Chicken With Snow Peas Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE CHICKEN AND SNOW PEA STIR-FRY



Simple Chicken and Snow Pea Stir-Fry image

This Simple Chicken and Snow Pea Stir-Fry is the answer to a quick-fix dinner meal. Packed with crunchy veggies and an authentic tasting Chinese savory sauce, this meal is the perfect substitute for takeout.

Provided by Cathy

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 cup low-sodium chicken broth
1 cup dry sherry
1/2 cup low-sodium soy sauce
2 tbsps cornstarch
1 tbsp chili garlic sauce
2 lbs skinless, boneless chicken thighs (fat trimmed) or skinless, boneless chicken breast cut into 1" cubes
1/4 cup peanut oil or vegetable oil
10 oz button, cremini or shiitake mushrooms, stems discarded, sliced
8 oz snow peas
1 tbsp minced fresh garlic
1 tbsp ginger paste

Steps:

  • In a large bowl, whisk together chicken broth, sherry, soy sauce, cornstarch and chili garlic sauce. Add chicken and marinate for ten minutes.
  • Heat oil in a large, heavy bottomed skillet over high heat. Add chicken, reserving marinade. Stir-fry chicken until cooked through, about five minutes; transfer chicken to a plate.
  • Add mushrooms and peas to the skillet; stir fry about three minutes. Add garlic and ginger; stir-fry about one minute. Return chicken to the skillet and stir in reserved marinade, scraping up any brown bits. Simmer until sauce thickens, about three-four minutes.
  • Serve with rice.

Nutrition Facts : Calories 505 kcal, Carbohydrate 8.1 g, Protein 49.6 g, Fat 16.2 g, SaturatedFat 3.1 g, Cholesterol 1.2 mg, Sodium 1549 mg, Fiber 2.1 g, Sugar 3.6 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

CHICKEN WITH SNOW PEAS STIR-FRY



Chicken with Snow Peas Stir-fry image

Edible pea pods are a delicious crunchy and tender vegetable great for a side or even a main dish and this easy-to-make chicken with snow peas stir-fry is no exception!

Provided by Bill

Categories     Chicken and Poultry

Time 15m

Number Of Ingredients 16

1 teaspoon cornstarch
1 teaspoon light soy sauce
1 teaspoon oil
2 chicken breasts (12 ounces) ((sliced into strips))
1/3 cup chicken stock ((or water))
1/2 tablespoon cornstarch
1 pound snow peas ((trimmed and washed))
1 tablespoon oil
1 clove garlic ((minced))
1 tablespoon shaoxing wine
1 tablespoon light soy
1 teaspoon oyster sauce
1/2 teaspoon sesame oil
½ teaspoon salt
Fresh ground white pepper
1/8 teaspoon sugar

Steps:

  • Mix the cornstarch, light soy sauce, and oil in a bowl for the marinade. And add toss in the chicken. Set aside. Mix 1/3 cup of hot water or chicken stock with cornstarch into a slurry and set aside. If you like more sauce for the rice, increase your hot water/stock and add more salt or soy sauce to taste.
  • Heat the wok over high heat until smoking, add a tablespoon of oil to coat the wok and spread the chicken around evenly. Let the chicken sear (don't move the pieces) for about 60 seconds until browned on one side. If the wok is heated properly, the chicken should not stick. Next, give the chicken a quick stir and add the minced garlic and snow peas. Add the shaoxing wine around the rim of the wok to deglaze and stir everything together using a bottom to top folding motion for about 30 seconds.
  • Movement is important for the snow peas to cook evenly. The pods should be just starting to turn bright green now. Working quickly, add soy sauce, oyster sauce, sesame oil, salt, pepper, and sugar. Stir to combine, about 15 seconds.
  • Stir up your slurry mix (the water and starch has probably separated by now) and add to the wok. Stir-fry for another 30 seconds, or until the sauce is thick enough to coat a spoon. All of the pea pods should be bright green by now. Don't overcook or you precious pea pods will become limp and turn yellow!
  • Plate and serve immediately with steamed rice.

