Beans Bourguignon Food

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BEANS BOURGUIGNON



Beans Bourguignon image

Make and share this Beans Bourguignon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegan margarine
2 tablespoons all-purpose flour
1 tablespoon olive oil
3 medium shallots, cut into 1/2-inch dice
4 medium carrots, cut diagonally into 1/4-inch slices
2 garlic cloves, minced
12 ounces white mushrooms, quartered
1 teaspoon dried thyme
1 bay leaf
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1 cup dry red wine
3 cups cooked dark red kidney beans, drained and rinsed (two 15.5 oz. cans)
salt
fresh ground black pepper

Steps:

  • In a small bowl, combine the margarine and flour; knead until incorporated; refrigerate until needed.
  • In a big saucepan, heat the oil over medium heat.
  • Add in shallots, carrots, and garlic; cover and cook until softened, about 5 minutes.
  • Add in mushrooms and cook, uncovered, 5 minutes.
  • Stir in the thyme, bay leaf, tomatoes, broth, and 1/2 cup of the wine; bring to a boil, then decrease heat to low, cover, and simmer until vegetables are cooked, about 30 minutes.
  • Add in the remaining wine, beans, and salt and pepper to taste.
  • Return to a boil, then decrease heat to low and simmer, uncovered, for about 10 minutes.
  • While the stew is simmering, pinch off pieces of the beurre manie (margarine/flour mixture) and add it to the stew, stirring after each addition to thicken.
  • Remove and discard the bay leaf before serving; serve immediately.

Nutrition Facts : Calories 314.4, Fat 4.5, SaturatedFat 0.7, Sodium 52.8, Carbohydrate 45.3, Fiber 12.7, Sugar 5.4, Protein 15.4

MUSHROOM-BEAN BOURGUIGNON



Mushroom-Bean Bourguignon image

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

4 tablespoons olive oil, divided
5 medium carrots, cut into 1-inch pieces
2 medium onions, halved and sliced
2 garlic cloves, minced
8 large portobello mushrooms, cut into 1-inch pieces
1 tablespoon tomato paste
1 bottle (750 ml) dry red wine
2 cups mushroom broth or vegetable broth, divided
1 teaspoon salt
1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon pepper
2 cans (15-1/2 ounces each) navy beans, rinsed and drained
1 package (14.4 ounces) frozen pearl onions
3 tablespoons all-purpose flour

Steps:

  • In a Dutch oven, heat 2 tablespoons oil over medium-high heat. Add carrots and onions; cook and stir 8-10 minutes or until onions are tender. Add garlic; cook 1 minute longer. Remove from pan., In same pan, heat 1 tablespoon oil over medium-high heat. Add half the mushrooms; cook and stir until lightly browned. Remove from pan; repeat with remaining 1 tablespoon oil and mushrooms., Return all mushrooms to pan. Add tomato paste; cook and stir 1 minute. Stir in wine, 1-1/2 cups broth, salt, thyme, pepper and carrot mixture; bring to a boil. Reduce heat; simmer, covered, 25 minutes., Add beans and pearl onions; cook 30 minutes longer. In a small bowl, whisk flour and remaining broth until smooth; stir into pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.

Nutrition Facts : Calories 234 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 613mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

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