Chickn Cashew Chow Mein Recipe 455 Food

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CASHEW CHICKEN CHOW MEIN



Cashew Chicken Chow Mein image

Make and share this Cashew Chicken Chow Mein recipe from Food.com.

Provided by foodart

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 22

1 lb egg noodles, Hong Kong steam thin style
2 chicken breasts, 3/8 inch thick slice
1 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon soy sauce
1 tablespoon chinese rice wine
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon cornstarch
3 tablespoons oil
1 cup celery, cube
1 cup yellow onion, slice
1 cup carrot, shredded
1 lb Chinese cabbage, 1 inch slice
1 cup green onion, minced
1 cup bamboo shoot, shredded
2 cups chicken stock
1/2 cup oyster sauce
cornstarch paste
oil
salt
1 cup roasted cashews, whole

Steps:

  • Lightly coat a large nonstick skillet with oil. Open a bag of the egg noodle adds half of the noodles and toast to a light color. Pour into a large container and keep warm. Repeat this with noodles until done.
  • In a mixing bowl add chicken breast, salt, white pepper, soy sauce, rice wine, garlic powder, onion powder, cornstarch and oil. Blend well and let stand for 30 minutes.
  • Heats a wok add oil to coat, heat until oil start to smoke. Add the chicken mixture stirring at all time. Add the celery, onion, carrot, cabbage, green onion and bamboo. Stirring at all time adjust and re-season to taste. After about 2 minutes of cooking add the stock and oyster sauce. Bring to a boil and thicken with cornstarch roux. Pour over the egg noodles. Top with cashew nut.

Nutrition Facts : Calories 1000.7, Fat 39.9, SaturatedFat 8.3, Cholesterol 145.8, Sodium 2357.5, Carbohydrate 119, Fiber 10, Sugar 12.9, Protein 44.4

CASHEW CHICKEN CHOW MEIN (EASY)



Cashew Chicken Chow Mein (EASY) image

This is one of my very favorite dishes. The crisp vegetables and cashews with the chicken and sauce is just superb. It's an easy recipe to do and very rewarding. There's 1 hour of marinating time.

Provided by MizzNezz

Categories     Sauces

Time 25m

Yield 5 serving(s)

Number Of Ingredients 12

1 1/2 lbs chicken breasts
1/2 cup teriyaki sauce
1 tablespoon grated fresh ginger
1 tablespoon fresh garlic
3 celery ribs, sliced
3 green onions, sliced
2 tablespoons vegetable oil, divided
1 1/4 cups chicken broth
1 1/2 tablespoons cornstarch
2 tablespoons soy sauce
1 cup cashews
chow mein noodles

Steps:

  • Cut chicken in thin strips, place in shallow dish.
  • Combine teriyaki sauce, ginger and garlic.
  • Pour over chicken.
  • Cover and chill 1 hour.
  • Drain chicken, discard marinade.
  • Stir fry celery,and onions in 1 TBS oil in large skillet 3 minutes.
  • Remove from skillet and set aside.
  • Stir fry chicken in remaining oil 4 minutes.
  • Remove from skillet and set aside.
  • Mix broth,cornstarch and soy sauce.
  • Pour into skillet and cook and stir until thickened.
  • Add vegetables, chicken and cashews, stir until heated thru.
  • Serve over chow mein noodles.

CHICKEN CHOW MEIN



Chicken Chow Mein image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 main course servings

Number Of Ingredients 20

3 ounces dried chuka soba noodles, or other Chinese egg noodles
1/4 cup, plus 2 tablespoons peanut oil
Kosher salt
1/2 cup chicken broth, homemade or low-sodium canned
3 tablespoons oyster sauce
1 tablespoon dark soy sauce, plus more for the table
2 teaspoons cornstarch
1 teaspoon sugar
1 boneless, skinless chicken breast (about 6 ounces), cut into thin 2-inch-long strips
1 teaspoon dark Asian sesame oil
1 heaping tablespoon minced peeled fresh ginger
3 cloves garlic, minced
1 scallion, white and green minced
Freshly ground black pepper
1/2 medium yellow onion, thinly sliced
1 stalk celery, thinly sliced on the diagonal
10 dried shittake mushrooms, rehydrated, drained, and thinly sliced
1/3 cup thinly sliced canned water chestnuts
6 ounces fresh mung bean sprouts
3 cups cooked white rice, hot

