Chili Con Turkey Abs Diet Food
CHILI CON TURKEY (ABS DIET)
Steps:
- 1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice and cook over low heat for 10 minutes. 3. Serve over the rice. Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber
Nutrition Facts : Calories 209 calories, Fat 4.7559916945657 g, Carbohydrate 12.7583999998149 g, Cholesterol 73.708760125 mg, Fiber 1.59412495612123 g, Protein 27.0473897374777 g, SaturatedFat 1.25431750366909 g, ServingSize 1 1 Serving (180g), Sodium 1224.17866571601 mg, Sugar 11.1642750436937 g, TransFat 0.625704784700543 g
ABS DIET CHILI CON TURKEY
Make and share this Abs Diet Chili Con Turkey recipe from Food.com.
Provided by Sherman Clan Momma
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.
CHICKEN UNDER A BRICK (ABS DIET)
Another Abs Diet I'm posting for DH. He was really excited when he came home with this one! Anyway, it's great if you're on the diet or just want a healthier meal. Hope you enjoy! To prepare this you will need 2 clean bricks.
Provided by Proud Veterans wife
Categories Chicken Breast
Time 30m
Yield 1 breast, 2 serving(s)
Number Of Ingredients 8
Steps:
- To prepare this you will need 2 clean bricks.
- Rinse and dry the breasts.
- sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
- place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
- wrap each of the bricks in aluminum foil.
- brush the grill with a stiff wire brush.
- dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
- Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
- Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.
Nutrition Facts : Calories 385, Fat 28.6, SaturatedFat 4.2, Cholesterol 68.4, Sodium 1241.8, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 27.8
CHILI CON TURKEY
Make and share this Chili Con Turkey recipe from Food.com.
Provided by rich.s.loomis
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet over medium-high heat, brown the turkey.
- Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
- Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7
ABS DIET SUPER FOOD OATMEAL
Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.
Provided by rvainfo
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix the first seven ingeredients and microwave for 2 minutes.
- Stir and add the second two.
Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
More about "chili con turkey abs diet food"
LOWER LDL CHOLESTEROL DIET: ABS DIET CHILI
Web Chili Con Turkey (Abs Diet) recipe: Try this Chili Con Turkey (Abs Diet) recipe, or contribute your own. Chili con Turkey (Abs Diet) ingredients, recipe directions, …
From lowerdietcholesterol.blogspot.com
From lowerdietcholesterol.blogspot.com
MAKE AND SHARE THIS ABS DIET CHILI CON TURKEY RECIPE FROM …
Web Jan 8, 2017 - Make and share this Abs Diet Chili Con Turkey recipe from Food.com. Jan 8, 2017 - Make and share this Abs Diet Chili Con Turkey recipe from Food.com. …
From pinterest.com
From pinterest.com
ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT MENSHEALTH.COM
Web 2006-06-06 Some fast-food salads might do you more harm than good. Play it safe with these 3 Abs Diet salads ... Chili Con Turkey. BBQ King. Abs Diet - Excellent …
From menshealth.com
From menshealth.com
ABS DIET - CHILI CON TURKEY | ABS DIET RECIPES, AB DIET, CHILI MIX
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
DINNER - TURKEY CHILLI CON CARNE HAIRY DIETERS RECIPE
Web 2022-12-24 Ingredients: 1 lb ground turkey (extra lean) 1 yellow onion (chopped) 2 red bell peppers (chopped) 4 cloves garlic (minced) 4 tbsp chili powder; 1 tsp dried oregano
From findallrecipe.com
From findallrecipe.com
CK'S FOODIE FRIENDS: CHILI CON TURKEY - ABS DIET COOKBOOK
Web 1 pound turkey 1 can (14oz) Mexican style diced tomatoes 1 can (15 oz) black beans, rinsed and drained 1 can (14 oz) whole kernel sweet corn, drained 1 package (1 1/2 oz) …
From cksfoodiefriends.blogspot.com
From cksfoodiefriends.blogspot.com
DIET RECIPE - ABS DIET CHILI CON TURKEY - HIGH-FIBER LOW-FAT
Web 2020-04-17 3 teaspoons ground flax seeds 1 lb ground turkey 1 cup brown rice 16 ounces black beans, drained & rinsed 14 ounces sweet whole kernel corn, drained 14 ounces …
From americandiabetesassociationss.blogspot.com
From americandiabetesassociationss.blogspot.com
CHILI CON TURKEY CALORIES, CARBS & NUTRITION FACTS
Web Abs Diet Chili Con Turkey. Serving Size: 1 th recipe. 407 Cal. 49% 52g Carbs. 23% 11g Fat. 28% 30g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
ABS DIET CHILI CON TURKEY RECIPE WITH INGREDIENTS FOR SLIME ON …
Web Abs diet chili con turkey cook into the below tags, occasion, time or more in which you can make this dish in 20 minutes timer limit for you or your family or relatives. The below tags …
From dinnerideaschicken.com
From dinnerideaschicken.com
ABS DIET CHILI CON TURKEY CALORIES, CARBS & NUTRITION FACTS ...
Web Abs Diet Chili Con Turkey. Serving Size: 1 cup. 456 Cal. 42% 47.5g Carbs. 28% 14g Fat. 29% 33g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
CHILI CON TURKEY - ABS DIET CALORIES, CARBS & NUTRITION …
Web Chili Con Turkey - Abs Diet. Serving Size: 1 cup. 407 Cal. 49% 52g Carbs. 23% 11g Fat. 28% 30g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com
From myfitnesspal.com
ABS DIET CHILI RECIPE | SPARKRECIPES
Web Directions. Cook rice. Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min. Serve over rice. Serves 4. Number of Servings: 4. Recipe submitted by …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love