Chidis Igbo Stew Food
CHIDIS' IGBO STEW
I actually just made this recipe on Sunday the 15th--with my husband's help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs.
Provided by Lovin my girl
Categories Stew
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
- Boil until tender/almost done.
- Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
- When meat is ready, drain off all but about 1 1/2 cups of broth.
- Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
- Serve with your choice of rice.
Nutrition Facts : Calories 609.5, Fat 46, SaturatedFat 14.6, Cholesterol 138.6, Sodium 1789.3, Carbohydrate 12.1, Fiber 2.8, Sugar 7, Protein 37
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