Chili Egg Puff Low Carb Food

CHILI EGG PUFF-LOW CARB

Steps:

• Preheat oven to 350°.
• Mix all ingredients together.
• Put into 9" x 13" greased pan
• Bake for 35 minutes or until an inserted toothpick comes out clean.

GREEN CHILI EGG PUFF

Steps:

• In a large bowl, beat eggs on medium-high speed for 3 minutes or until light and lemon-colored. Combine the flour, baking powder and salt; gradually add to eggs and mix well. Stir in the cheeses and chiles. , Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.,

CHILI EGG PUFF RECIPE

Steps:

• Pre-heat oven to 350 degrees F.
• Beat the eggs until light and lemon colored. Add the flour, baking powder, salt, cottage cheese, shredded cheese, and melted butter, blending smoothly. Stir in the chilies - the main ingredient for some heat.
• Pour mixture into a 9×13 baking dish. Bake in the preheated oven for 35 minutes or the center appears firm.
• Allow to cool for at least 15 minutes before serving.

GREEN CHILI PUFF

Steps:

• Preheat oven to 350 degrees.
• Beat eggs until light and lemon colored.
• Add flour,baking powder, and salt, and beat until smooth.
• Add cottage cheese, mozzarella, green onions, cheddar, melted margerine, and green chilies.
• Stir until well mixed.
• Pour into Pam sprayed 9x13 inch baking dish.
• Bake about 40 minutes, or until top is slightly brown around the edges and center appears firm.
• Serve immediately.
• Can be served with salsa on the side.

HEALTHIER CHILE CHEESE EGG PUFF

Steps:

• Beat egg substitute until a light yellow color.
• Add in all the other ingredients mixing well.
• Put into a well greased 13x9-inch baking dish.
• Bake at 350°F for 35 minutes or until center is firm.

CHILE EGG PUFF

Steps:

• Preheat oven to 350 F.
• In a medium-size bowl, beat eggs until light and lemon colored.
• Add flour, baking powder, salt, cottage cheese, jack cheese, and butter; blend until smooth.
• Stir in chiles.
• Pour mixture into a well-buttered 9"x13" baking pan.
• Bake in the preheated 350 F oven for about 35 minutes or until top is browned and center appears firm.
• Serve immediately.

CHILI EGG PUFF

Steps:

• Beat eggs.
• Add dry ingredients, cottage cheese and shredded cheese.
• Add melted butter and chilies.
• Pour into well greased 13x9 inch baking dish.
• Bake at 350° for 35 minutes or until center is firm.
• Reheats nicely.

EASY CHILI EGG PUFF BAKE

Steps:

• Set oven to 350 degrees.
• Butter a 13 x 9-inch baking dish.
• In a bowl beat the eggs until light and lemon coloured.
• Add in the rest of the ingredients except the chilies; blend until well combined.
• Stir in the chilies.
• Transfer the mixture into prepared baking disg.
• Sprinkle the top with grated Parmesan cheese.
• Bake for about 35-45 minutes or until the top is browned and the center appears to be firm.

MICROWAVE CHILE EGG PUFF

Steps:

• Place butter in a shallow 2-quart microwave-safe baking dish. Microwave on High fr about 45 seconds or until butter is melted. Break eggs into dish and beat with a wire whisk until blended. Then mix in flour, baking powder, salt, cottage cheese, 1-1/2 cups of the monterey jack cheese, and chiles until blended. Smooth to make an even layer.
• Microwave, uncovered, on Medium-High for 5 minutes. Remove dish from oven and stir, bringing cooked edges of mixture toward center of dish and allowing uncooked portion to flow to edges. Then microwave, uncovered, on Medium-High for 5 more minutes, giving dish a half-turn after 2-1/2 minutes (if your microwave does not have a turntable). Sprinkle egg puff with remaining 1/2 cup of monterey jack cheese. Microwave,uncovered, on High for 2 minutes or until cheese is melted and puff appears barely set in center. Let stand, uncovered, for 10 minutes; puff should feel firm in center when lightly touched.
• Offer picante sauce to spoon over individual portions, if desired.