Chickpea Socca Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SOCCA



Chickpea Socca image

This chickpea-flour crepe is amenable to many Mediterranean- or Middle Eastern-inspired toppings, including a simple yogurt sauce: Try mixing Greek yogurt with lemon zest and a touch of lemon juice (shown above) or, for something with a little spice to it, a bit of harissa.

Provided by Food Network

Time 2h35m

Yield 7 socca

Number Of Ingredients 9

1 cup chickpea flour
1 1/4 cups water
1/8 teaspoon ground cumin
1 teaspon salt
1 1/2 tablespoons olive oil
Cooking oil (canola or grapeseed)
Extra-virgin olive oil and sea salt, to finish
Extra-virgin olive oil and sea salt, to finish
Desired toppings (e.g., Greek yogurt with lemon zest and juice; Greek yogurt mixed with harissa; tzatziki; hummus or olives)

Steps:

  • Mix the chickpea flour, water, cumin and salt together until smooth. Whisk in the olive oil. Let sit for 2 hours at room temperature or overnight in the refrigerator. (If refrigerating, allow to come to room temperature for 2 hours before cooking.)
  • Preheat the broiler to high. In a 9-inch cast-iron pan on top of the stove, heat a small layer of oil until smoking. Add socca batter until a thin pancake forms. Cook until the edges just start to brown, then run the pan under the broiler. Broil until the batter looks cooked and starts to blister slightly.
  • Flip the socca onto a cutting board. Sprinkle with sea salt and drizzle with olive oil. Repeat with the remaining batter. Serve with toppings and cut into wedges.

SOCCA



Socca image

Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1 cup chickpea flour
1 cup water
2 tablespoons extra virgin olive oil, divided
3/4 teaspoon salt
Optional toppings: Za'atar seasoning, sea salt flakes, coarsely ground pepper and additional extra virgin olive oil

Steps:

  • In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes. , Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven until hot, about 5 minutes. Add remaining 1 tablespoon oil to the pan; swirl to coat. Pour batter into the hot pan and tilt to coat evenly. , Broil 6 in. from heat until edges are crisp and browned and center just begins to brown, 5-7 minutes. Cut into wedges. If desired, top with optional ingredients.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SOCCA (FARINATA)



Socca (Farinata) image

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Provided by Mark Bittman

Categories     easy, appetizer

Time 45m

Yield 4 to 6 appetizer servings

Number Of Ingredients 6

1 cup chickpea flour
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 to 6 tablespoons olive oil
1/2 large onion, thinly sliced
2 teaspoons chopped fresh rosemary

Steps:

  • Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  • Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  • Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  • Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams

More about "chickpea socca food"

INDIAN SPICED CHICKPEA FLATBREAD {SOCCA} - COOKIN …
indian-spiced-chickpea-flatbread-socca-cookin image
Web Feb 29, 2016 In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and …
From cookincanuck.com
5/5 (4)
Calories 100 per serving
Category Breads
  • In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and turmeric.


OIL FREE SOCCA BREAD (CHICKPEA FLATBREAD) - THIS …
oil-free-socca-bread-chickpea-flatbread-this image
Web Jan 15, 2020 Combine the chickpea flour and the seasoning (if using, skip for pancakes) in a mixing bowl. Then add the water and mix well. Let the batter rest for 5 minutes while you heat your nonstick griddle. When your …
From thishealthykitchen.com


SOCCA - EATINGWELL
socca-eatingwell image
Web Jul 9, 2019 Ingredients 1 cup chickpea flour (see Tip) ½ teaspoon salt ¼ teaspoon ground pepper 1 cup water 2 tablespoons extra-virgin olive oil, divided Directions Whisk flour, salt and pepper in a large bowl. Add …
From eatingwell.com


SOCCA (CHICKPEA FLOUR FLATBREAD RECIPE) - THE SIMPLE …
socca-chickpea-flour-flatbread-recipe-the-simple image
Web Mix and let rest: In a medium size mixing bowl, add flour, water and salt. Whisk until smooth, cover and let set for at least 15 minutes, up to 12 hours, covered, on the counter or overnight in the fridge.
From simple-veganista.com


SOCCA PANCAKES (CHICKPEA PANCAKES) RECIPE - BBC FOOD
socca-pancakes-chickpea-pancakes-recipe-bbc-food image
Web Method Whisk together all of the dry ingredients with 185ml/6¼fl oz water in a bowl. Heat the oil in a 20-25cm/8-10in non-stick frying pan over a medium heat. Add the onions and cook over a low...
From bbc.co.uk


