YOGURT-MARINATED CHICKEN KEBABS
Grilled Yogurt-Marinated Chicken Kebabs, a fantastic summer recipe that is light, healthy, and delicious. Serve it with rice and a nice crunchy salad, and you have a great lunch or dinner. It's so easy to make, but it's big on flavours. A must-try recipe for the BBQ season. The chicken kebabs are juicy and tender on the inside, and have a nice grilling colour on the outside. The yogurt keeps the chicken flavoured and absolutely yummy.
Provided by Daniela Apostol
Categories Lunch
Time 1h20m
Number Of Ingredients 6
Steps:
- To make the marinade, combine the yogurt with lemon juice, minced garlic, black pepper and herbs.
- Cut the chicken breasts into chunks, and add them to the marinade, mixing well to coat.
- Cover the bowl in clingfilm, and leave to marinade for at least one hour.
- Soak 4 skewers in cold water for at least 30 minutes, then tread the chicken pieces.
- Grill for about 15 minutes or until the chicken is cooked through.
Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 44 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 112 mg, Sodium 224 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CHICKEN YOGURT KEBAB (KABAB)
Yogurt turns the chicken breast to a tender and juicy delight.
Provided by munatycooking
Time 15m
Yield Serves 8
Number Of Ingredients 9
Steps:
- In a bowl, mix all the ingredients together. Cover and leave in fridge for 6 hours or overnight.
- If you are using wooden skewers, place them in warm water for 10 minutes so they won't burn while grilling.
- Thread the chicken cubes in the skewer, 4 or 5 cube for each skewer.
- Grill the chicken for 5 - 6 minutes on each side.
- Serve with rice or pita bread
YOGURT MARINATED CHICKEN KEBABS
Juicy and tender yogurt marinated chicken kebabs with garlic, spices, lemon, and cilantro.
Provided by Katya
Categories Main
Time 30m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the ingredients for the marinade: yogurt, garlic, paprika, cumin, onion, lemon zest and juice, olive oil, cilantro, salt, and pepper.
- Add the chicken to the marinade and stir to coat evenly. Cover and refrigerate for at least 2 hours up to overnight.
- Preheat the grill to medium-high heat. Grease the grill grates thoroughly as the yogurt marinade makes the chicken stick to the grates.
- Thread the chicken onto skewers and grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes. If necessary, use a metal BBQ spatula to scrape underneath the kabobs to release prior to turning.
- Serve immediately. You can keep the chicken on the skewers or feel free to take it off.
Nutrition Facts : Calories 282 calories, Sugar 2.7 g, Sodium 576 mg, Fat 13.4 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 4.8 g, Fiber 0.6 g, Protein 34.5 g, Cholesterol 148.2 mg
CHICKEN KEBABS WITH GREEK YOGURT PESTO DIPPING SAUCE
What is it about eating food off of a stick that makes it so much fun? These savory lunchbox kebabs are sure to be a hit with your kiddos, plus they're nourishing and easy to make.
Provided by EA Stewart
Categories appetizer
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Divide the chicken, olives, tomatoes and cheese into 4 servings. Skewer the ingredients, alternating as desired. Store in the refrigerator until ready to serve.
- Combine the yogurt with the pesto in a small bowl, and stir well to combine. Store in the refrigerator until ready to serve with the chicken kebabs.
Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 85 milligrams, Sodium 731 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 41 grams
TURKISH CHICKEN KEBABS
I'd like to think that all the chicken coming off American grills this summer will be as tasty, juicy, and tender as these Turkish chicken kebabs. By using a flavorful, yogurt-based marinade, like the one seen herein, even inexperienced grillers can produce impressive results. I'm not sure how 'Turkish' this is--it's loosely based on a lamb marinade I've used for a long time.
Provided by Chef John
Categories World Cuisine Recipes Middle Eastern Turkish
Time 2h27m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk yogurt, lemon juice, olive oil, ketchup, garlic, red pepper flakes, salt, cumin, black pepper, paprika, and cinnamon together in a bowl.
- Place chicken thigh halves into the yogurt marinade and coat them thoroughly on all sides. Cover bowl with plastic wrap and refrigerate 2 to 8 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Using 2 skewers for each kebab, thread half of the chicken thighs onto each pair of skewers making a fairly thick "log" shape.