Nutrition Facts : Calories 247 kcal, Carbohydrate 13 g, Protein 28 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 807 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CHICKEN AND SNOW PEA STIR-FRY



Chicken and Snow Pea Stir-Fry image

This is my favourite stir-fry recipe from one of my Australian Weight Watchers cookbooks called Recipe Collection 2003

Provided by Diana McNaughton

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 small chicken breast fillets, no skin sliced
2 1/2 teaspoons Chinese five spice powder
1 tablespoon fresh ginger, shredded
1 tablespoon sesame seeds
6 shallots, chopped
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons hoisin sauce
500 g snow peas, trimmed

Steps:

  • Roll chicken in five-spice powder, coat a pan with cooking spray and cook chicken until browned, Remove from pan. Recoat the pan and add ginger, sesame seeds and shallots.
  • Stir-fry for 2-3 minutes, add the combined soy, honey and hoisin sauces, then add the snow peas cook until peas are bright green and tender-crisp.
  • Return the chicken to the pan and cook until heated through.
  • Serve with noodles or rice.

Nutrition Facts : Calories 143.1, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 641.4, Carbohydrate 27.9, Fiber 3.9, Sugar 16, Protein 5.9

CHICKEN WITH SNOW PEAS



Chicken with Snow Peas image

Make and share this Chicken with Snow Peas recipe from Food.com.

Provided by Mimi Bobeck

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast
1 tablespoon cornstarch
1 tablespoon dry sherry
8 ounces shiitake mushrooms, fresh
8 ounces bamboo shoots
1 cup snow peas (for best results, it is suggested to use peas that are "fresh from the pod", rather than frozen etc.)
vegetable oil cooking spray
1 tablespoon soy sauce
1 teaspoon sugar
1/2 cup chicken stock
1 tablespoon cornstarch, dissolved in water
2 cups minute instant brown rice

Steps:

  • Remove all visible fat from chicken and cut into bite size pieces.
  • Marinate in cornstarch, one teaspoon soy sauce and sherry.
  • Slice mushrooms.
  • Remove stems from pea pods.
  • Heat oil in wok.
  • Add snow peas and stir fry until covered with oil.
  • Add chicken stock.
  • Cover and cook about 30 seconds until jade green.
  • Remove and drain.
  • Stir fry chicken until no longer pink.
  • Add mushrooms and bamboo shoots and stir fry for one additional minute.
  • Add back snow peas and toss to heat.
  • Make well in center of wok or skillet and add sauce mixture.
  • Stir until it starts to thicken, then mix in chicken and vegetables.
  • Serve over rice.

Nutrition Facts : Calories 390.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 73.5, Sodium 439.6, Carbohydrate 53.9, Fiber 4.3, Sugar 5.7, Protein 32.5

CHICKEN STIR FRY WITH SNOW PEAS AND CASHEW NUTS



Chicken Stir Fry with Snow Peas and Cashew Nuts image

Make and share this Chicken Stir Fry with Snow Peas and Cashew Nuts recipe from Food.com.

Provided by Evie3234

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

500 g chicken thigh pieces, sliced
1 tablespoon cornflour
1/3 cup dry sherry
1/3 cup chicken stock
1 tablespoon soy sauce
2 tablespoons oil
1 clove garlic, chopped
2 teaspoons ground ginger
3 small onions, quartered
snow peas, topped and tailed (a handful)
60 g unsalted cashews

Steps:

  • Mix together the cornflour, sherry, stock, and soy sauce.
  • Set aside.
  • Place oil and garlic in a wok or large fry pan, heat over medium heat until the garlic sizzles.
  • Add the chicken and stir fry until lightly brown.
  • Reduce heat, add ginger, onions and continue to stir fry for 2 minutes.
  • Add snow peas and cashew nuts and cook 1 minute more.
  • Stir the cornflour and sherry mixture and pour into the wok, continue to stir over heat until sauce thickens.
  • Pile onto serving dish and serve with rice.

SNOW PEAS AND CHICKEN



Snow Peas and Chicken image

Make and share this Snow Peas and Chicken recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast
3 tablespoons dry sherry
4 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1 teaspoon sugar
2 tablespoons olive oil
5 garlic cloves, chopped
2 teaspoons grated fresh ginger (1 tsp dried)
2 onions, chopped
1/2 lb snow peas
1/2 cup water

Steps:

  • Cut chicken into 1 inch cubes.
  • Combine 2 tablespoons of the sherry and 3 teaspoons of the cornstarch; mix well.
  • Stir in the chicken.
  • Cover, refrigerate for 1 hour.
  • Combine soy sauce, remaining sherry,remaining cornstarch and sugar in a small bowl; set aside.
  • In a heavy cast iron frypan or wok, heat oil over high heat until very hot but not smoking.
  • Add chicken and stir-fry for 2 minutes.
  • Remove chicken, set aside.
  • Add garlic and ginger to pan, stir well,add onions, snow peas and water.
  • Stir-fry for 2 minutes.
  • Return chicken and soy sauce mixture to pan and stir quickly over high heat until hot.
  • Serve over rice or noodles.

