Chilled Fruit Soup To Go With Yogurt Weight Watchers Food

CHILLED FRUIT SOUP TO GO WITH YOGURT - WEIGHT WATCHERS

Chilled Fruit Soup to Go With Yogurt - Weight Watchers image

I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants

Provided by senseicheryl

Categories Smoothies

Time 10m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup strawberry, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup orange juice (Tropicana Light 'N Healthy Orange Juice Beverage with Calcium)
1/2 medium apple, unpeeled, diced
6 ounces nonfat vanilla yogurt, Weight Watchers brand

Steps:

Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 174, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 53.2, Carbohydrate 39.2, Fiber 6.6, Sugar 28.8, Protein 5.6

CHILLED CREAMY PEACH YOGURT SOUP

Chilled Creamy Peach Yogurt Soup image

A deliciously fruity soup to cool you down on a hot Summer day! From the cookbook Soup Makes the Meal.

Provided by Kree6528

Categories Fruit

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 lbs ripe peaches, peeled (6 or 7 med-sized ones)
3/4 cup sugar
1 lemon, juice of
1/8 teaspoon pure vanilla extract
1 1/2 cups plain yogurt
1 -2 cup lemonade, to your taste
chopped fresh lemon thyme or mint leaf, for garnish (optional)

Steps:

Cut the peaches into large chunks over the bowl of a food processor, discarding the pits.
Add the sugar and lemon juice and process into a smooth puree.
Pour the puree into a med-sized bowl.
Whisk in the vanilla and yogurt.
Stir in 1 cup of the lemonade.
Cover in plastic wrap and refrigerate for at least 4 hours.
Chill the bowls you plan to serve this in.
Just before serving, check the consistency.
If it seems to need some thinning (it shouldn't be very thick), stir in enough of the remaining 1 cup of lemonade to achieve the correct texture.
Serve in the chilled bowls, garnishing with lemon thyme or mint, if desired.

Nutrition Facts : Calories 232.1, Fat 2.5, SaturatedFat 1.3, Cholesterol 8, Sodium 29.5, Carbohydrate 52.3, Fiber 2.9, Sugar 49.4, Protein 3.9

CHILLED STRAWBERRY YOGURT SOUP

Chilled Strawberry Yogurt Soup image

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 pound fresh strawberries
1-1/4 cups vanilla yogurt, divided
3 tablespoons confectioners' sugar
2 tablespoons orange juice concentrate
1/8 teaspoon almond extract or 1/2 teaspoon lemon juice

Steps:

In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and extract; cover and process until blended. Garnish each serving with a dollop of remaining yogurt.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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