- Place kebabs on grill. Do not try to turn them until they begin to unstick from the grill, 3 or 4 minutes. Turn kebabs and grill the other side 3 or 4 minutes; turn. Continue cooking and turning until chicken is no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 538.9 calories, Carbohydrate 8.4 g, Cholesterol 186.3 mg, Fat 32.5 g, Fiber 1.2 g, Protein 51.8 g, SaturatedFat 9.1 g, Sodium 1721.6 mg, Sugar 4.2 g
CHICKEN KEBABS
Steps:
- Mix the yogurt, oil, lemon juice, oregano, coriander, paprika, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until fully blended. Add the chicken and mix to coat. Cover and refrigerate for 2 to 4 hours.
- Preheat a grill pan or outdoor grill for cooking over medium-high heat. Thread the marinated chicken onto the soaked skewers, about 5 pieces per skewer, taking care not to pack the chicken pieces too tightly.
- Grill the skewers until the chicken is cooked through (an instant-read thermometer should register 165 degrees F), about 4 minutes per side. Serve immediately.
YOGURT-MARINATED CHICKEN KEBABS WITH ALEPPO PEPPER
Provided by Steven Raichlen
Categories Chicken Garlic Yogurt Low Cal Backyard BBQ Ramadan Dinner Lunch Summer Grill Grill/Barbecue Healthy Chile Pepper Bon Appétit
Number Of Ingredients 12
Steps:
- If using Aleppo pepper, place in large bowl and mix in 1 tablespoon warm water. Let stand until thick paste forms, about 5 minutes. If using dried crushed red pepper and paprika combination, place in large bowl and stir in 2 tablespoons warm water and let stand until paste forms, about 5 minutes. Add yogurt, olive oil, red wine vinegar, tomato paste, 2 teaspoons coarse salt, and 1 teaspoon black pepper to spice mixture in bowl; whisk to blend. Stir in garlic and lemon slices, then chicken. Cover and chill at least 1 hour. Do ahead Can be made 1 day ahead. Keep chilled.
- Prepare barbecue (medium-high heat). Thread chicken pieces on metal skewers, dividing equally. Discard marinade in bowl. Sprinkle each skewer with salt, pepper, and additional Aleppo pepper or paprika. Brush grill rack with oil. Grill chicken until golden brown and cooked through, turning skewers occasionally, 10 to 12 minutes total. Transfer skewers to platter. Surround with lemon wedges and serve.
- *A slightly sweet Syrian pepper with a moderate heat level; available at some specialty foods stores and from wholespice.com.
- **A thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
- Ingredient tip:
- Aleppo pepper is sold finely ground or crushed into small flakes; either one will work well in this recipe.
GREEK CHICKEN KEBAB
This version of Greek gyro chicken kebabs uses thigh instead of breast to keep the meat really succulent
Provided by Good Food team
Categories Main course
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large bowl, combine all the ingredients for the marinade, along with a good few pinches of salt and some pepper. Add the chicken thighs and mix everything together. Cover and chill overnight.
- Light a lidded barbecue, then let the flames die down. Once the coals have turned ashen, mound them up on one side. Thread the chicken thighs onto 2 metal skewers - so that both skewers go through each piece of meat - packing the thighs down so that they are really compact. Place the chicken kebab on the side without any coals underneath. Pop the lid down and cook for 45-55 mins, turning regularly, or until cooked through - prise the chicken pieces apart in the centre to check this. Cover the chicken with foil and leave to rest for 20 mins before slicing. (If cooking in the oven, heat to 200C/180C fan/gas 6. Rest a wire rack over a roasting tin and place the chicken on top. Cook for 45-55 mins or until cooked through.)
- Slice strips of chicken from the kebab and stuff into pittas, warmed on the barbecue. Serve with Dill yogurt sauce, tomato, red onion & cucumber salad, and crunchy lettuce.
Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 31 grams protein, Sodium 0.3 milligram of sodium
TRAFFIC LIGHT CHICKEN SHISH KEBABS
These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread
Provided by Barney Desmazery
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Make the marinade by mixing all of the ingredients together in a large bowl. Spoon a third of the mixture into a smaller bowl, then cover and chill until needed. Stir the chicken into the marinade and set aside for 20 mins. Can be chilled for up to two days, covered.
- If using wooden skewers, soak them in water for 1 hr before using. Alternately thread the peppers and chicken onto the skewers until you have 6-8 kebabs. You can do this in advance if you like, and chill the kebabs until needed.
- Heat a barbecue to medium, or until a thin layer of coals has turned grey. Cook the kebabs for 10 mins, turning occasionally, until the chicken is charred and cooked through. Serve the kebabs with the reserved yogurt sauce, warmed flatbreads, chopped tomatoes and lemon wedges on the side.
Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.4 milligram of sodium
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