Nutrition Facts : Calories 303.5, Fat 8.3, SaturatedFat 1.4, Cholesterol 65.8, Sodium 382.2, Carbohydrate 17, Fiber 2.4, Sugar 6.3, Protein 29.1

SNOW PEA, CHICKEN AND ALMOND STIR-FRY



Snow Pea, Chicken and Almond Stir-Fry image

This is originally from Good Taste magazine. I'm yet to try this, but it looks incredibly yummy and i decided to post it so i can add it to my cookbook!

Provided by Hayley_11

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

6 about 800g chicken thigh fillets, thinly sliced
1 red onion, cut into thick wedges
3 cm fresh ginger, peeled, thinly sliced
2 garlic cloves, crushed
2 teaspoons sesame oil
1 teaspoon Chinese five spice powder
1 tablespoon peanut oil
1 (100 g) packet blanched almonds
150 g snow peas, trimmed
1 (125 g) punnet baby corn, halved diagonally
2 tablespoons oyster sauce
2 tablespoons ketjap manis
steamed rice, to serve
1/2 cup fresh coriander leaves

Steps:

  • Combine the ginger, garlic, sesame oil and Chinese five spice together in a large bowl. Add the chicken and onion and allow it to marinate for atleast 15 minutes.
  • Heat half a teaspoon of peanut oil in a hot wok and add the almonds, cooking until lightly toasted. When done, remove them from the pan and set aside.
  • Add 1/4 of the chicken mix to the wok, frying until nice and golden. When done remove from the wok and set aside. Repeat with the remaining batches.
  • Heating the remaining peanut oil, add the snowpeas and baby corn to the wok and stirfry until done to your liking. Add in the cooked chicken mixture, along with the oyster sauce and ketchap manis. Stirfry until the sauce thickens (this should take a minute or so).
  • Serve on a bed of rice, topped with corriander.

Nutrition Facts : Calories 371.1, Fat 22.7, SaturatedFat 3, Cholesterol 85.9, Sodium 348.4, Carbohydrate 16.4, Fiber 4.5, Sugar 4.5, Protein 27.9

STIR FRIED CHICKEN WITH RED PEPPERS AND SNOW PEAS



Stir Fried Chicken With Red Peppers and Snow Peas image

Make and share this Stir Fried Chicken With Red Peppers and Snow Peas recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 garlic cloves
3 tablespoons light soy sauce
2 tablespoons cornstarch
1 lb boneless skinless chicken breast, cut for stir-fry
1 cup reduced-sodium fat-free chicken broth
1 teaspoon canola oil
1 cup red pepper, slice
8 ounces stringed snow peas
1/4 cup scallion, chopped

Steps:

  • Mince the garlic.
  • In a medium bowl, combine 2 tablespoons of the soy sauce, 1 tablespoon of the cornstarch, and the garlic and stir to combine. Add the chicken strips and toss to coat.
  • Put the remaining 1 tablespoon cornstarch in a small bowl and whisk in the remaining 1 tablespoon soy sauce and chicken broth.
  • In a large nonstick skillet, heat the canola oil over medium-high heat until hot. Add the chicken and stir-fry until no longer pink, 4 to 5 minutes. Add the pepper slices, snow peas, and scallions, and stir-fry for 2 minutes.
  • Stir the broth mixture, add it to the skillet, and cook, stirring, until the sauce is thickened, 1 to 2 minutes.

More about "chicken with snow peas stir fry food"

CHICKEN, SNOW PEAS AND CASHEW STIR-FRY | CANADIAN LIVING
chicken-snow-peas-and-cashew-stir-fry-canadian-living image
Web 2005-07-14 Seed, core and cut red pepper into bite-size chunks. Set aside. In wok or large skillet, heat vegetable oil over high heat; stir-fry chicken, in batches, until browned, about 3 minutes. Transfer to plate. …
From canadianliving.com


CHICKEN, PEACH AND SNOW PEA STIR-FRY | FOODLAND ONTARIO
chicken-peach-and-snow-pea-stir-fry-foodland-ontario image
Web Heat 1 tbsp (15 mL) of the oil in large nonstick skillet over high heat. Add chicken mixture and stir-fry for 3 minutes; remove to a plate. Add remaining oil to skillet; add onion and ginger, stir-fry for 3 minutes. Add …
From ontario.ca