CHICKPEA SOCCA WITH TOFU GREEN GODDESS GREENS
chickpea-socca-with-tofu-green-goddess-greens image
Web Ingredients Socca 1 cup (120 g) chickpea flour 1/2 teaspoon garlic powder 3/4 teaspoon kosher salt 1 cup (250 ml) water 2 tablespoons olive oil, divided Green Goddess Greens 1/2 cup lightly packed parsley 1/2 cup …
From more.ctv.ca


SOCCA - GLUTEN FREE CHICKPEA FLOUR FLATBREAD RECIPE
socca-gluten-free-chickpea-flour-flatbread image
Web Oct 6, 2020 Prepare the chickpea batter. Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl until smooth. Let rest for 30 minutes to give the flour time to absorb the water. Preheat the oven and …
From thekitchn.com


CHICKPEA SOCCA - LETTY'S KITCHEN
chickpea-socca-lettys-kitchen image
Web Instructions. Preheat the oven to 450°F and put a 12-inch cast iron skillet in the oven. In a large bowl, whisk together the flour, salt, and pepper in a large bowl. Whisk in the water and 2 tablespoon of olive …
From lettyskitchen.com


SOCCA - (FARINATA) CHICKPEA FLOUR FLATBREAD IN MINUTES!
socca-farinata-chickpea-flour-flatbread-in-minutes image
Web Apr 11, 2019 Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread. 4.38 from 27 votes Print Pin Rate Prep Time: 5 …
From mamagourmand.com


CHICKPEA SOCCA WITH TOFU GREEN GODDESS GREENS - FOOD NETWORK
Web Ingredients Deselect All Socca: 1 cup (120 grams) chickpea flour 3/4 teaspoon kosher salt 1/2 teaspoon garlic powder 1 cup (250 milliliters) water 2 tablespoons olive oil Green …
From foodnetwork.com
Author Mary Berg
Steps 5
Difficulty Easy


GREEN SOCCA WITH ANTIPASTI RECIPE - THE WASHINGTON POST
Web Prepare the socca batter: In the pitcher of a blender, combine the greens, water, olive oil, salt and the za’atar or other spice, if using. Blend on high until smooth and very green, …
From washingtonpost.com


SOCCA (FRENCH CHICKPEA FLATBREAD) • CURIOUS CUISINIERE
Web Nov 11, 2021 1 c chickpea flour 1 c water 1 ½ Tbsp olive oil 1 clove garlic, minced ½ tsp paprika ½ tsp salt 1 Tbsp olive oil Instructions In a medium bowl, mix all ingredients …
From curiouscuisiniere.com


SOCCA RECIPE - SIMPLY RECIPES
Web Feb 22, 2022 Combine socca ingredients: In a medium mixing bowl, combine the chickpea flour, 2 tablespoons of olive oil, salt, and water. Whisk thoroughly until a …
From simplyrecipes.com


VEGAN SOCCA RECIPE – CHICKPEA FLATBREAD GLUTEN-FREE
Web Jul 5, 2019 Instructions. Mix all the dry ingredients in a bowl until well mixed. Add the oil and 3/4 cup water and mix (use a whisk for faster mixing), add more water to …
From veganricha.com


SOCCA RECIPE - LOVE AND LEMONS
Web Socca is a gluten-free chickpea flatbread from Nice, France. It's surprisingly easy to make at home, and it's a delicious appetizer or meal on its own. See the post above for my …
From loveandlemons.com


SOCCA | TRADITIONAL STREET FOOD FROM NICE, FRANCE - TASTEATLAS
Web Socca. Originally derived from the Genovese farinata, socca eventually became the specialty of Nice, France, where it is a street food staple. This traditional flatbread is …
From tasteatlas.com


SOCCA (CHICKPEA PANCAKE) RECIPE | DELICIOUS. MAGAZINE
Web 200g chickpea flour (also known as gram flour) 1½ tsp finely ground sea salt 500ml water 80ml olive oil Method Heat the oven to 220°C/200°C fan/gas 7. Sift the flour into a large …
From deliciousmagazine.co.uk


SOCCA (CHICKPEA FLATBREAD) - FORK IN THE KITCHEN
Web Feb 26, 2020 Carefully remove the skillet from the oven and pour the batter into the skillet, swirling around as you do so. The batter should coat the bottom of the skillet evenly. …
From forkinthekitchen.com


CHICKPEA SOCCA RECIPES
Web In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes. , Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven …
From tfrecipes.com


SOCCA RECIPE - GREAT BRITISH CHEFS
Web 30 minutes Socca is a vegan and gluten-free flatbread from southern France and northern Italy made from chickpea flour. Delicious eaten on its own or used as a wrap, the herbs …
From greatbritishchefs.com


Related Search