Chili Garlic Stir Fried Brussels Sprouts With Asparagus Food

CHILI & GARLIC STIR-FRIED BRUSSELS SPROUTS WITH ASPARAGUS

Steps:

• Trim the bottoms of the Brussels sprouts. If you are working with large Brussels sprouts, cut them into quarters. For smaller ones, cut them in half. Rinse the Brussels sprouts once they are cut.
• Snap off the ends of the asparagus. Rinse them under water.
• In a small bowl, mix the fish sauce, soy sauce, brown sugar, potato starch and water. Set that aside.
• Heat the oil in a wok or large sauté pan over high heat. When the pan is hot, add the garlic and chili peppers and stir them immediately. Let them cook for 15 to 20 seconds so that they season the oil.
• Add the Brussels sprouts and cook them for 2 minutes, stirring frequently. If it looks like the Brussels sprouts are burning at the edges, add a splash of water (about 1 to 2 tablespoons) to the pan.
• Add the asparagus and cook for another 2 minutes, stirring frequently. Again, if the vegetables are burning, add a splash of water.
• Give the fish sauce mixture a quick stir and add the mixture to the wok. The sauce should thicken a little. Stir to distribute the sauce on the vegetables. Cook for another 1 to 2 minutes.
• Turn off the heat and plate the vegetables. Serve with rice or your favorite grains!

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Cook one 12-ounce bag shaved Brussels sprouts, 4 ounces sliced mushrooms and a pinch of salt in a skillet with vegetable oil until crisp-tender, 5 to 6 minutes, stirring halfway through. Push the vegetables to one side. Add 1 teaspoon oil and 1 minced garlic clove; cook 20 seconds. Add 3 tablespoons Asian sweet chili sauce and 1 tablespoon fish sauce; toss. Top with chopped cilantro and mint.

CRISPY CHILI BRUSSELS SPROUTS

Steps:

• Preheat oven to 400 degrees F. Heat a large cast iron skillet over medium-high heat. Toss the Brussels sprouts in a large bowl with 2 tablespoons of the oil. Season with 1 teaspoon salt.
• Place the sprouts cut side down in the skillet and let brown, 2 to 3 minutes. (Don't crowd the sprouts, if you have to, brown in 2 batches, removing the first batch to a plate.) Once the sprouts are browned, toss in the skillet and roast in the oven for 5 minutes. Remove and toss with the chili flakes and the remaining tablespoon of the oil. Roast until tender, 6 to 7 minutes. As soon as the sprouts are out of the oven, sprinkle with the lemon zest and squeeze the lemon half over the top. Toss well. Sprinkle with flaky sea salt and serve.

CHILLI-CHARRED BRUSSELS SPROUTS

Steps:

• Bring a pan of salted water to the boil. Add the Brussels sprouts and cook for 4-5 mins until just tender, then drain and leave to cool a little before slicing in half vertically.
• Meanwhile, heat 3 tbsp olive oil in a large frying pan over a medium heat, add the garlic and cook until golden but not burnt, around 4 mins. Use a slotted spoon to remove the garlic and discard. Add the chilli flakes and a big pinch of salt to the oil, then put the sprouts cut-side down in the pan, and leave them to cook for around 10 mins. Don't be tempted to move them - this ensures that they get some colour. Add the remaining olive oil and the lemon juice, then cook for a few mins more.
• Tip onto a large serving platter, top with lemon zest and season. These will hold in a low oven for 20 mins while you get everything else ready.

BRUSSELS SPROUTS, ASPARAGUS & BELL PEPPER MEDLEY

Steps:

• Clean and remove hard ends from Brussels Sprouts.
• Clean and remove stem and seeds from bell pepper.
• Clean and remove woody sections of asparagus.
• Course chop Brussels sprouts, asparagus and bell pepper.
• Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
• Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.
• Add water and cook an additional 5 minutes or until vegetables are tender.
• Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Trim Brussels Sprouts.
• Holding by stem end,thinly slice with mandoline or by hand.
• Place in bowl;toss to separate layers.(Can be done ahead,cover and refrigerate for 24 hours).
• In a large skillet,heat oil over medium heat;cook mustard seeds until beginning to pop,1 minute.
• Add garlic;cook for 1 minute.
• Add Sprouts,salt, pepper and sugar,cook,stirring until tender-crisp,8 minutes.
• Toss with lemon juice and serve.

TOFU STIR-FRY WITH BRUSSELS SPROUTS

Steps:

• In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

STIR-FRIED ASPARAGUS WITH GARLIC AND SHALLOTS IN CHILI OIL

Steps:

• Heat a non-stick wok or skillet over medium-high heat (375-425F / gas mark 5) for 30 seconds.
• Add chili oil, shallots, and garlic; saute until the shallots are tender and beginning to brown (2-3 minutes).
• Add asparagus and continue to cook until it begins to soften and color (2-3 minutes).
• Add stock; cook over medium heat (350F / gas mark 4) until asparagus is tender and all moisture has evaporated (5-10 minutes).
• Season with salt and pepper; toss until well mixed.
• Serve hot.

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
• Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
• Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

SUPERB STIR FRIED BRUSSELS SPROUTS

Steps:

• Heat your wok over high heat until very hot, add the olive oil and swirl around once.
• Now add the garlic and stir fry for a few seconds to scent the oil.
• Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
• Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
• Taste and season with salt and pepper if necessary.