Chickpea Lentil Salad Food
LENTIL SALAD
Steps:
- In a large pot of salted boiling water, place the lentils and cook until tender, about 20 minutes. Once cooked, drain the lentils and rinse in cold water to chill. Transfer to a large serving bowl.
- While the lentils are cooking, whisk together the salad dressing ingredients until well combined.
- Add the remaining salad ingredients on top of the lentils.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 405 kcal, Carbohydrate 48 g, Protein 18 g, Fat 17 g, SaturatedFat 2 g, Sodium 854 mg, Fiber 20 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN CHICKPEA AND LENTIL SALAD
Healthy, fresh and filling, this mediterranean chickpea and lentil salad is perfect for lunch or dinner! With roasted vegetables and a zippy lemon dressing, it's packed with flavor. Gluten free and vegetarian with dairy free and vegan options.
Provided by Ashley / Cook Nourish Bliss
Categories Main Dish
Time 55m
Number Of Ingredients 18
Steps:
- Preheat the oven to 375ºF.
- Add the lentils and the water to a medium saucepan. Bring to a boil then reduce the heat, partially cover with a lid and let simmer gently for about 20 to 25 minutes, until tender but not mushy (if the water evaporates before they are done cooking, add a little more as needed). Drain off any excess water.
- Meanwhile, add the red onion, zucchini and eggplant to a large rimmed baking sheet. Drizzle with the olive oil and then sprinkle with the salt. Toss to combine then spread in an even layer.
- Bake for about 15 minutes, stirring once halfway through, until tender. Transfer to a large bowl.
- Add the chickpeas and drained tomatoes to the bowl. When the lentils are done cooking, add them to the same bowl.
- In a small bowl, whisk together the lemon juice, honey, vinegar, salt, oregano and pepper. Add in the olive oil and whisk vigorously until combined. Pour the dressing into the bowl with the lentils and toss to combine. Add in the feta and fresh parsley and toss again.
- Serve warm or at room temperature.
Nutrition Facts : Calories 323 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 18 grams fat, Fiber 9 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 536 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
TURMERIC ROASTED CHICKPEA AND LENTIL SALAD
Steps:
- Preheat an oven to 375 degrees F.
- Combine the chickpeas with the oil, salt, turmeric, pepper and cumin in a bowl and toss to coat well. Transfer to a cast-iron skillet and spread evenly across the pan. Bake the chickpeas until golden brown, about 45 minutes.
- Meanwhile, bring the chicken stock to boil saucepan over high heat. Add the lentils, onion, garlic, bay leaf and half lemon. Cook until the lentils are tender, about 18 to 20 minutes; drain. Be sure to discard the lemon, onion, garlic and bay leaf.
- Combine the chickpeas, lentils, roasted red bell pepper, and parsley in a medium bowl. Juice the remaining lemon half into the bowl and toss to combine.
Nutrition Facts : Calories 238 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 64 milligrams, Carbohydrate 38 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams
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