Chili Black Bean Calamari Stir Fry Food
CHILI BLACK BEAN CALAMARI (STIR FRY)
Found on Gourmet Traveller when seeking to replicate a recipe from a local cafe. I have not tried it yet but it sounds delicious. Let me know what you think! Note Salted black beans (fermented and salted soy beans) are available from Asian grocers. Serve with rice.
Provided by RubberDucky AU
Categories < 30 Mins
Time 20m
Yield 6 serves, 6 serving(s)
Number Of Ingredients 14
Steps:
- Halve calamari tubes lengthways, score inside skin in a criss-cross pattern and slice into 4cm x 6cm strips.
- Heat a wok over high heat, add vegetable oil and as soon as the oil starts to smoke, add onion, ginger, garlic, chilli and salted black beans.
- Stirfry for 15-20 seconds or until fragrant. Add capsicum and calamari and stirfry for 2-3 minutes or until calamari begins to curl.
- Add wine, oyster sauce, sugar, sesame oil and stock, reduce heat to medium and simmer, stirring constantly, for 1-2 minutes or until reduced to a sauce consistency.
- Scatter with green onion and serve with rice.
Nutrition Facts : Calories 159, Fat 12.6, SaturatedFat 1.7, Cholesterol 45.7, Sodium 112.5, Carbohydrate 7.8, Fiber 1.2, Sugar 2.5, Protein 4.4
CHILI'S BLACK BEANS
This is so good served with chicken enchiladas! Feel free to jazz it up a little; I sometimes add more spices. It's quick and easy; perfect for those busy weeknights.
Provided by Kay D.
Categories Black Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a heavy saucepan and mix well.
- Simmer for about 20-25 minutes.
- Serve.
- So easy!
Nutrition Facts : Calories 139.4, Fat 0.6, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 25.2, Fiber 9.1, Sugar 0.6, Protein 9.2
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- Halve calamari tubes lengthways, score inside skin in a criss-cross pattern and slice into 4cm x 6cm strips.
- Heat a wok over high heat, add vegetable oil and as soon as the oil starts to smoke, add onion, ginger, garlic, chilli and salted black beans. Stirfry for 15-20 seconds or until fragrant. Add capsicum and calamari and stirfry for 2-3 minutes or until calamari begins to curl. Add wine, oyster sauce, sugar, sesame oil and stock, reduce heat to medium and simmer, stirring constantly, for 1-2 minutes or until reduced to a sauce consistency. Scatter with green onion and serve with rice.
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