Chili Grilled Halibut With Black Bean Salsa Food

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GRILLED HALIBUT WITH SUMMER SALSA



Grilled Halibut with Summer Salsa image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

2 ounces cucumber, diced
2 ounces tomato, diced
1-ounce red bell pepper, diced
1-ounce orange bell pepper, diced
1/2-ounce jalapeno, diced
1-ounce. green onion, diced
1-ounce. white corn, cut from an ear of corn
1/4 bunch cilantro leaves
1 cup rice wine vinegar
1/2 cup sugar
1 tablespoon salt
2 ounces lime juice
1-ounce fish sauce
6 ounces halibut fillet
Salt and pepper
Chili threads
Microgreens
Chili oil

Steps:

  • For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
  • For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
  • Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!

CHILI GRILLED HALIBUT WITH BLACK BEAN SALSA



Chili Grilled Halibut With Black Bean Salsa image

Make and share this Chili Grilled Halibut With Black Bean Salsa recipe from Food.com.

Provided by Lakerdog2

Categories     Low Cholesterol

Time 30m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 9

1/2 teaspoon chili powder
1 teaspoon cumin
1 teaspoon brown sugar
1/4 teaspoon ground red pepper (cayenne)
4 (6 ounce) halibut steaks (3/4 to 1 inch thick)
1 tablespoon fresh lime juice
1 (15 ounce) can black beans, drained, rinsed
2/3 cup salsa
1 tablespoon brown sugar

Steps:

  • In small bowl, combine chili powder, cumin, 1 teaspoon brown sugar and ground red pepper; mix well.
  • Place halibut on large plate. Brush both sides of fish with lime juice; sprinkle both sides with chili powder mixture. Let stand at room temperature for 10 minutes.
  • Meanwhile, heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
  • When ready to grill, carefully oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 10 to 14 minutes or until fish flakes easily with fork, turning once.
  • Serve bean salsa with fish. If desired, garnish with chopped fresh cilantro.
  • Note: If you would rather broil the fish instead of grill it - place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts : Calories 360.7, Fat 4.7, SaturatedFat 0.7, Cholesterol 54.4, Sodium 358.1, Carbohydrate 33.2, Fiber 10.2, Sugar 5.9, Protein 45.6

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