Chickpeas Spinach Coconut Curry Food
COCONUT, CHICKPEA & SPINACH CURRY
This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
- Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
- Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
- About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.
Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium
CHICKPEA, SPINACH & COCONUT CURRY
Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli® Organic Marinara Sauce. Enjoy on its own, with warm naan, or over rice for a more filling dish.
Provided by Bertolli
Time 32m
Yield X
Number Of Ingredients 14
Steps:
- 1 Heat oil, ginger, garlic, onions and seasonings in large skillet on medium heat. Cook 6-8 minutes or until onions begin to brown, stirring frequently. Add chickpeas, sauce and coconut milk; cook 3-4 minutes or until heated through. Add spinach; cover with lid. Simmer 3-4 minutes or until spinach is wilted. Mix well.
- 2 Spoon into individual serving bowls and top each serving with a spoonful of yogurt, cilantro and additional red pepper to taste. Serve with toasted, warm naan flatbreads sliced into individual portions.
CHICKPEAS SPINACH COCONUT CURRY
Hearty, delicious and real comfort food - this chickpeas spinach coconut curry served with rice is perfect for a week night meal.
Provided by Sheenam
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a pan, heat coconut oil. Add onions, garlic and ginger. Cook for a couple of minutes on medium low heat.
- Add tomato paste, curry powder and cook for about 2-3 minutes.
- Add coconut milk, water, chickpeas and spinach and cook until the curry has thickened to your liking and spinach has wilted. Add salt.
- Serve with rice.
More about "chickpeas spinach coconut curry food"
CHICKPEA & SPINACH CURRY WITH COCONUT MILK - SLOW THE …
From slowthecookdown.com
4.7/5 (3)Total Time 35 minsCategory Main CourseCalories 313 per serving
- Heat the oil on a medium heat in a saucepan. Once hot add the chilli, garlic, star anise and cinnamon stick. Heat for a few minutes to release the aromas.
- Turn the heat to high, and add in the sliced onion. Cook for 5-10 minutes, stirring occasionally, until the onions have softened.
- Add in the coconut and bring to a boil, them simmer for 5 minutes. Add in the chickpeas and cook for another 5 minutes.
SPINACH AND CHICKPEAS IN COCONUT CURRY SAUCE | FAKE …
From fakefoodfree.com
COCONUT CHICKPEA SPINACH CURRY – WILD & WHELM | FLAVORFUL PLANT …
From wildandwhelm.com
Cuisine IndianCategory Dinner, Main CourseServings 6Total Time 45 mins
DELICIOUS CHICKPEA SPINACH CURRY | FOOD WITH CHETNA - YOUTUBE
From youtube.com
SPINACH, SWEET POTATO & CHICKPEA CURRY | JAMIE OLIVER RECIPES
From jamieoliver.com
SLIMMING WORLD CHICKEN CHICKPEA AND SPINACH CURRY RECIPE
From findallrecipe.com
CARIBBEAN-INSPIRED CHICKPEA CURRY | VEGETARIAN RECIPE - THE …
From thehappyfoodie.co.uk
15 MINUTE CHICKPEA AND SPINACH CURRY WITH COCONUT MILK - HEDI …
From hedihearts.com
CHICKPEA AND SPINACH CURRY - PACIFIC FOODS
From pacificfoods.com
CHICKPEA AND SPINACH CURRY - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
SWEET POTATO, SPINACH, CHICKPEA AND COCONUT CURRY RECIPES
From recipeslike.com
EASY CHICKPEA AND SPINACH RECIPE (CURRY WITH COCONUT MILK)
From thegestationaldiabetic.com
SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY
From thevegan8.com
COCONUT, CHICKPEA & SPINACH CURRY RECIPE | NEW IDEA FOOD
From newideafood.com.au
CHICKPEA AND SPINACH COCONUT CURRY - FOOD & NUTRITION ARTICLES
From foodandspice.com
CHICKPEA, SPINACH & COCONUT CURRY | IGA RECIPES
From iga.net
SWEET POTATO CHICKPEA AND SPINACH CURRY WITH COCONUT MILK
From thelovinglarder.com.au
CHICKPEA AND COCONUT CURRY SPINACH SOUP (DAIRY-FREE ... - FURTHER …
From furtherfood.com
CREAMY CHICKPEA AND SPINACH CURRY (VEGAN) - EFFORTLESS FOODIE
From effortlessfoodie.com
CHICKPEA, SPINACH AND COCONUT CURRY - ONE GREEN PLANET
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love