Chili Garlic Chicken And Rice Food

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CHILI GARLIC CHICKEN AND RICE



Chili Garlic Chicken and Rice image

Make and share this Chili Garlic Chicken and Rice recipe from Food.com.

Provided by LMillerRN

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

225 g long grain rice
1 tablespoon stir-fry oil or 1 tablespoon vegetable oil
350 g chicken meat, stir-fry strips
1 bunch spring onion, trimmed and finely sliced
175 g mange-touts peas or 175 g sugar snap peas, trimmed and sliced
2 tablespoons chili-garlic sauce
salt & freshly ground black pepper
1 tablespoon chopped fresh chives, to garnish

Steps:

  • Put the rice on to cook in plenty of lightly salted boiling water. It will take about.
  • 12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready.
  • Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes.
  • Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper.
  • Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once.
  • Cook's note 1: Use a combination of white and wild rice for extra interest.
  • Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead.

Nutrition Facts : Calories 339.8, Fat 6.5, SaturatedFat 1.3, Cholesterol 61.3, Sodium 70.3, Carbohydrate 45, Fiber 0.8, Sugar 0.1, Protein 22.8

GARLIC CHILI CHICKEN WITH CARDAMOM RICE



Garlic Chili Chicken With Cardamom Rice image

Make and share this Garlic Chili Chicken With Cardamom Rice recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 onion, peeled and very finely chopped
4 green chili peppers, finely chopped
4 garlic cloves, crushed
1 in piece ginger, finely grated
sunflower oil or peanut oil
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/2 teaspoon chili powder (more if you want more heat)
4 chicken thighs, cut into chunks
1 chicken stock cube
4 tomatoes, cut into chunks
3 ounces spinach, roughly chopped
butter or oil
4 cardamom pods, squashed
1 cup basmati rice

Steps:

  • Cook the onion, chili peppers, garlic and ginger for 5 minutes in 2 tbsp oil. Add the spices and cook for 2 minutes. Add the chicken pieces, season and cook for 5-7 minutes until they start to colour a little. Add the tomatoes, chicken stock cube and a splash of water. Bring to a simmer, then cover for 20 minutes. Add the spinach and cook for another 10 minutes.
  • Meanwhile, heat a large knob of butter or 1 tbsp oil in a pan with a lid. Add the cardamom pods and cook for 2 minutes, tip in the rice, add a large pinch of salt and cook for another minute. Add 2 cups of water using the same cup to measure. Bring to the boil, turn down to a gentle simmer and put on the lid. Cook for 15 minutes until all the water is absorbed. Fluff up the rice and serve with the curry.

Nutrition Facts : Calories 871.5, Fat 32.8, SaturatedFat 8.8, Cholesterol 158.2, Sodium 793.8, Carbohydrate 99.7, Fiber 9.9, Sugar 14.5, Protein 46.6

LEMON GARLIC CHICKEN WITH RICE



Lemon Garlic Chicken With Rice image

This is another recipe I was given at a Weight Watcher's meeting. It is very tasty and has remained a favorite of ours. Recipe is for 1 person - but can easily be increased to the number you are serving.

Provided by Trisha W

Categories     Chicken Breast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

3 ounces uncooked chicken breasts, cut into 1 inch chunks
2 teaspoons reduced-calorie margarine
1 clove garlic, minced
1/2 cup frozen peas, thawed
2 teaspoons lemon juice
2 tablespoons white wine
parsley, minced
1/2 cup brown rice, cooked

Steps:

  • Melt the butter in a skillet and saute the garlic in it.
  • Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.
  • Serve on a 1/2 cup of cooked brown rice.

Nutrition Facts : Calories 608.2, Fat 14.6, SaturatedFat 3.5, Cholesterol 54.4, Sodium 235.4, Carbohydrate 84, Fiber 6.4, Sugar 5.2, Protein 29.1

SWEET CHILI CHICKEN WITH RICE



Sweet Chili Chicken With Rice image

This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked. As we are trying not to eat too many carbs at the moment and this was for a main meal I served ours with less rice and some sauced bok choy which paired really well. As you can only buy lemon grass in such large quantities here I have found a brand that is already made into a paste. I used to always use fresh but ended up throwing half of it away before I could use it, so I asked at my local Asian grocery store once what she had and she told me about the paste. It tastes just as good but to me it is more concentrated than fresh so I used 1 Teaspoon in this recipe, I would use 1 Tablespoon if using fresh.

Provided by The Flying Chef

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour

Steps:

  • Prep Time does not include marinade time.
  • Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight.
  • Drain chicken and reserve marinade.
  • Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice.
  • Boil, steam or microwave rice until tender, drain, stir in extra coriander.
  • Meanwhile, blend 2 tablespoons of the water with the cornflour, place remaining water, stock and reserved marinade in a saucepan, bring to the boil, reduce heat, simmer, stir in cornflour, stir until mixture thickens.
  • To Serve: Place thickly sliced chicken on rice, drizzle with the sauce and garnish with coriander leaves if desired.

Nutrition Facts : Calories 401.8, Fat 13.8, SaturatedFat 4, Cholesterol 93, Sodium 384.5, Carbohydrate 33.5, Fiber 0.7, Sugar 0.3, Protein 33.4

GARLIC CHICKEN AND RICE



Garlic Chicken and Rice image

Make and share this Garlic Chicken and Rice recipe from Food.com.

Provided by ManKitchen0007

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

4 -6 boneless skinless chicken breasts
1 tablespoon olive oil
1 (18 ounce) can progresso recipe starters cooking sauce (i used garlic)
1 (8 ounce) package cream cheese (room temp)
1 cup shredded cheddar cheese
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon cumin
1 cup rice
2 cups water

Steps:

  • Preheat oven to 350 degrees.
  • Lightly grease 9x13 baking dish.
  • Brown chicken breast in olive oil in skillet, season with 1 tsp garlic powder 1 tsp onion powder and 1 tbs cumin about 2 minutes each side.
  • While chicken browning mix 1 can progresso recipe starters, cream cheese, cheddar cheese 1 tsp onion powder and 1 tsp garlic powder in medium bowl.
  • Once chicken lightly browned add to 9x13 dish and cover with mixture and bake at 350 for 40-45 minutes.
  • While chicken in oven bring 2 cups water to boil then add 1 cup white rice simmer for 20-25 minutes until rice is tender and water is absorbed.

Nutrition Facts : Calories 662.8, Fat 35.9, SaturatedFat 18.2, Cholesterol 167.7, Sodium 503.1, Carbohydrate 44.1, Fiber 1.2, Sugar 2.1, Protein 39.3

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