Chickpea And Vegetable Stir Fry Food

CHICKPEA AND VEGETABLE STIR FRY

Chickpea and Vegetable Stir Fry image

Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

Provided by Simple Vegan Blog

Time 15m

Number Of Ingredients 10

Ingredients

1/2 red onion, julienned
1/2 red bell pepper, julienned
8 Brussels sprouts, quartered
1 15-ounce can chickpeas, drained (400 g)
Sesame seeds (optional)
1/2 cup water
1/4-1/2 cup soy sauce or tamari
2 tbsp coconut or cane sugar
2 tsp cornstarch
Sriracha sauce to taste

Steps:

Pour some boiling water into a wok and cook the veggies over high heat for 1 to 2 minutes. Drain them and set aside.
Place all the ingredients of the sauce in the wok and cook them over medium-high heat for 5 minutes or until the sauce thickens.
Add the veggies and the chickpeas and cook over medium-high heat for another 2 minutes.
Serve with some sesame seeds on top.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 234 calories, Sugar 4.4g, Sodium 1209mg, Fat 1.3g, SaturatedFat 0.2g, Carbohydrate 32.9g, Fiber 6.5g, Protein 7.6g

CHICKPEA AND VEGGIE STIR-FRIED RICE

Chickpea and Veggie Stir-Fried Rice image

Find a dish perfect for vegetable-lovers with this Chickpea and Veggie Stir-Fried Rice. Learn more about this flavorful dish when you explore this recipe!

Provided by My Food and Family

Categories Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 Tbsp. oil
1 each green and yellow pepper, cut into thin strips
2 large carrots, thinly sliced
2 cloves garlic, minced
2 cups fat-free reduced-sodium vegetable broth
2 cups instant brown rice, uncooked
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

Heat oil in large skillet on medium-high heat. Add peppers, carrots and garlic; stir-fry 3 min. or until vegetables are crisp-tender.
Add remaining ingredients; mix well.
Bring to boil; cover. Simmer on low heat 5 min. Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g

CHICKPEA STIR FRY

Chickpea Stir Fry image

This was a really happy accident it was a rescue attempt when another recipe went wrong and it was so delicious I had to post it so I could make it again. These are the basic ingredients but I was planning to add a handful of raisins next time I make this.

Provided by PinkCherryBlossom

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

400 g tinned chickpeas
1 tablespoon mango chutney
1 teaspoon garam masala
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon chili-garlic sauce (e.g. maggi brand)
2 tablespoons vegetable oil
1 cup cooked brown rice

Steps:

In a small bowl mix the chutney, chili sauce, garam masala, chili powder, coriander and cumin to form a paste.
Heat the oil and fry the paste for one minute.
Drain the chickpeas and add to the pan, stir very well to coat the chickpeas with oil and spice mix.
Continue to cook the peas for 5 minutes over a moderate to high heat longer if desired.
Add the brown rice to the pan and mix well to coat the rice, cook for a further 3 - 4 minutes so the rice is hot and the grains are broken up.
Serve drizzle with plain yoghurt or sour cream.

Nutrition Facts : Calories 478.1, Fat 17.3, SaturatedFat 2.2, Sodium 614.2, Carbohydrate 69.8, Fiber 11.5, Sugar 0.1, Protein 12.6

More about "chickpea and vegetable stir fry food"

CHICKPEA & VEGETABLE STIR FRY - SOBEYS INC.

Step 1. Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet …
From sobeys.com
3.1/5 (19)
Total Time 10 mins
Servings 4
Calories 240 per serving

Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet set over high heat.
Sauté broccoli, cauliflower and carrot mix with chickpeas for 4 to 5 min or until vegetables are tender crisp. Stir in soy sauce and lime mixture; bring to a boil. Remove from heat.

See details

CHICKPEA & VEGETABLE STIR FRY - SAFEWAY

See details

SPRING VEGETABLE CHICKPEA STIR-FRY WITH CHILI LIME SAUCE

Instructions. Heat the vegetable oil in a wok or large, wide skillet over medium-high heat. When hot, add the chickpeas, asparagus, bell pepper, and cabbage. Continue to cook over high heat, stirring frequently, until the …
From yupitsvegan.com

See details

VEGETABLE, CHICKPEA AND BEEF STIR FRY - VEGETABLES

Transfer to a warmed bowl, cover and keep warm. Reduce heat, add a further tablespoon of oil, then add garlic, curry powder and garam masala. Stir with a wooden spoon for about 30 seconds or until spices are aromatic. Add …
From vegetables.co.nz

See details

EASY CHICKPEA VEGETABLE STIR FRY - TWO PEAS & THEIR POD

1. First, make the sauce. In a medium bowl, combine soy sauce, broth, vinegar, sesame oil, brown sugar, garlic chile sauce, ginger, and corn starch. Whisk together and set aside. 2. In a large skillet or wok, heat the olive oil over high …
From twopeasandtheirpod.com

