3.3, Cholesterol 15.9, Sodium 843.1, Carbohydrate 17.8, Fiber 1.8, Sugar 10.9, Protein 6.8
CHILLED CUCUMBER AND YOGURT SOUP
From Cardamom & Coriander by Simon Morris. Posted here for ZWT6 and my use since it's a library book. From the start I'm wary of chilled soups but I love Indian food and this looks like raita for an appetizer. Yum! Maybe this will be the soup that changes my heart... Cooking time does not include chilling
Provided by Ma Field
Categories Asian
Time 11m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cucumber in blender. Add the yogurt. Add remaining ingredients and process until smooth.
- Chill at least 2-4 hours or overnight.
Nutrition Facts : Calories 88.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.6, Sodium 350, Carbohydrate 8.8, Fiber 0.7, Sugar 6.7, Protein 4.9
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