Yogurt Muesli Food
MUESLI WITH YOGURT
Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
- For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.
Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
YOGURT MUESLI MUFFINS
Instead of muesli cereal I use General Mills Basic 4....just my preference. You can really play around with this using different cereals.
Provided by Chicopee
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 6
Steps:
- In large mixing bowl stir together biscuit mix, cereal and brown sugar.
- Make a well in the center.
- In small bowl stir together eggs, yogurt and oil.
- Add egg mixture all at once to cereal mixture.
- Stir just until moistened. (batter should be lumpy).
- Fill muffin cups 2/3 full.
- Bake @ 400 degrees 16-18 minutes.
- or until golden.
- Remove from pans and serve warm.
Nutrition Facts : Calories 165.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 35.5, Sodium 223, Carbohydrate 24, Fiber 0.8, Sugar 12.8, Protein 2.9
CREAMY MUESLI WITH YOGURT AND BERRIES
This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.
Provided by Rinshinomori
Categories Breakfast
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine all ingredients.
- Cover and refrigerate overnight before serving.
- Serve with milk of your choice.
Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8
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- Packed with Complete Nutrients. The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on.
- Great for Weight Loss Management. As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body.
- Packed with Fiber. One of the amazing content found in muesli is fiber. You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on.
- Excellent Energy Booster. Though muesli and yoghurt are packed with carbohydrate but they are super low in sugar content. So, it is an excellent energy booster without worrying about excessive calories that will lead to weight gain, instead you will packed with energy to be burnt all day long.
- Good for Hearts. As long in calories and rich of fiber, muesli and yoghurt are good for heart. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure.
- Manages Cholesterol Level. Fiber has essential role in binding the excessive cholesterol in your digestive system and since fiber cannot be broken down, they will be eliminated from the system along with the cholesterol.
- Great Source of Calcium. It is a common knowledge that all dairy products made of milk are rich of calcium and one of them is yoghurt. Muesli is also packed with whole grains which are excellent source of calcium as well.
- Recommended for Diabetic Patients. For some people who have been diagnosed with certain types of diabetes sound like a world end because finding a healthy breakfast option for diabetic patient is never easy but both muesli and yoghurt are great breakfast option even for diabetic patients because they are so low in calories.
- Excellent Source of Protein. The problem every vegetarian should face is fulfilling their daily intake of protein. Well, actually muesli is all vegans and also packed with protein, so it is also recommended option for vegetarians and those who are having healthy living goal as their purpose of life.
- Natural Source of Antioxidants. Since muesli and yoghurt are made of natural products, so they are excellent source and natural source of antioxidants. Antioxidants are very essential to improve immunity system, fight free radicals and prevent some chronic diseases.
HOW TO EAT MUESLI: 13 STEPS (WITH PICTURES) - WIKIHOW
You can also substitute yogurt for milk, try heating up the milk and letting the muesli soak for a few minutes to make it like oatmeal, or simply munch on it straight out of the container. If you want to get more creative, then try adding muesli to a smoothie, applesauce, or juice. In order to liven up a bowl of muesli, add some sliced banana, berries, seeds, or dried …
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FRUIT MUESLI - RICARDO
Preparation. In a bowl, combine the oats, yogurt, and milk. Cover and refrigerate overnight. Add the apples, dried fruit, maple syrup, flax or chia seeds, and vanilla to the oatmeal mixture. Serve in the centre of the table with fresh fruit, yogurt and, nuts in separate bowls and let each person prepare their own muesli.
From ricardocuisine.com
5/5 (22)Total Time 10 minsCategory Main DishesCalories 465 per serving
From ricardocuisine.com
5/5 (22)Total Time 10 minsCategory Main DishesCalories 465 per serving
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