Chickpea Rice An Easy Healthy Vegetarian Recipe Youll Love Food

EASY HEALTHY CHICKPEA RECIPES

Easy Healthy Chickpea Recipes image

Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

Provided by Beauty Bites

Categories Dinner

Time 20m

Number Of Ingredients 13

Ingredients

2 cups canned chickpeas, rinsed and drained
Bunch basil
Bunch parsley
1 cup spinach
1 egg
1 carrot, grated
½ onion, chopped
2 garlic cloves, minced
1/3 tsp salt or to taste
1 tbsp paprika
1 tsp cumin
1 tsp black pepper
oil for frying

Steps:

Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
Take out and serve with a salad and hummus or this garlicky avocado sauce.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

CHICKPEAS AND RICE

Chickpeas and Rice image

This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.

Provided by jkworth

Categories Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can chickpeas
2 tablespoons butter
2 tablespoons olive oil
1/3 cup parsley
2 tablespoons sun-dried tomatoes packed in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/3 cup parmesan cheese
1 teaspoon dried thyme
1 bay leaf
1 cup basmati rice (uncooked)
2 cups water

Steps:

Cook water, rice, thyme, and bay leaf and set aside.
Heat olive oil and half of the butter in a skillet and then add chickpeas.
When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
Remove from heat and mix rice and chickpeas together until rice is a golden color.
Mix in remaining butter (cubed) and Parmesan cheese.

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