CHICKPEA MEATBALLS
These chickpea meatballs are seriously delicious! They are loaded with flavor and so easy to make. Serve them plain or with marinara sauce for a satisfying meal.
Provided by Alison Andrews
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (180°C).
- Add canned chickpeas to the food processor along with chopped onion, crushed garlic, nutritional yeast, soy sauce and tomato paste. Process until smooth.
- Add smoked paprika, coriander powder and cumin and process.
- Transfer the mixture to a mixing bowl and add breadcrumbs and fresh chopped parsley and mix in. Use your hands to form it into a dough.
- Scoop roughly tablespoon sized amounts of dough, roll them into balls and place evenly onto a parchment lined baking tray.
- Place the tray into the freezer for 15 minutes so that the balls can firm up.
- Remove the tray from the freezer and lightly brush each ball with olive oil.
- Place into the oven and bake for 20 minutes, turning the balls over once at the 10 minute mark.
Nutrition Facts : ServingSize 1 Meatball, Calories 39 kcal, Sugar 1 g, Sodium 170 mg, Fat 1 g, SaturatedFat 0.1 g, Carbohydrate 6 g, Fiber 1 g, Protein 2 g, UnsaturatedFat 0.4 g
CHICKPEA VEGETARIAN MEATBALLS
These are a versatile and easy way to make meatball out of chickpeas. They are very filling and tasty. Serve with marinara or your favorite dipping sauces.
Provided by Amanda Koss
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes.
- Pulse chickpeas in a food processor until finely ground. Add onion and garlic, bread crumbs, egg, parsley, seasoning blend, salt, and black pepper; process until mixture holds together like a dough.
- Scoop out 2 tablespoons of the mixture and roll into a ball; set on the prepared baking sheet. Repeat with remaining mixture.
- Bake in the preheated oven until bottom is golden brown, about 15 minutes. Turn each meatball over and continue baking until golden brown on top, about 10 minutes more.
Nutrition Facts : Calories 331 calories, Carbohydrate 48.7 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 1.7 g, Sodium 567.5 mg, Sugar 3.8 g
CHICKPEA MEATBALLS
Being a vegetarian, it's been hard for me not to lean toward heavier, carb-laden foods. This recipe for chickpea meatballs satisfies my cravings and doesn't leave me with a heavy feeling. -Sara Willen, Cypress, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place first 8 ingredients in a food processor; add 1/3 cup bread crumbs. Process until combined (mixture will be soft). Shape into 1-1/2-in. balls. Place remaining 2/3 cup bread crumbs in a shallow bowl. Gently add balls, a few at a time, and toss to coat; shake off excess., Preheat air fryer to 375°. In batches, place balls in a single layer in greased air fryer; spritz with cooking spray. Cook until golden brown, 11-13 minutes. If desired, top with additional fresh torn basil leaves.
Nutrition Facts : Calories 252 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 6g fiber), Protein 11g protein.
More about "chickpea vegetarian meatballs food"
CHICKPEA MEATBALLS - DISHING OUT HEALTH
From dishingouthealth.com
Ratings 27Calories 217 per servingCategory Main Course
- Combine first 10 ingredients (chickpeas through salt) in a food processor. Blend until mixture is cohesive and mostly smooth.
- Use a small cookie dough scoop or measuring spoon to gather one heaping Tablespoon amounts and roll into balls. You should have 14 golfball-sized meatballs. (If the mixture feels too wet to form, add 1 to 2 more Tbsp breadcrumbs.)
- Heat oil in a large skillet over medium. Once hot, add chickpea meatballs and cook 6 to 8 minutes, turning to brown all sides, until golden.
- Serve with pasta and sauce, in a sandwich, over a salad, or with your sides and dipping sauce of choice.
VEGETARIAN CHICKPEA MEATBALLS | HEALTHY RECIPES FOR BUSY …
From goodnesst.com
Category MAINS-VEGETARIANTotal Time 40 minsEstimated Reading Time 3 mins
VEGETARIAN CHICKPEA MEATBALLS - COLAVITA RECIPES
From colavitarecipes.com
Category DinnerTotal Time 1 hr 40 mins
VEGAN CHICKPEA MEATBALLS • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
CHICKPEA AND BEET VEGETARIAN MEATBALLS - JESSICA IN …
From jessicainthekitchen.com
CHICKPEA VEGETARIAN MEATBALLS RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN CHICKPEA "MEATBALLS" - ENJOY LIFE FOODS
From enjoylifefoods.com
EASY VEGAN MEATBALLS USING CHICKPEAS - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
VEGETARIAN CHICKPEA MEATBALLS RECIPE - COLAVITA USA
From recipes.colavitastore.com
CHICKPEA “MEATBALLS” AND GNOCCHI BAKE - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CHICKPEA TOFU MEATBALLS ON BULGUR SALAD - EAT SMARTER USA
From eatsmarter.com
SPICY VEGAN CHICKPEA MEATBALLS | RELISH DELISH
From relishdelish.ca
VEGAN MEDITERRANEAN CHICKPEA 'MEATBALLS' - MAKING THYME FOR …
From makingthymeforhealth.com
21 DELICIOUS CHICKPEA SNACKS THAT YOU WILL LOVE!
From crispyfoodidea.com
CHICKPEA MEATBALLS IN SMOKY BBQ SAUCE - MY PURE PLANTS
From mypureplants.com
VEGAN CHICKPEA MEATBALLS - THE VEGETARIAN HANNIBAL
From thevegetarianhannibal.com
VEGETARIAN SESAME CHICKPEA MEATBALLS - EAT WITH CLARITY
From eatwithclarity.com
VEGETARIAN "MEATBALLS" & MARINARA WITH CHICKPEA LENTIL PASTA
From chickapea.ca
VEGETARIAN CHICKPEA MEATBALLS – NAPOLINA – RECIPES
From napolina.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love