Chicory Pomegranate Feta Salad Food
POMEGRANATE AND FETA SALAD
When pomegranates are available here we eat this salad on a weekly basis. This is always a big hit at holiday potlucks!
Provided by cooking for boys
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toss lettuce and spinach together in large salad bowl.
- Add pomegranate seeds, pine nuts and feta.
- Whisk drssing ingredients together and store in refrigerator.
- Toss with salad ingredients just before serving.
Nutrition Facts : Calories 226, Fat 19.1, SaturatedFat 3.9, Cholesterol 11.1, Sodium 203.4, Carbohydrate 11.3, Fiber 3.7, Sugar 6.2, Protein 5.5
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- Working over a bowl, knock out the seeds from each pomegranate half by smacking the skin quite decisively with the back of a wooden spoon. Pick out any strands of pith that escape. Mix the seeds with the onion, oil and vinegar and season to taste. Set aside for 30 minutes, as the maceration will create a dressing.
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