CHICKEN STIR-FRY WITH SNOW PEAS AND BELL PEPPER
chicken-stir-fry-with-snow-peas-and-bell-pepper image
Web Cook the snow peas, green onions, and all the bell peppers over medium-high heat for 4–5 minutes, or until tender-crisp, stirring occasionally. Transfer to a plate. In the same skillet, heat the oil, swirling to coat the …
From diabetesfoodhub.org


STIR-FRY CHICKEN WITH SNOW PEAS AND BELL PEPPERS
Web 2021-02-22 Step 2: cut the vegetables - a peas, carrots, red bell peppers, mushrooms, red onions and garlic and keep aside for cooking. Step 3: Measure out all the sauces and …
From myhealthyfoodie.com


CHICKEN WITH SNOW PEAS STIR FRY - THESUPERHEALTHYFOOD
Web 2022-07-14 In a small bowl, whisk together the dark soy sauce, sambal oelek, water, and cornstarch. Heat a large skillet (or wok) over high heat. Add 1 tablespoon of sesame oil …
From thesuperhealthyfood.com


CHINESE CHICKEN AND SNOW PEA STIR FRY RECIPE ~ TESS COOKS4U
Web In this video recipe I show you how to make another easy and delicious Chinese chicken stir fry.. This time with yummy crunchy snow peas and other vegetabels...
From youtube.com


HOW TO MAKE STIR FRY? - TEST FOOD KITCHEN
Web 2022-12-21 December 21, 2022 by Kawser. Answer. Stir fry is a popular dish that can be made in many ways. One way to make stir fry is by using a wok or large skillet to cook …
From testfoodkitchen.com


CHOPSUEY WITH CHICKEN AND BROCCOLI - PANLASANG PINOY
Web Snow peas; Cabbages; Red bell pepper; Green bell pepper; ... Add chicken, stir fry until the outer part turns light brown. Pour soy sauce, oyster sauce, and water. ... Cover the …
From panlasangpinoy.com


SNOW PEAS STIR FRY CHICKEN RECIPES ALL YOU NEED IS FOOD
Web Steps: In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic.
From stevehacks.com


SPICY MINT CHICKEN STIR-FRY - LINDYSEZ | RECIPES
Web 2013-02-17 When hot; add the chicken, stir-fry 2 - 3 minutes. Add the snap peas, pea pods, and carrot. Stir fry until the chicken is almost cooked, about 4 minutes. …
From lindysez.com


CHICKEN STIR FRY WITH SNOW PEAS RECIPES ALL YOU NEED IS …
Web Add chicken and marinate for ten minutes. Heat oil in a large, heavy bottomed skillet over high heat. Add chicken, reserving marinade. Stir-fry chicken until cooked through, …
From stevehacks.com


SNOW PEAS CHICKEN STIR FRY RECIPES ALL YOU NEED IS FOOD
Web Steps: Cut chicken into 1 inch cubes. Combine 2 tablespoons of the sherry and 3 teaspoons of the cornstarch; mix well. Stir in the chicken. Cover, refrigerate for 1 hour.
From stevehacks.com


HOW TO MAKE CHICKEN AND DUMPLINGS WITH PEAS AND CARROTS
Web 2022-12-24 Cook the fresh garden peas in a saucepan with water on high heat, stirring frequently, for 10-15 minutes until they are al dente. You’ll need 2 cups of whole milk and …
From everesthimalayancuisine.com


STIR-FRY CHICKEN SNOW PEAS WATER CHESTNUTS-CHINESE FOOD RECIPES
Web Stir-Fry Chicken With Snow Peas Recipe @ https://sites.google.com/site/chickenwithsnowpeas/ Moo Goo Gai Pan-Chinese Food …
From youtube.com


CHICKEN SNOW PEAS STIR FRY RECIPE RECIPES ALL YOU NEED IS …
Web Steps: Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium-high heat until hot. Add peppers; stir-fry 2 minutes. Add snow peas; stir-fry 2 …
From stevehacks.com


STIR-FRY CHICKEN WITH SNOW PEAS WATER CHESTNUTS-CHINESE FOOD …
Web 2015-08-27 Can I ask why you used olive oil to stir fry? It smokes when it gets too hot, so that's why I am asking.
From recipeflow.com


DINNER - CHICKEN PEPPER AND SNAP PEA STIR-FRY RECIPE
Web 2022-12-05 A small bowl of cornstarch. Stir the water into the cornstarch until it dissolves. The chicken mixture should be stirred in. Add the flour and stir constantly for 45 …
From findallrecipe.com


Related Search