Steps:

  • Boil the noodles according to package instructions. Drain in a colander in the sink and rinse under cold running water. Shake the colander to drain off excess water and pat the noodles dry with a towel. Heat 1/4 cup of the peanut oil in a large seasoned or non-stick skillet over high heat. Add the noodles, spreading them out to evenly cover the skillet, and fry, turning once, until golden brown and crispy, about 8 minutes. (Break the noodles up, by stirring, near the end of the cooking). Transfer noodles to a paper towel-lined plate and season with salt to taste. Set aside. Discard any excess oil and wipe out the pan. Whisk together the chicken broth, oyster sauce, soy sauce, cornstarch, and sugar in a small bowl, and set aside. Season the chicken with the dark sesame oil, salt, and pepper, and set aside. Heat the skillet over high heat. Heat the remaining 2 tablespoons peanut oil until very hot. Add the ginger, garlic, and scallion and stir-fry, until fragrant, about 30 seconds. Add the chicken and stir-fry, until lightly browned, about 1 1/2 minutes. Add the onion, celery, and mushrooms and stir-fry, until crisp-tender, about 2 minutes. Add the water chestnuts and spread the ingredients to the outside of the pan to form a well in the center. Pour the chicken broth mixture into the well, bring to a boil, and stir to coat the chow mein mixture. Stir in the bean sprouts and remove from the heat. Season generously to taste with pepper. Transfer chicken chow mein to a warm platter and top with the fried noodles. Serve immediately with rice. Pass more soy sauce at the table.
  • Copyright 2001 Television Food Network, G.P. All rights reserved

CHICK'N & CASHEW CHOW MEIN RECIPE - (4.5/5)



Chick'n & Cashew Chow Mein Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 17

1 package imitation chick'n (approx 8 oz)
1/2 cup vegetable broth
4 large carrots, sliced into coins
4 celery stalks, chopped
2 heads of broccoli, chopped
1/2 red onion, chopped
2-3 cloves garlic, minced
1 8 oz can water chestnuts, sliced (I only use 1/2 can but if you don't want to waste use it all)
1 8 oz can bamboo shoots (I only use 1/2 can but if you don't want to waste use it all)
1/2 cup cashew, chopped to break them up a bit and seem like there is more
1 cup sugar snap pea pods
1 cup of vegetable broth
2-3 Tablespoons Braggs liquid amino
2-3 Tablespoons soy sauce
1/2 teaspoon or more powdered ginger
2 Tablespoons corn starch
2 cups brown rice, cooked according to directions

Steps:

  • Toasted sliced almonds Cook rice according to package directions which should take approximately 45 minutes. While rice is cooking heat a wok or large frying pan to medium heat and add the 1/2 cup vegetable broth and all the chopped vegetables except the pea pods and the cashews and steam until cooked through and most of the liquid is absorbed. Once vegetables and rice have about 10 minutes left cook the chick'n in a frying pan with a small amount of cooking spray or a dry in a really good non stick skillet until browned and cooked through. In a mixing bowl mix together the vegetable broth, braggs, soy sauce, ginger and corn starch. Whisk until it is smooth and add to the cooked vegetables and stir until it starts to thicken. Remove from heat and add the chick'n and cashews to coat with the sauce and mix with the vegetables. You can add more soy sauce or ginger by the taste. Pour approximately 1/2 cup of rice onto a plate and top with vegetable mixture and then top that with chow mein noodles or almonds

CASHEW CHOW MEIN



Cashew Chow Mein image

This delicious recipe comes from my friend, Abigail Kirby. She made it for an International Dinner Fundraiser and it was a huge hit! She doesn't remember where she found the recipe and I couldn't find it online. My family loved this and I'm planning on cooking it soon!

