Chilled Cucumber And Wood Ear Mushroom Salad Food

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CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD



Chilled Cucumber and Wood Ear Mushroom Salad image

Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.

Provided by MyNutriCounter

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h22m

Yield 2

Number Of Ingredients 9

½ ounce dried wood ear mushrooms
1 tablespoon lime juice
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon palm sugar
½ teaspoon chopped Thai chile pepper
1 Japanese cucumber, thinly sliced
1 teaspoon sesame seeds

Steps:

  • Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
  • Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g

VEGAN CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD



Vegan Chilled Cucumber and Wood Ear Mushroom Salad image

This Chilled Cucumber and Wood Ear Mushroom Salad Is Another One of My Favorite Vegan Salad Options. Wood Ear Mushrooms Are Known to Be Very Healthy for ...

Provided by Nina Cole

Categories     Healthy Eating Recipes, Healthy Summer Side Dish Recipes, Healthy Vegetable Recipes, Lunch Recipes, Mushroom Recipes, Salad Recipes, Side Dishes, Vegan Lunch Recipes, Vegan Mushroom Recipes, Vegan Recipes, Vegetarian Lunch Recipes

Time 1h20m

Yield 2

Number Of Ingredients 9

Wood ear mushrooms ½ ounce
Cucumber 1
Lime juice 1 tbsp
Soy sauce 1 tbsp
Sesame oil 1 tbsp
Ginger 1 tsp
Palm sugar 1 tsp
Chili pepper ½ tsp
Sesame seeds 1 tsp

Steps:

  • Soak mushrooms in water until hydrated, 15 to 20 minutes.
  • In a saucepan over medium heat; boil mushrooms in clean water, for 2 minutes. Drain and let cool.
  • In a bowl, combine the lime juice, soya sauce, sesame oil, ginger, sugar, and chili pepper.
  • Toss the salad dressing with cucumber, mushrooms, and sesame seeds. Allow to chill in the refrigerated for at least 1 hour before serving.
  • Serve chilled!

Nutrition Facts : Calories 94, Fat 7.6g, Carbohydrate 6,2g, Protein 1,7g, Cholesterol 0mg, Sodium 447mg

WOOD EAR AND CILANTRO SALAD



Wood Ear and Cilantro Salad image

You need a bigger bowl and more water than you might think to rehydrate wood ear mushrooms-they nearly triple in size.

Provided by Lisa Cheng Smith

Categories     Bon Appétit     Salad     Side     Appetizer     Mushroom     Cilantro     Chile Pepper     Sesame Oil     Garlic     Lunar New Year     Vegetarian     Vegan     Dairy Free     Wheat/Gluten-Free     Soy Free     Tree Nut Free     Peanut Free     Healthy

Yield 8 regular or 16 small servings

Number Of Ingredients 8

2 oz. dried wood ear mushrooms (about 2 cups)
1 Tbsp. dried goji berries
4 garlic cloves, finely chopped
3 Tbsp. toasted sesame oil
3 Tbsp. (or more) unseasoned rice vinegar
¾ tsp. kosher salt, plus more
2 red finger or Fresno chiles, thinly sliced, seeds removed if desired
1 cup (packed) coarsely chopped cilantro

Steps:

  • Place mushrooms in a large bowl and pour in boiling water to cover. Let soak, adding more hot water if needed, until floppy but still sturdy, about 1½ hours.
  • Meanwhile, place goji berries in a small bowl and pour in cold water to cover. Let soak until just softened, about 30 minutes, then drain.
  • Drain mushrooms, wrap in a clean dish towel, and squeeze out any excess liquid. Remove any woody parts from mushrooms and tear into smaller pieces if large. Wipe out bowl and place mushrooms back into bowl. Add goji berries and toss to combine.
  • Whisk garlic, oil, vinegar, and ¾ tsp. salt in a small bowl. Drizzle dressing over mushroom mixture and toss to coat. Let sit 10 minutes, then toss again. Taste and season with more salt and/or vinegar if needed. Let sit at room temperature at least 1 hour and up to 6 hours (cover and chill if holding longer than 1 hour).
  • Just before serving, add chiles and cilantro and toss to combine.

CHILLED MUSHROOM SALAD



Chilled Mushroom Salad image

Make and share this Chilled Mushroom Salad recipe from Food.com.

Provided by Chef Dudo

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces fresh mushrooms, cleaned and sliced
2 tablespoons olive oil
3 tablespoons lemon juice
1/4 teaspoon tarragon
1/4 teaspoon granulated sugar
1/4 teaspoon kosher salt
parsley (to garnish) (optional)

Steps:

  • Mix ingredients for the vinaigrette in a small bowl
  • In a large bowl, toss mushroom slices with vinaigrette.
  • If you want you can garnish with a little parsley.
  • Chill before serving.

Nutrition Facts : Calories 77.1, Fat 7, SaturatedFat 1, Sodium 112.3, Carbohydrate 3.3, Fiber 0.7, Sugar 1.5, Protein 1.9

CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD



Chilled Cucumber and Wood Ear Mushroom Salad image

Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushrooms are commonly sold in Asian markets.

Provided by MyNutriCounter

Categories     Cucumber Salad

Time 1h22m

Yield 2

Number Of Ingredients 9

½ ounce dried wood ear mushrooms
1 tablespoon lime juice
1 tablespoon light soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon palm sugar
½ teaspoon chopped Thai chile pepper
1 Japanese cucumber, thinly sliced
1 teaspoon sesame seeds

Steps:

  • Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
  • Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g

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