Chili Lime Roasted Pepitas Food

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LIME TOASTED PEPITAS



Lime Toasted Pepitas image

This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.

Provided by Food Network

Categories     appetizer

Yield 1 1/2 cups

Number Of Ingredients 5

1 1/2 cups pepitas (raw hulled green pumpkin seeds)
1/4 teaspoon cayenne
1/4 teaspoon freshly ground black pepper
1 teaspoon salt
3 to 4 tablespoons freshly squeezed lime juice

Steps:

  • Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
  • Also great in salads for a crunchy texture.

CHILI-LIME ROASTED CARROTS



Chili-Lime Roasted Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds peeled carrots with 1 tablespoon olive oil and a big pinch of salt and pepper on a baking sheet. Roast at 450˚ F until tender and browned, about 25 minutes. Whisk 2 tablespoons sour cream, 1 tablespoon each olive oil and lime juice and 1/4 teaspoon chili powder; season with salt. Drizzle over the carrots; sprinkle with crumbled queso fresco, roasted pepitas and cilantro.

CHILI-LIME ROASTED RADISHES



Chili-Lime Roasted Radishes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds halved radishes with 2 tablespoons olive oil, 1 teaspoon chili-lime seasoning and 1/2 teaspoon kosher salt on a baking sheet. Roast at 425 degrees F, stirring once, until golden and tender, 30 to 35 minutes. Season with salt. Toss with 1 cup cilantro. Top with roasted salted pepitas.

CHILI LIME ROASTED PEPITAS



Chili Lime Roasted Pepitas image

Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)

Provided by Elise Shivamber

Categories     Snack

Time 20m

Number Of Ingredients 3

4 Ounces Raw Pepitas (about 1 cup)
2 Teaspoons Olive Oil
½ - 1 Teaspoon Chili Lime Seasoning (like low sodium Tajín; recommend seasoning per taste)

Steps:

  • Preheat oven to 350ºF.
  • In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly. (Note: my chili lime seasoning contains salt. If yours does not, add ½ teaspoon per 1 cup of raw pepitas).
  • Empty seasoned pepitas onto a parchment lined baking tray.
  • Add into the oven for 12-15 minutes. Stir halfway through.
  • When time is done (pepitas will be golden brown), remove from the oven and let cool slightly.
  • Transfer into airtight container.
  • Pepitas last 1 week at room temperature in airtight container.

Nutrition Facts : ServingSize 3 Tablespoons, Calories 143 kcal, Carbohydrate 3 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 10 g

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