Provided by Enjolinfam

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon oil, for stir-frying
1/2 tablespoon ginger, fresh and chopped
2 garlic cloves, minced
3 celery ribs, chopped
1 cup broccoli, chopped
3 green onions, chopped
1/2 cup cashews, toasted
10 ounces thick wheat noodles, precooked
2 tablespoons oil
1 1/4 cups broth (I use a vegan chicken broth, Mckays Chicken Seasoning mixed with water)
1 1/2 tablespoons cornstarch
2 tablespoons low sodium soy sauce (I use BRAGGS Liquid Aminos)
to taste vegetarian chicken seasoning (1-2 tsp)

Steps:

  • Stir fry in a pan ingredients 1-7 then set aside.
  • Bring to a boil all of the sauce ingredients until thick.
  • Pour sauce over the veggies, then add the noodles and toasted cashews.
  • Serve by itself or with rice.

Nutrition Facts : Calories 474, Fat 19.4, SaturatedFat 3.2, Cholesterol 0.1, Sodium 607, Carbohydrate 66.7, Fiber 2.1, Sugar 2.4, Protein 14.8

CHICKEN CHOW MEIN



Chicken Chow Mein image

My grandmother got this recipe from a friend over 30 years ago, and I have made additions to it. It's delicious! Serve over cooked white rice or crisp noodles.

Provided by Ruth A. Dawson

Categories     World Cuisine Recipes     Asian

Yield 7

Number Of Ingredients 12

¼ cup butter
½ cup chopped mushrooms
2 cups chopped celery
2 onions, chopped
¼ teaspoon garlic powder
2 ½ cups chicken broth
1 (15 ounce) can baby corn
½ cup green beans
2 teaspoons soy sauce
2 tablespoons cornstarch
⅓ cup cold water
3 cups cooked, cubed chicken meat

Steps:

  • In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
  • Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 9.1 g, Cholesterol 68.4 mg, Fat 8.8 g, Fiber 5.7 g, Protein 19.7 g, SaturatedFat 4.8 g, Sodium 275.6 mg, Sugar 4.4 g

CHOW MEIN



Chow mein image

A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables

Provided by Ken Hom

Categories     Dinner, Main course, Side dish, Supper

Time 30m

Number Of Ingredients 17

225g dried or fresh egg noodles
1 tbsp sesame oil, plus 1 tsp
100g boneless, skinless chicken breasts, cut into fine shreds
2½ tbsp groundnut oil
2 garlic cloves, finely chopped
50g mangetout, finely shredded
50g prosciutto or cooked ham, finely shredded
2 tsp light soy sauce
2 tsp dark soy sauce
1 tbsp Shaohsing rice wine or dry sherry
½ tsp freshly ground white pepper
½ tsp golden caster sugar
2 spring onions, finely chopped
2 tsp light soy sauce
2 tsp Shaoxing rice wine or dry Sherry
1 tsp sesame oil
½ tsp freshly ground white pepper

Steps:

  • Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
  • Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
  • Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
  • Stir-fry for about 2 mins and then transfer to a plate.
  • Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
  • When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
  • Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
  • Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
  • Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
  • Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium

QUICK CHICKEN CHOW MEIN



Quick chicken chow mein image

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 13

3 garlic cloves, crushed
good chunk fresh root ginger, grated
1 red chilli, deseeded and chopped
1 tbsp soy sauce
2 tbsp tomato purée
2 chicken breasts, cut into chunky strips
3 blocks dried egg noodles
½ a head broccoli, broken into florets
3 carrots, cut into thin sticks
1 tbsp vegetable oil
300g pack beansprout
3 spring onions, halved and sliced into long strips
1 tbsp oyster sauce

Steps:

  • Mix together the garlic, ginger, chilli, soy sauce and tomato purée, then add the chicken and leave it to marinate while you prep the rest of the ingredients.
  • Boil a large pan of water, add the noodles, broccoli and carrots, then cook for 4 mins before draining.
  • Heat the vegetable oil in a wok, tip in the chicken and its marinade, then stir-fry for 4-5 mins until cooked. Toss in the noodles, vegetables, beansprouts and spring onion to warm through, then mix the oyster sauce with 2 tbsp water and stir this in just before serving.

