Chickpea Pesto Red Onion Salad Food

PERUVIAN RED ONION SALAD

Peruvian Red Onion Salad image

It's a pretty simple recipe, Quick and easy to prepare, salsa criolla is the perfect accompaniment to many dishes. The lime juice is what makes this onion salsa/relish special. It adds a bright flavor that sweetens the onions and livens up everything else on the plate. Great Summer Dish!!!

Provided by Chef Duch319

Categories Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 red onions, sliced in very thin half moons
2 large English cucumbers, halved and sliced very thin
1 large tomatoes, sliced thin halved
1 teaspoon sea salt, and cracked pepper to taste
2 tablespoons rice vinegar
1 -2 jalapeno pepper, sliced into very thin matchsticks (optional)
1 tablespoon parsley (or all of them) or 1 tablespoon basil (or all of them)
2 tablespoons lime juice

Steps:

Preparation:.
1.Soak the onions in salt water for 10 minutes. Drain and let dry.
2. Mix onion with the rest of the ingredients. Cover with plastic wrap and let marinate at room temperature for 30 minutes before serving.
3. Store in refrigerator for up to 2 days.

Nutrition Facts : Calories 54.7, Fat 0.3, SaturatedFat 0.1, Sodium 589.1, Carbohydrate 13, Fiber 2.3, Sugar 6.2, Protein 2

CHICKPEA SALAD WITH RED ONION AND TOMATO

Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

CHICKPEA, PESTO & RED ONION SALAD

Chickpea, Pesto & Red Onion Salad image

Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.

Provided by SandraMK

Categories Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups canned chickpeas
3 tablespoons ready made pesto sauce
1 tablespoon olive oil
1 -2 tablespoon lemon juice
3/4 cup chopped red onion

Steps:

Drain and wash chick peas.
In a bowl, whisk pesto, olive oil, and lemon juice together.
Add chick peas and red onions and toss together.
Best served at room temperature.

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