Chickpea Sloppy Joes Food
SLOW COOKER BBQ CHICKPEA SLOPPY JOES
Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
BBQ CHICKEN SLOPPY JOES
If your family likes barbecue chicken and sloppy joes, this is an easy combo that they should enjoy.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large nonstick skillet, brown ground chicken, onion and green pepper until vegetables are tender and until chicken is no longer pink, breaking up the chunks with a wooden spoon.
- Stir in barbecue sauce and heat through.
- Serve on lettuce-lined buns and top with cheese, if desired.
Nutrition Facts : Calories 336.6, Fat 4, SaturatedFat 1, Cholesterol 65.8, Sodium 682.2, Carbohydrate 42.2, Fiber 2.2, Sugar 16.8, Protein 31
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