Chickpeas With Thai Chilies Food

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TAMARIND CHICKPEAS



Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

THAI CHICKPEAS



Thai Chickpeas image

A one-pot main dish that is vegan and my family loves. Originally it came from a vegetarian pressure cooker cookbook but I have added some extra ingredients for more flavor. Best served over rice (brown is what I use) also prepared in the pressure cooker and flavored with orange juice (instead of some of the water), cinnamon, cardamom (ground or pods), and curry powder. Just add a green side dish for a complete meal.

Provided by smcneely

Categories     Curries

Time 50m

Yield 8-10 cups, 8-10 serving(s)

Number Of Ingredients 12

1 (16 ounce) package chickpeas
3 cups low-fat coconut milk
1 teaspoon minced garlic
3/4 lb sweet potato (peeled and cut into 1 inch chunks)
1 cup fresh plum tomato (coarsley chopped)
1 tablespoon curry powder
1 tablespoon curry paste
1 teaspoon fresh grated ginger
1/4 cup fresh coriander, minced (can also use dried seeds or powder)
1/2 cup fresh basil, minced
20 prunes, chopped
1 tablespoon soy sauce (optional)

Steps:

  • Soak the chickpeas overnight or use the "quick soak" method (boil the chickpeas 2 minutes, then soak for 2 hours).
  • Drain and rinse the chickpeas. In the pressure cooker, combine the chickpeas, coconut milk, garlic, sweet potatoes, tomatoes, curry powder, curry paste, ginger, and coriander.
  • Lock the lid in place. Over high heat, bring to high pressure and cook for 18 minutes. Allow the pressure to come down naturally. If the chickpeas are not tender, either return to high pressure for a few more minutes or replace but not lock the lid and simmer until the chickpeas are done.
  • Add the basil, prunes, and soy sauce (if desired) to taste as you break up the sweet potatoes and stir to create a thick sauce.

Nutrition Facts : Calories 164.1, Fat 1, SaturatedFat 0.1, Sodium 203.9, Carbohydrate 36.7, Fiber 6, Sugar 10.4, Protein 4.4

CHICKPEAS WITH THAI CHILIES



Chickpeas With Thai Chilies image

Provided by Marlena Spieler

Categories     easy, quick, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

2 tablespoons oil
20 Thai chilies or other small hot chilies, dried or fresh
1 1/2 cups cooked or canned chickpeas, drained
1/2 teaspoon ground cumin

Steps:

  • Heat oil in a pan or wok over medium high heat until just smoking. Add chilies and stir-fry for a minute or two or until they start to brown and puff. Do not let them burn.
  • Immediately add chickpeas and cook until they heat through, about 7 minutes, stirring occasionally. Put in bowl, pick out chilies and discard them, and sprinkle with cumin.

Nutrition Facts : @context http, Calories 199, UnsaturatedFat 7 grams, Carbohydrate 27 grams, Fat 9 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 3332 milligrams, Sugar 11 grams, TransFat 0 grams

CHICKPEAS WITH GARLIC AND GREEN CHILIES



Chickpeas With Garlic and Green Chilies image

Another one from my foreign food-loving sister, Ashley. She says this is like a stew that reheats well and tastes good over anything.

Provided by Barenakedchef

Categories     Beans

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

4 -6 cloves garlic, crushed or minced
stock or sherry wine, for sauteing
1 tablespoon tomato paste, mixed with
3 tablespoons water
1 can chopped green chili
3 -5 drops lemon juice
cayenne pepper (optional)
1 (15 ounce) can chickpeas, drained
1 large potato, peeled and diced
1/2 cup water
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • Sauté garlic in stock or sherry for 2 minutes, then add the diluted tomato paste and cook for 1 minute longer.
  • Then add the chickpeas, water, potato, salt, green chilies, ground cumin and lemon juice.
  • Add cayenne pepper if desired for extra spiciness.
  • Simmer 20 minutes (add water as needed).
  • Serve with bread.
  • Serves 2.

Nutrition Facts : Calories 499.6, Fat 3.2, SaturatedFat 0.4, Sodium 1310.4, Carbohydrate 104.7, Fiber 17.2, Sugar 13.6, Protein 19.4

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