Nutrition Facts : Calories 545 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 1.98 milligram of sodium

CHICKEN CHOW MEIN - EASY!



Chicken Chow Mein - Easy! image

From BBC's Chinese Food Made Easy, the best recent TV cookery show. Very simple to make, and tasty! I added a little more five-spice than the original recipe. Omit the chilli sauce if you wish, or add a little more to give it extra zing. If you don't have groundnut oil (peanut oil), use vegetable oil, NOT olive oil, which is too strong flavoured. Serves two as a main course, or four as a side dish.

Provided by Snowbunny Andorra

Categories     One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 13

150 g medium egg noodles
1 tablespoon sesame oil
300 g chicken breasts, sliced
1 tablespoon dark soy sauce
1 tablespoon five-spice powder
1 teaspoon chili sauce
1 tablespoon cornflour
2 tablespoons peanut oil
1 red bell pepper, finely sliced
150 g bean sprouts
1 large spring onion, sliced lengthways
2 tablespoons light soy sauce
fresh ground black pepper

Steps:

  • Cook the noodles in boiling water until al dente. Drain, rinse under cold water and drain again. Drizzle with a little sesame oil and toss.
  • Place chicken in a bowl and toss with dark soy, five-spice powder and chilli sauce. Dust with cornflour.
  • Heat a wok until smoking before adding the groundnut oil. Add chicken and cook, stirring, until golden brown and cooked through.
  • Add red pepper, stir fry for a minute, then add onion and beansprouts, cooking for a further 30s. Stir in the noodles and season with light soy sauce, a dash of sesame oil and black pepper, to taste.

CHICKEN CHOW MEIN



Chicken Chow Mein image

This cooks up very quickly, so get your prep work done first, then start cooking! Easy but delicious, from start to finish in under 30 minutes.

Provided by ciao4293

Categories     Chicken

Time 24m

Yield 3-4 serving(s)

Number Of Ingredients 12

12 ounces chinese noodles (I use the fresh ones found in the produce department)
8 ounces boneless chicken breasts, sliced thinly (freezing for about 20 minutes make this task easier)
3 tablespoons soy sauce, divided
1 tablespoon rice vinegar
1 tablespoon sesame oil
4 tablespoons olive oil, divided
2 cloves garlic, finely chopped
2 ounces snow peas, trimmed
2 ounces ham, finely sliced
1 1/2-2 tablespoons oyster sauce
4 green onions, finely chopped
salt and pepper, to taste

Steps:

  • *You'llwant to get your prep work done first, because this will cook up very quickly.
  • *Cook noodles according to package directions.
  • Rinse under cold water, and set aside.
  • After you slice the chicken, place it in a bowl with 2 tsp of soy sauce, the rice vinegar and sesame oil.
  • Toss to coat.
  • Heat half the olive oil in a wok or large frying pan over high heat.
  • When the oil is nice and hot, add the chicken mixture.
  • Stir fry for 2 minutes, then transfer the chicken to a plate and keep warm.
  • Wipe the pan out and heat the remaining olive oil.
  • Stir in the garlic, snow peas, and ham.
  • Stir fry for 2-3 minutes.
  • Add the drained noodles to the pan, and continue to stir fry till the noodles are heated through, about 2 minutes.
  • Add the remaining soy, the oyster sauce, and season with salt and pepper to taste.
  • You may find you don't need salt.
  • Add the chicken and any juices back to the pan, then add the green onions.
  • Give a final stir and serve immediately.