See details

CHICKPEA STIR FRY - MAINS RECIPE - PULSES

In a small bowl, whisk together the olive oil, soy sauce, water, brown sugar, sesame seeds, ginger, chili garlic sauce and cornstarch, set aside. In a large pan or wok, heat the oil over medium high heat. Add chopped garlic and cook …
From pulses.org

See details

CHICKPEA STIR FRY (OIL-FREE) - VEGGIES SAVE THE DAY

Mix the sauce ingredients together in a small bowl and set aside. Heat a non-stick skillet over medium heat. Add about 2 tablespoons water. Add the onion and red bell pepper and stir fry a few minutes until the onion is …
From veggiessavetheday.com

See details

CHICKPEA AND VEGETABLE STIR FRY - DON'T CHANGE MUCH

Instructions. Grab the largest frying pan you own, and heat ½ cup of water until boiling on the stovetop. Cook veggies over high heat for 2 minutes. Add chickpeas and cook over medium-high heat for another 2 minutes. Add your stir-fry sauce and toss for another minute. Serve over rice with some sesame seeds on top.
From dontchangemuch.ca
Estimated Reading Time 50 secs

See details

CHICKPEA & VEGETABLE STIR FRY | FOODLAND

Step 1. Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet set over high heat. Step 2. Sauté broccoli, cauliflower and carrot mix with chickpeas for 4 to 5 min or until vegetables are tender crisp. Stir in soy sauce and lime mixture; bring to a boil.
From foodland.ca
3.1/5 (19)
Total Time 10 mins
Servings 4
Calories 240 per serving

See details

10 BEST CHICKPEA STIR FRY RECIPES | YUMMLY

Lemony Chickpea Stir-Fry Serious Eats. chickpeas, lemon, zucchini, chopped kale, small onion, red pepper and 1 more. Chickpea Stir Fry with Pineapple (15 Minute Meal!) Fried Dandelions. mushrooms, shredded cabbage, diced onion, rice, mushrooms, pineapple chunks and 13 more.
From yummly.com

See details

VEGETABLE AND CHICKEN STIR-FRY RECIPE - PINO MAFFEO | FOOD & WINE

Heat the remaining 2 tablespoons of oil in the wok. Add the broccoli, celery, snow peas, garlic and ginger and stir-fry over high heat until crisp-tender, 3 to 4 minutes.
From foodandwine.com

See details

CHICKPEA AND VEGETABLE STIR FRY | RECIPE | WHOLE FOOD RECIPES, …

I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. Jan 31, 2016 - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

See details

CRISPY CHICKPEA AND VEGGIE STIR FRY — STONE PIER PRESS

Ingredients. 2 tablespoons coconut oil . 1 large red onion or 2 medium, chopped . 2 large red bell pepper, chopped . 3 cups bite-sized broccoli florets
From stonepierpress.org

See details

CHICKPEA AND VEGETABLE STIR-FRY WITH GENERAL TAO HONEY …

Transfer to a large bowl. Return wok to medium-high heat and add soy sauce, vinegar, honey and sambal oelek. Bring to a boil. Mix the cornstarch in 30 ml (2 tbsp) of water and pour into the boiling liquid. Stir to thicken. Add the chickpeas to the sauce and simmer for 2 minutes. Return the stir-fried vegetables to the wok and stir to coat with ...
From bonduelle.ca

See details

CHICKPEA & VEGETABLE STIR FRY | FOODLAND

Enter search keywords or phrase Submit Trending Now — Recipe; Flyer; Store Locator; Main Menu. Weekly Flyer; Food & More. Fresh Picks Calendar
From dev.foodland.ca

See details

30 MINUTE WEEKNIGHT CHICKPEA AND VEGETABLE STIRFRY

Set aside. For the stir fry, heat the oil in a large wok or nonstick skillet over high heat. Add the broccoli, peas and carrots, bell peppers, and sugar snap peas to the pan. Cook until veggies are tender but not mushy, about 5 minutes. Stir in the water chestnuts and chickpeas and cook until warmed through, about 1-2 minutes.
From joanne-eatswellwithothers.com

See details

CHICKPEA AND VEGETABLE STIR FRY | RECIPE | VEGETARIAN ENTREES ...

I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. Jan 15, 2016 - Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com

See details

PLANT-BASED FOOD, VEGAN CHICKPEA CURRIES WITH STIR FRY VEGETABLES

Plant-based food, vegan chickpea curries with stir fry vegetables - gg127288703 GoGraph Illustrations, Clip Art, and Vectors allows you to quickly find the right graphic. Featuring over 71,000,000 vector clip art images, clipart pictures and clipart graphic images.
From gograph.com

See details