Nutrition Facts : Calories 987.4, Fat 65.6, SaturatedFat 10.5, Cholesterol 58.2, Sodium 2088.6, Carbohydrate 70.8, Fiber 5.7, Sugar 1.8, Protein 32.5

CHICKEN CHOW MEIN



Chicken Chow Mein image

There are lots of chow mein recipes out there, but this is how I like to make it. It reminds me of fast food chow mein, but it's not nearly as greasy. I call for chicken here, but use whatever protein you like- or none at all!

Provided by IngridH

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 teaspoons soy sauce (I use low sodium)
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 boneless skinless chicken thighs, cut into very thin slices
12 ounces chow mein noodles (the soft kind found fresh, not the hard crunchy ones)
2 tablespoons cooking oil
1 small napa cabbage, sliced into 1 inch strips
2 baby bok choy, sliced into 1 inch strips
5 ounces water chestnuts, sliced
2 garlic cloves, chopped
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 green onions, chopped

Steps:

  • Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
  • Cook the chow mein noodles according to package directions, drain well, and set aside.
  • Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
  • Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
  • Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
  • Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.

Nutrition Facts : Calories 184.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 28.6, Sodium 965.4, Carbohydrate 11.6, Fiber 1.6, Sugar 2.3, Protein 9.2

EASY CHICKEN CHOW MEIN



Easy Chicken Chow Mein image

Make and share this Easy Chicken Chow Mein recipe from Food.com.

Provided by Lisa1

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 12

1 package fresh celery (sliced)
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 cup bean sprouts
1 (4 ounce) can mushroom pieces, drained
1 (7 ounce) can sliced water chestnuts, drained
2 cups cut up cooked chicken
3 tablespoons cornstarch
1/4 cup water
1 (10 ounce) can condensed chicken broth
1/4 cup soy sauce
hot cooked rice
chow mein noodles

Steps:

  • In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.
  • Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.
  • In a large bowl, blend cornstarch with water.
  • When smooth, add chicken broth and soy sauce to bowl.
  • Mix well and pour over meat and vegetables.
  • Bring to a boil, stirring until sauce thickens.
  • Reduce heat to low.
  • Cover and simmer 10 to 15 minutes.
  • Serve over hot, cooked rice and chow mein noodles.

CHICKEN CHOW MEIN



Chicken chow mein image

As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 11

thumb-size piece fresh root ginger
2 garlic cloves
3 tbsp tomato ketchup
2 tbsp oyster sauce
2 tbsp reduced-salt soy sauce
1 large red pepper
5 spring onions
half a 400g bag beansprouts
1 large or 2 small chicken breasts
3 nests medium egg noodles
1 tbsp sunflower oil

Steps:

  • Use a potato peeler to remove the skin from the ginger. Discard skin, then carefully grate 1 tbsp from the root. Put in a bowl, crush in the garlic, and add the ketchup, oyster sauce, soy sauce and 3 tbsp water. Stir.
  • Use a sharp knife to cut the pepper into quarters on a board. Remove the seeds and stalk, then slice diagonally into strips. Cut the ends from the spring onions, and cut the green and white of the onion lengthways. Open the bag of beansprouts. Cut the chicken into bite-size pieces.
  • Boil a large pan of water on the hob. when the water is boiling, drop in the noodles, turn off the heat and set the timer to 4 mins. when the time is up, drain in a colander or a large sieve in the sink. ask an adult to help you.
  • With everything prepared, you can now start cooking. Heat the wok - it's hot enough when it starts to smoke. add the oil and chicken. Use a wooden spoon to keep moving the chicken around the wok until it is half white, half pink. add the pepper and stir-fry for a further 1 min.
  • Pour the sauce into the wok and stir well until bubbling.
  • Add the noodles, beansprouts and spring onions a handful at a time, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt. Serve in bowls - an easy way is to use tongs.

CHICKEN CHOW MEIN



Chicken Chow Mein image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, Fat 7g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 984mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

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  • 1 Cook noodles following packet directions and drain. Set aside. Combine stock, soy sauce and rice wine. Set aside.
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